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10 KM Beginner - L1

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    Welcome to the 10k Level 1 Beginner plan!

    I’ve designed this for anyone who has already run a 5k and is looking to step up to the next level with some more structured training.

    • Designed for people targeting a 60 - 80 minute finish time.

    • Perfect is you are planning on running your first 10k.
    • You should be able to run a 5k before starting this plan.
    • The first week is 65 minutes.

    • The biggest week is 135 minutes.

    • There are three runs each week.

    • There is a pace chart with suggested paces for all runs.
    • The plan is all time based, so perfect if you work in miles or km.

    • It is 10 weeks in length, with structured training, recovery and taper weeks.

    • Dedicated session for strength training and suggested exercises.

    All the tools you need to get you to your first 10k.. Let me know how you get on, keep in touch, I’m always here to help!

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    A
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    Great first plan to follow
    ★ benparkes.com Reviews

    What Other Runners Say!

    1270 reviews
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    Great one!

    Finally got mine! Looks awesome, feels great! I think is going to be one of my favorites…

    Ladies singlet

    Absolutely love this vest! It’s a lovely material with a very nice ladies cut and love the racer back. The colour is also fab and matches my new alpha fly’s lovely!! I’m usually a size 8 but got a small as don’t like my running vests too tight and this fits perfect!!

    Great Quality

    Great quality, love the colour 💚 and fits perfect!
    What else can i say!
    Arrived quick and the next day ran a marathon in it!
    Thanks Ben!

    Getting It Done Tee

    Over the moon with this purchase
    Absolute quality
    Great fit, stays in shape after washing
    Well done Ben

    That just works!

    My new HM PB 1:22:45 (previously 1:26:17). Good job Ben! 👍