{"title":"Plans","description":"\u003cp\u003eWelcome to the best training plans out there!  All the plans are based on how many runs you can commit to each week, which is then tailored to help you reach that goal.  \u003c\/p\u003e\n\u003cp\u003eThey are written in plain English, with separate guides explaining each activity, plus pace charts with recommendations on how fast to run.  Super simple and straight forward, you'll be setting new PB's in no time at all!  \u003c\/p\u003e\n\u003cp\u003eFor comparison charts, please select the length of plan you're looking for from the menu above.\u003c\/p\u003e\n\u003cp\u003eAll the best and of course keep in touch with how you are getting on!\u003c\/p\u003e","products":[{"product_id":"marathon-plan-beginner-l1","title":"Marathon Plan Beginner - L1","description":"\u003cp\u003e\u003cstrong\u003eWelcome to the Beginner Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already run a 10k, or possible a half marathon and looking to step up the distance to a full marathon.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 4:30 to 6:00 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 8 miles\/13km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 30 miles\/48km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e3-4 runs each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e18 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to run your first marathon and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44063458853093,"sku":"BPP001P","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44063458885861,"sku":"BPP001S","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/1_64fdf7bb-9ef5-49c2-9211-4e05f6120d29.png?v=1768388988"},{"product_id":"marathon-plan-improver-l2","title":"Marathon Plan Improver - L2","description":"\u003cp\u003e \u003cstrong\u003eWelcome to the Improver Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already run a marathon and looking to improve on their time. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 3:45 to 4:30 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 16 miles\/26km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 40 miles\/64km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e3-4 runs each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":22510324023381,"sku":"BPP002P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44063454429413,"sku":"BPP002S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/2_277ddaa7-f54b-42dd-85fc-df495a02d491.png?v=1768388948"},{"product_id":"marathon-plan-intermediate-l3","title":"Marathon Plan Intermediate - L3","description":"\u003cp\u003e \u003cstrong\u003eWelcome to the Intermediate Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already run a marathon and looking to improve on their time.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 3:15 to 3:45 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 25 miles\/40km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 52 miles\/84km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e4-5 runs each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":43786254024933,"sku":"BPP003P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44063441977573,"sku":"BPP003S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/3_032c511f-99f6-413e-b28d-9609266b71a6.png?v=1768388903"},{"product_id":"marathon-plan-advanced-l4","title":"Marathon Plan Advanced - L4","description":"\u003cp\u003e \u003cstrong\u003eWelcome to the Advanced Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already run a marathon in the past and looking to improve on their time. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 2:55 to 3:15 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 38 miles\/61km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 64 miles\/103km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFive to six runs each week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":43786314645733,"sku":"BPP004P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44062139711717,"sku":"BPP004S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/4_91508c1a-4db1-4e0d-af28-5f51bcbb4b43.png?v=1768388843"},{"product_id":"half-marathon-beginner-l1","title":"Half Marathon Plan Beginner - L1","description":"\u003cp\u003eWelcome to the \u003cstrong\u003eBeginner Half Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIdeal for anyone targeting a 2:00 to 2:30 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 10 miles \/ 16km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 22 miles \/ 35km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThree runs each week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e12 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a half marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070805438693,"sku":"BPP006P","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070805471461,"sku":"BPP006S","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/1_1be1fb83-5db4-41ee-aa12-4ddb85ea3f23.png?v=1768391285"},{"product_id":"half-marathon-improver-l2","title":"Half Marathon Plan Improver - L2","description":"\u003cp\u003eWelcome to the \u003cstrong\u003eImprover Half Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIdeal for anyone targeting a 1:45 to 2:00 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 15 miles \/ 24km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 32 miles \/ 51km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThree to four runs each week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e12 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a half marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\"\u003e\u003c!----\u003e\u003c!