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    Welcome to the best training plans out there!  All the plans are based on how many runs you can commit to each week, which is then tailored to help you reach that goal.  

    They are written in plain English, with separate guides explaining each activity, plus pace charts with recommendations on how fast to run.  Super simple and straight forward, you'll be setting new PB's in no time at all!  

    Use the comparison chart below to help you select a plan, then you can read more about that plan by clicking on it.

    All the best and of course keep in touch with how you are getting on!

    5 KM Intermediate - L3


    5 KM Advanced - L4


    50 Mile - 100K Ultra Plan - L1


    50 Mile - 100K Ultra Plan - L2


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