You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
You're away from FREE shipping!
Welcome to the 10k Level 1 Beginner plan!
I’ve designed this for anyone who has already run a 5k and is looking to step up to the next level with some more structured training.
Designed for people targeting a 60 - 80 minute finish time.
The first week is 65 minutes.
The biggest week is 135 minutes.
There are three runs each week.
The plan is all time based, so perfect if you work in miles or km.
It is 10 weeks in length, with structured training, recovery and taper weeks.
Dedicated session for strength training and suggested exercises.
All the tools you need to get you to your first 10k.. Let me know how you get on, keep in touch, I’m always here to help!
For every order placed, we plant a tree through our partner Ecologi.
We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.