----\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070805799141,"sku":"BPP007P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070805831909,"sku":"BPP007S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/2_e0eee8a9-09f9-4fd1-bc4b-beac19837287.png?v=1768391334"},{"product_id":"half-marathon-intermediate-l3","title":"Half Marathon Plan Intermediate - L3","description":"\u003cp\u003eWelcome to the \u003cstrong\u003eIntermediate Half Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIdeal for anyone targeting a 1:35 to 1:45 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 23 miles \/ 37km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 40 miles \/ 64km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFour to five runs each week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e12 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a half marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070806257893,"sku":"BPP008P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070806290661,"sku":"BPP008S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/3_65818015-03b6-4d47-a8d0-c012d88b0ce5.png?v=1768391374"},{"product_id":"half-marathon-advanced-l3","title":"Half Marathon Plan Advanced - L4","description":"\u003cp\u003eWelcome to the \u003cstrong\u003eAdvanced Half Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIdeal for anyone targeting a 1:25 to 1:35 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 36 miles \/ 58km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 54 miles \/ 87km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFive to six runs each week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e12 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a half marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070807372005,"sku":"BPP009P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070807404773,"sku":"BPP009S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/4_55b48c5b-2321-4844-ae82-4e9639482020.png?v=1768391418"},{"product_id":"5-km-beginner","title":"5 KM Beginner Plan - L1","description":"\u003cp class=\"\" data-pm-slice=\"0 0 []\"\u003eWelcome to the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBeginner\u003c\/strong\u003e \u003cstrong\u003e5k Plan\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp class=\"\"\u003eThis is a \"Couch to 5k\" style plan designed for anyone who is completely new to running and looking to run a 5k for the first time.\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal if you have never run before or if you've taken a long break from running and want to ease back in\u003c\/li\u003e\n\u003cli\u003eThe plan is based on time rather than distance\u003c\/li\u003e\n\u003cli\u003eThe first week has 30 minutes of running\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 80 minutes of running\u003c\/li\u003e\n\u003cli\u003eThree runs each week\u003c\/li\u003e\n\u003cli\u003e10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to complete your first 5k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44069369872613,"sku":"BPP016P","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44069369905381,"sku":"BPP016S","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/1_7a1e68e2-4cf6-4361-b903-6a72b6849acc.png?v=1769190302"},{"product_id":"5-km-intermediate","title":"5 KM Improver Plan - L2","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eImprover\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003e5k\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who\u003cspan data-mce-fragment=\"1\"\u003e has already run a 5k in the past and is looking to improve on their previous time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal for anyone targeting a 26-32 minute finish time\u003c\/li\u003e\n\u003cli\u003eThe first week is 10 miles\/16km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 20 miles\/32km\u003c\/li\u003e\n\u003cli\u003eThree to four runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you a 5k PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44069371576549,"sku":"BPP017P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44069371609317,"sku":"BPP017S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/2_ebeff092-2e3d-464d-bfae-7788879c8c7d.png?v=1769190363"},{"product_id":"10-km-beginner","title":"10 KM Beginner Plan - L1","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\"\u003eWelcome to the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBeginner\u003c\/strong\u003e \u003cstrong\u003e10k Plan\u003c\/strong\u003e!\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who has run a 5k in the past and is looking to step up to the 10k distance for the first time! \u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal for anyone targeting a 1h-1h20 finish time\u003c\/li\u003e\n\u003cli\u003eThe first week is 7 miles\/11km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 14 miles\/23km\u003c\/li\u003e\n\u003cli\u003eThree runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to complete your first 10k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070571704549,"sku":"BPP011P","price":0.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070571737317,"sku":"BPP011S","price":2.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/1_c95f2855-75f7-4a08-9967-ee8e3cf089e0.png?v=1768391633"},{"product_id":"10-km-intermediate","title":"10 KM Improver Plan - L2","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"\" data-pm-slice=\"0 0 []\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eImprover\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003e10k\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who\u003cspan data-mce-fragment=\"1\"\u003e has already run a 10k in the past and is looking to improve on their previous time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal for anyone targeting a finish time of 50-60 minutes\u003c\/li\u003e\n\u003cli\u003eThe first week is 12 miles\/19km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 22 miles\/35km\u003c\/li\u003e\n\u003cli\u003eThree to four runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you a 10k PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070574391525,"sku":"BPP012P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070574424293,"sku":"BPP012S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/2_b263a249-6496-4e28-a446-f54871a6a870.png?v=1768391681"},{"product_id":"marathon-plan-advanced-plus-l5","title":"Marathon Plan Advanced Plus - L5","description":"\u003cp\u003e\u003cstrong\u003eWelcome to the Advanced Plus Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who has already broken 3 hours in the marathon and looking to make that next jump.