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Welcome to theΒ Half MarathonΒ Beginner plan!
Iβve designed this for anyone who is looking to run their first half and is a looking for some structure to the training.
Designed for people targeting a 2:00 to 2:30 finish time.
The first week isΒ 65 minutes
The biggest week is 22 miles or 35km
There are three to four runs each week.
The plan has both miles and kilometres.
It is 12 weeks in length, with structured training, recovery and taper weeks.
There are suggested paces for all the runs.
GlossaryΒ page describing each type of run, so youβll always know what to do.
By purchasing the plan you agree by the terms and conditions laid out here.
All the tools you need to get you that PB. Let me know how you get on, keep in touch, Iβm always here to help!
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