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    10 KM Intermediate - L3

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    10 KM Intermediate - L3


    Customer Reviews

    Based on 5 reviews
    Lee Campbell
    Got my sub-20 5k

    I was running 48-52 min 10ks before I started this plan.

    I was never running with variation and I really believe that kept the running interesting and helped me get faster and faster. I followed the plan pretty religiously with Ben's YouTube vids - changing my form etc. and absolutely smashed my pbs for 10k (41:30) and 5k (19:57).

    If I had any feedback to give, perhaps adding some gym work would be a good idea. I didn't do enough and by the end of the plan I think my hamstrings would have benefitted from some squats.

    Thanks for the plan Ben, I'm doing it again over the next 10 weeks to go sub 40!

    Guy Warner
    Great plan

    I have tried a few plans this last 12 months, but this was by far the best. Sadly I didn't get to do the 10km race that I got this plan for, but did a 5km race not long after and smashed it with a new sub 20min PB (shaved a minute off to 19:38!). This plan was definitely a big part of that and kudos to Ben for making it so easy to use. Love the mile and km pace charts.

    Broke a 3 year record by 3 minutes

    Amazing! I had myself convinced that I wasn’t a short/middle distance runner... till I can across Ben’s plan. I stuck with it, and as the title says I broke an old PB record by 3 minutes (from 51 to 48).
    So happy with the plan I got another! Highly recommended.

    Mantale Roberto
    Very well structured plan!

    This training plan is one of the best training plans you can follow. It is really detailed but also simple to understand. Every run is done with a purpose. It really incorporates all the workouts you need to do in order to achieve your goal. I`m glad I bought it

    James Hackney
    So far, so good!

    Recently purchased the 10k plan, with the view to improve on my time before turning my focus towards autumn marathon training.

    Although only in week 2, the sessions are varied and the plan is easy to stick to. I also find it useful to have weekly structure to my running without my regular club runs due to lockdown enforcements.

    Overall, would definitely recommend!

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