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 2:40 to 2:55 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 48 miles\/77km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 78 miles\/126km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSix to eight runs each week with at least one rest day per week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":43786349674725,"sku":"BPP005P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44063416418533,"sku":"BPP005S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/5_0b7820cf-d611-4b0d-bea4-2014ad137707.png?v=1768388797"},{"product_id":"10-km-intermediate-l3","title":"10 KM Intermediate Plan - L3","description":"\u003cp class=\"\" data-pm-slice=\"0 0 []\"\u003eWelcome \u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eto the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eIntermediate \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003e10k\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who\u003cspan data-mce-fragment=\"1\"\u003e has already run 55 minutes in the 10k and is looking to improve on their previous time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal for anyone targeting a finish time of 40-50 minutes\u003c\/li\u003e\n\u003cli\u003eThe first week is 20\u003cspan\u003e \u003c\/span\u003emiles\/32km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 35\u003cspan\u003e \u003c\/span\u003emiles\/56km\u003c\/li\u003e\n\u003cli\u003eFour to five runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e10\u003cspan\u003e \u003c\/span\u003eweeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you a 10k\u003cspan\u003e \u003c\/span\u003ePB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070572359909,"sku":"BPP013P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070572392677,"sku":"BPP013S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/3_bf16081a-0b35-486e-b847-e781d52bcaf1.png?v=1768391723"},{"product_id":"10-km-advanced-l4","title":"10 KM Advanced Plan - L4","description":"\u003cp class=\"\" data-pm-slice=\"0 0 []\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003eAdvanced\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003e10k\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who\u003cspan data-mce-fragment=\"1\"\u003e has already run 45 minutes in the 10k and is looking to improve on their previous time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal for anyone targeting a finish time of\u003cspan\u003e 35-40\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eminutes\u003c\/li\u003e\n\u003cli\u003eThe first week is 32\u003cspan\u003e \u003c\/span\u003emiles\/51km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 45\u003cspan\u003e \u003c\/span\u003emiles\/72km\u003c\/li\u003e\n\u003cli\u003eFive to six runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e10\u003cspan\u003e \u003c\/span\u003eweeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\n\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you a 10k\u003cspan\u003e \u003c\/span\u003ePB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070576193765,"sku":"BPP014P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070576226533,"sku":"BPP014S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/4_939ab82b-b5a0-4447-892b-87b054f489b7.png?v=1768391765"},{"product_id":"5-km-intermediate-l3","title":"5 KM Intermediate Plan - L3","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eIntermediate\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003e5k\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who\u003cspan data-mce-fragment=\"1\"\u003e has already broken 28 minutes in the 5k and is looking to improve on their time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal for anyone targeting a 20-26 minute finish time\u003c\/li\u003e\n\u003cli\u003eThe first week is 18 miles\/29km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 30 miles\/48km\u003c\/li\u003e\n\u003cli\u003eFour to five runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you a 5k PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44069374132453,"sku":"BPP018P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44069374165221,"sku":"BPP018S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/3_2ba135a2-4ccf-465f-93b2-cad2af4bc939.png?v=1769190440"},{"product_id":"5-km-advanced-l4","title":"5 KM Advanced Plan - L4","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAdvanced\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003e5k\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who\u003cspan data-mce-fragment=\"1\"\u003e has already \u003cmeta charset=\"utf-8\"\u003ebroken 21 minutes in the 5k and is looking to improve on their time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal for anyone targeting a 17-20 minute finish time\u003c\/li\u003e\n\u003cli\u003eThe first week is 26 miles\/42km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 40 miles\/64km\u003c\/li\u003e\n\u003cli\u003eFive to six runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you a 5k PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44069374951653,"sku":"BPP019P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44069374984421,"sku":"BPP019S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/4_62a84068-4a12-4056-8547-b46e8258fab3.png?v=1769190490"},{"product_id":"half-marathon-advanced-plus-l5","title":"Half Marathon Plan Advanced Plus - L5","description":"\u003cp\u003eWelcome to the \u003cstrong\u003eAdvanced Plus Half Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIdeal for anyone targeting a 1:18 to 1:25 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 45 miles\/ 72km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 66 miles \/ 106km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSix to eight runs each week, including at least one full rest day per week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e12 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a half marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070808748261,"sku":"BPP010P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070808781029,"sku":"BPP010S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/5_b95e3d40-6eab-454f-a148-02bd400d2c75.png?v=1768391456"},{"product_id":"50-mile-100k-ultra-plan-l1","title":"50 Mile\/100K Ultra Plan - L1","description":"\u003cp class=\"\" data-pm-slice=\"0 0 []\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLevel 1 50 Mile\/100k Ultra Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone running their first 50 miler or 100k race who\u003cspan data-mce-fragment=\"1\"\u003e has ideally already run at least a marathon in the past and is comfortable with running 4-5 times per week. \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eThe first week is 25 miles\/40km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 51\u003cspan\u003e \u003c\/span\u003emiles\/82km\u003c\/li\u003e\n\u003cli\u003eFour to five runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e16 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\" data-mce-style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you to the finish line of your first 50 miler or 100k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44076076499173,"sku":"BPP023P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44076076531941,"sku":"BPP023S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/1_acdb60e4-6a1b-4f65-abe4-df9d924592e9.png?v=1768392274"},{"product_id":"50-mile-100k-ultra-plan-l2","title":"50 Mile\/100K Ultra Plan - L2","description":"\u003cp class=\"\" data-pm-slice=\"0 0 []\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eLevel 2 50 Mile\/100k Ultra Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for experienced marathon and ultra runners who are comfortable with running high mileage weeks and looking to take their ultra running to the next level.