




Hello Ireland! Welcome to Parkes Running!
My name is Ben and I set up Parkes Running with three main goals.
1. Offer great running advice through my YouTube channel, for free, every week.
2. Design affordable training plans that anyone can follow.
3. Create the best running hats in the world, while offering a line of technical and casual gear that will look awesome on any runner.
It's great to have you on board, let's get this done!
OUR LATEST ARRIVALS!
View allOur latest drops for Spring & Summer 2025!
Latest ArrivalsLet customers speak for us
from 4980 reviewsI’m very pleased with the shirt. It is an area I’ve not looked at properly, making do with ‘ok’ T-shirts, and really wanted something of good quality for the summer. I like the design and, being predominately white, it reflects the sun well (as far as I can tell). The sizing was spot on. I sometimes find shirts too tight across the shoulder and/or a little short in the waist (thanks to my history as a rugby player turned runner!) but this is great. I’ve immediately purchased another one and will be wearing it during my 100k in a few weeks time. It’s a bonus that buying this shirt also helps to support Ben’s channel and his (and Sarah’s) work. I’m really happy with this and will be looking to buy other things, when they’re needed.

When I first came across Ben's plans, I was preparing for my first Marathon. I used the beginner marathon plan and it helped a lot. Then, using the ultramarathon plan, I felt a significant improvement in my running performance. I had never run a half marathon really hard before, only easy. There was no question that I needed Ben's training plan. I can currently run 1:55, I am confident that with this plan I will be able to reach 1:45. The next 12 weeks are going to be awesome, I am sure of that!!!

Product arrived fast and was good quality. I like colour combo. Wore the running tee on a couple of training runs and felt great even with the heat. Also brought the dark mode tee and glad I did.

Absolutely love this shirt! The fit is just right: not loose, not tight, and the cut is really flattering. The material is slightly thicker than my other running shirts, which I actually prefer – it doesn’t cling when sweaty and keeps me comfortable throughout the run. The subtle texture in the fabric really helps with moisture wicking and adds to the overall feel. The design is eye-catching, and it performs like a pro. Great quality, great comfort, totally worth it!

I’ve done 50k L1 and really enjoyed it. Time to step up

Fabulous plan. Easy to follow. Delivered immediately by e-mail. Thanks Ben. Just got to do it now!!

Just got a dope Ben Parkes black hat. Fits good and is extremely breathable. Just what I needed for this Cali heat.

Apart from being a good quality, lightweight running cap it also fits my big head (61cm, thanks for asking)!

This is a great-looking running shirt that really stands out from the typical running gear you’ll find at most athletics or sports stores. It’s well made—not that paper-thin material you sometimes get with running tops—so it feels durable and like it will last for many kilometres to come.
The advertised “moisture-wicking fabric” genuinely works. Even after a longer, faster run, I was surprised at how dry and comfortable I felt. Will this shirt make you run faster? No—but following Ben’s training plans and watching his YouTube content certainly has. I’ve seen my times improve well beyond what I thought possible.
For me, this is a win-win: I get a great piece of running kit, and I also get to support someone whose content has not only helped my running but has made me enjoy the sport more than ever.
One final tip—if you follow Ben on YouTube, you’ll find a discount code for his gear.
Highly recommended

I’ve used Ben’s 5k and Half Marathon plans to run personal bests at both! I’m positive this marathon plan will take me to new records!

Bought as a gift.
Hubby advises it’s a good colour for the summer months, lightweight, perfect fit and bonus it’s made from bottles-big kudos on the environmentally friendly aspect.
Order was delivered quickly.

Fab hat.
Worn it many a time since the sun has finally come out in the UK.
Lightweight, stylish and keeps the sun off, what more could you ask for.
Will definitely be back to buy more!

Quality is awesome. Fit perfect. Design is great. The perfect hat for racing this summer, in sunny Spain and Italy.

This product is great, I always suffer when wearing a hat, my head gets so hot. The ventilation is brilliant and keeps head much cooler. Fit is good and this hat feels great even on longer runs. Delivered promptly after order was placed.
Amazing service and I would recommend to any of my fellow runners out there!
