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    Marathon Plan Intermediate - L3

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    Marathon Plan Intermediate - L3
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    Customer Reviews

    Based on 80 reviews
    94%
    (75)
    4%
    (3)
    1%
    (1)
    1%
    (1)
    0%
    (0)
    j
    jubsie (AU)
    Good plan and easy to follow

    Most of my marathons hover around 0350-0355 (did 6 last year). I bought the L3 plan and hope to run 0330-0345 at Boston this April. The plan and workouts are easy to follow and I'm excited to see how it all turns out in a couple months! Thank you Ben and Sarah.

    F
    Federico (ES)
    3:29:15 - 24mins PB

    In October 2022 I ran the Venice Marathon in 3:53. Then, I decided to buy Ben's plan to aim for a sub 3:30 marathon.
    The plan is very well structured, very easy to follow and with lots of different workouts that help to gain confidence running at MP.
    I higly recommend it. Thank you Ben and Sarah!!

    A
    A.D. (FR)
    Amazing training plan!

    Followed the plan step by step. Amazing details and tips along the way. Ran my first marathon and reach my time goal!
    I highly recommend.
    Thank you so much Ben

    I
    Imran Edzereiq (MY)
    PB again

    Upgrade from L2 to L3 training plan with the goal of sub 3.45

    The training :
    1. 8 weeks of base training before start of 15 weeks marathon training block.
    2. 15 week training plan. Target MP : 5.15 - 5.20.
    3. Average 60km/week, peak week at 84km. Total = 900KM.
    4. LSD ranging from 27km - 37km.
    5. Skipped the recommended strength training (my bad).
    6. Training and race conditions are between 28 - 34 Celsius with 94% and above humidity

    The result:
    3.43.28 - 10 minutes PB from last year

    Thanks again Ben for the awesome training plan that suits by busy schedule

    S
    Sebastiano Tognacci (PT)
    Great plan

    Used BP intermediate marathon training plan. Was a bit skeptical at the beginning cause there are a lot of very long runs (up to 37k) , I sticked to the plan to the letter and even if it's demanding I finished Berlin marathon strong.
    I was not aiming for a PB as I wanted to enjoy the atmosphere, finished in 3h28m48s and I am super happy with my time and the whole experience.
    Thanks for the plan that I will follow again for sure and thanks for your videos.

    C
    Chris (GB)
    Berlin marathon pb

    Followed Bens 3.45-3.15 plan for the last 15 weeks. Brilliant and clear plan and really easy to follow and change sessions to suit you. Finished in 3.15.12 with a big 11 minute Pb🥳 can’t recommend these plans enough for anyone wanting a good structure to training. Thanks Ben for all your work. Chris

    M
    Mark Robinson (GB)
    ⭐⭐⭐⭐⭐

    My running journey started 2 1/2 years ago aged 50. I've been using Ben's plans for 10k and half marathons and alway achieved PBs and top 10% on age group. I looked at a few plans and Ben's are more details and yet easier to follow. I've just purchased this marathon plan and hope to achieve a 3.30/3.40 in my first Marathon in Manchester next year🤞.

    J
    Janice Kelly (MX)
    Marathon training

    Since starting these Ben Parkes plans I’ve always achieved PB’s and GFA . Marathon training has started but I’m on holiday in Mexico so still “getting it done “ I enjoy all the sessions as they’re varied and easy to follow .

    A
    A.D. (GB)
    L3 Marathon Intermediate Program

    Very simple to follow with incredible amount of detail on paces/intensities/recovery/mileage/purpose of each run and general tips. Buzzing to do Chicago this year having just completed London off the L2 Improver program, which I also thoroughly enjoyed.

    E
    Elsa (GB)
    Helped me get a PB

    Really enjoyed this plan, so useful having the suggested paces. Feel like before this I said I was doing an easy pace but it wasn’t really.
    Was following 3:40 plan and managed to get 3:36:06!
    Only thing that could be improved is a suggested pace for the day, so if you’re aiming to 3h40 but need to consider a little bit of a leeway to say we’d recommend running at 5:06 for example to make sure you get there.
    Would definitely recommend the plan and will be using it again for sure!

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