\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eThe first week is 35 miles\/56km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 75\u003cspan\u003e \u003c\/span\u003emiles\/120km\u003c\/li\u003e\n\u003cli\u003eFive to six runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e16 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to finish strong in your race and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44076080562405,"sku":"BPP024P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44076080595173,"sku":"BPP024S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/2_96000c2d-9f78-497a-992f-0d87726d982b.png?v=1768392224"},{"product_id":"5-km-advanced-l5","title":"5 KM Advanced Plus Plan - L5","description":"\u003cmeta charset=\"utf-8\"\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAdvanced\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003ePlus\u003c\/strong\u003e \u003cstrong\u003e5k\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who\u003cspan data-mce-fragment=\"1\"\u003e has already \u003cmeta charset=\"utf-8\"\u003ebroken 18 minutes in the 5k and is looking to improve on their time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal for anyone targeting a sub 17 minute finish time\u003c\/li\u003e\n\u003cli\u003eThe first week is 36 miles\/58km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 56 miles\/90km\u003c\/li\u003e\n\u003cli\u003eSix to eight runs each week, with at least one rest day per week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e10 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you a 5k PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44069378261221,"sku":"BPP020P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44069378293989,"sku":"BPP020S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/5_ed4f83e2-a699-4313-8e5a-388b52dcd74d.png?v=1769190559"},{"product_id":"10-km-advanced-l5","title":"10 KM Advanced Plus Plan - L5","description":"\u003cp class=\"\" data-pm-slice=\"0 0 []\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003eAdvanced Plus\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cstrong\u003e10k\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e Plan\u003c\/strong\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who\u003cspan data-mce-fragment=\"1\"\u003e has already run under 40 minutes in the 10k and is looking to improve on their previous time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eIdeal for anyone targeting a sub-35 minute finish time\u003c\/li\u003e\n\u003cli\u003eThe first week is 42\u003cspan\u003e \u003c\/span\u003emiles\/68km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 62\u003cspan\u003e \u003c\/span\u003emiles\/100km\u003c\/li\u003e\n\u003cli\u003eSix to eight runs each week with at least one rest day per week\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e10\u003cspan\u003e \u003c\/span\u003eweeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you a 10k\u003cspan\u003e \u003c\/span\u003ePB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44070576685285,"sku":"BPP015P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44070576718053,"sku":"BPP015S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/5_1250eba1-fd66-403a-b80e-d93eaa8c5649.png?v=1768391800"},{"product_id":"50k-ultra-plan-l1","title":"50k Ultra Plan - L1","description":"\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":43771062878437,"sku":"BPP021P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44076074565861,"sku":"BPP021S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/3_37ab0f7b-d820-4543-b6f4-4a89e9a9424b.png?v=1768392162"},{"product_id":"50k-ultra-plan-l2","title":"50k Ultra Plan - L2","description":"\u003cp class=\"\"\u003e \u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eThe first week is 30 miles\/48km\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 60\u003cspan\u003e \u003c\/span\u003emiles\/97km\u003c\/li\u003e\n\u003cli\u003eFive to six runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e15 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you across the finish line of your 50k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":43771069137125,"sku":"BPP022P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44076075253989,"sku":"BPP022S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/4_ffc6bdb2-77c0-4aa1-9909-af1908de6df9.png?v=1768392052"},{"product_id":"in-between-races-l1","title":"Maintenance Plan - L1","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\"\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eWelcome to the\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e \u003cstrong\u003eMaintenance Plan - Level 1\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eI’ve designed this for anyone who\u003cspan\u003e has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cspan\u003e\u003cmeta charset=\"UTF-8\"\u003eThere are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eThe smallest week is 10\u003cspan\u003e \u003c\/span\u003emiles\/16km\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 13\u003cspan\u003e \u003c\/span\u003emiles\/21km\u003c\/li\u003e\n\u003cli\u003eThere are three runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003eSuited to someone with current 5k fitness of between 25-40 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e12 \u003c\/span\u003eweeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003e\u003cspan\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eEverything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44250116653285,"sku":"BPP025P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44298678829285,"sku":"BPP025S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/1_da530d3f-cbc0-47ad-9e12-768912bce47a.png?v=1756763315"},{"product_id":"in-between-races-l2","title":"Maintenance