{"title":"Marathon Plans","description":"\u003cp\u003eThere are five levels of marathon plan, all with different goals, that vary depending on how many runs you can commit to each week. Check the comparison chart below to help you choose the right one.\u003c\/p\u003e\n\u003cp\u003eGood luck with all your training and of course let us know how you get on!\u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/Marathon_Comparison_1024x1024.png?v=1717076697\" style=\"margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cbr\u003e\u003c\/div\u003e","products":[{"product_id":"marathon-plan-beginner-l1","title":"Marathon Plan Beginner - L1","description":"\u003cp\u003e\u003cstrong\u003eWelcome to the Beginner Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already run a 10k, or possible a half marathon and looking to step up the distance to a full marathon.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 4:30 to 6:00 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 8 miles\/13km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 30 miles\/48km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e3-4 runs each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e18 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to run your first marathon and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44063458853093,"sku":"BPP001P","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44063458885861,"sku":"BPP001S","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/1_64fdf7bb-9ef5-49c2-9211-4e05f6120d29.png?v=1768388988"},{"product_id":"marathon-plan-improver-l2","title":"Marathon Plan Improver - L2","description":"\u003cp\u003e \u003cstrong\u003eWelcome to the Improver Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already run a marathon and looking to improve on their time. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 3:45 to 4:30 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 16 miles\/26km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 40 miles\/64km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e3-4 runs each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":22510324023381,"sku":"BPP002P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44063454429413,"sku":"BPP002S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/2_277ddaa7-f54b-42dd-85fc-df495a02d491.png?v=1768388948"},{"product_id":"marathon-plan-intermediate-l3","title":"Marathon Plan Intermediate - L3","description":"\u003cp\u003e \u003cstrong\u003eWelcome to the Intermediate Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already run a marathon and looking to improve on their time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 3:15 to 3:45 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 25 miles\/40km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 52 miles\/84km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e4-5 runs each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":43786254024933,"sku":"BPP003P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44063441977573,"sku":"BPP003S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/3_032c511f-99f6-413e-b28d-9609266b71a6.png?v=1768388903"},{"product_id":"marathon-plan-advanced-l4","title":"Marathon Plan Advanced - L4","description":"\u003cp\u003e \u003cstrong\u003eWelcome to the Advanced Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already run a marathon in the past and looking to improve on their time. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 2:55 to 3:15 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 38 miles\/61km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 64 miles\/103km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFive to six runs each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":43786314645733,"sku":"BPP004P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44062139711717,"sku":"BPP004S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/4_91508c1a-4db1-4e0d-af28-5f51bcbb4b43.png?v=1768388843"},{"product_id":"marathon-plan-advanced-plus-l5","title":"Marathon Plan Advanced Plus - L5","description":"\u003cp\u003e\u003cstrong\u003eWelcome to the Advanced Plus Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already broken 3 hours in the marathon and looking to make that next jump.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 2:40 to 2:55 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 48 miles\/77km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 78 miles\/126km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSix to eight runs each week with at least one rest day per week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":43786349674725,"sku":"BPP005P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44063416418533,"sku":"BPP005S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/5_0b7820cf-d611-4b0d-bea4-2014ad137707.png?v=1768388797"},{"product_id":"marathon-plan-l6","title":"Marathon Plan Advanced Plus Plus - L6","description":"\u003cp\u003e \u003cstrong\u003eWelcome to the Advanced Plus Plus Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who is looking to take their running to the next level.  This plan is for highly experienced runners, so please check you are happy with the stats below. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 2:32 to 2:40 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 52 miles\/84km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 86 miles\/138km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e6-9 runs each week with at least one rest day per week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":45648737829093,"sku":"BPP030P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":45648737861861,"sku":"BPP030S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/6_6c627b0f-2beb-4895-912d-0d6c9253bebb.png?v=1768388720"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/collections\/marathon-plans-717756.png?v=1721479378","url":"https:\/\/benparkes.com\/en-ie\/collections\/marathon-plans\/strength.oembed","provider":"Ben Parkes Running","version":"1.0","type":"link"}