Plan - L2","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWelcome to the\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIn-Between Races Plan - Level 2\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eI’ve designed this for anyone who\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThere are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe smallest week is 15\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emiles\/24km\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe biggest week is 22\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emiles\/35km\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThere are three to four runs each week\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuited to someone with current 5k fitness of between 24-35 minutes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e12 \u003c\/span\u003eweeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNo equipment necessary\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEverything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44250150043877,"sku":"BPP026P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44298687873253,"sku":"BPP026S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/2_9232269d-1722-48a1-9333-8d33cede8dff.png?v=1756763348"},{"product_id":"in-between-races-l3","title":"Maintenance Plan - L3","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp class=\"\" data-pm-slice=\"0 0 []\"\u003e\u003cspan\u003eWelcome to the\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eIn-Between Races Plan - Level 3\u003c\/strong\u003e\u003cspan\u003e!\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eI’ve designed this for anyone who\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThere are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\"\u003e\n\u003cli\u003eThe smallest week is 23\u003cspan\u003e \u003c\/span\u003emiles\/37km\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe biggest week is 30\u003cspan\u003e \u003c\/span\u003emiles\/48km\u003c\/li\u003e\n\u003cli\u003eThere are four runs each week\u003c\/li\u003e\n\u003cli\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003eSuited to someone with current 5k fitness of between 18-25 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003e12 \u003c\/span\u003eweeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.\u003c\/li\u003e\n\u003cli\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003eNo equipment necessary\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEverything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44250150469861,"sku":"BPP027P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44298692853989,"sku":"BPP027S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/3_a1445d34-edfa-4853-a2aa-ac45ddef69c1.png?v=1756763373"},{"product_id":"in-between-races-l4","title":"Maintenance Plan - L4","description":"\u003cmeta charset=\"UTF-8\"\u003e\n\u003cp data-pm-slice=\"0 0 []\" class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWelcome to the\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIn-Between Races Plan - Level 4\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003eI’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\" data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"UTF-8\"\u003eThere are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.  \u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-rte-list=\"default\" data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe smallest week is 36\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emiles\/58km\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe biggest week is 42\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003emiles\/68km\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThere are five runs each week\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSuited to someone with current 5k fitness of between 16-21 minutes\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003e12 \u003c\/span\u003eweeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cstrong data-mce-fragment=\"1\"\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBeginner friendly and easy to follow\u003c\/span\u003e\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eNo equipment necessary\u003cbr data-mce-fragment=\"1\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEverything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories! \u003c\/span\u003e\u003c\/p\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":44250150633701,"sku":"BPP028P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":44298698850533,"sku":"BPP028S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/4_56f6d75c-e34e-4693-8dc3-7dd27b8475a0.png?v=1756763397"},{"product_id":"marathon-plan-l6","title":"Marathon Plan Advanced Plus Plus - L6","description":"\u003cp\u003e \u003cstrong\u003eWelcome to the Advanced Plus Plus Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eI’ve designed this for anyone who is looking to take their running to the next level.  This plan is for highly experienced runners, so please check you are happy with the stats below. \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 2:32 to 2:40 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 52 miles\/84km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 86 miles\/138km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e6-9 runs each week with at least one rest day per week\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e15 weeks in length, with easy to understand structured training; with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week; so you can learn along the way and stay motivated!\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":45648737829093,"sku":"BPP030P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":45648737861861,"sku":"BPP030S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/6_6c627b0f-2beb-4895-912d-0d6c9253bebb.png?v=1768388720"},{"product_id":"half-marathon-l6","title":"Half Marathon Plan Advanced Plus Plus - L6","description":"\u003cp\u003eWelcome to the \u003cstrong\u003eAdvanced Plus Plus Half Marathon Plan!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIdeal for anyone targeting a 1:12 to 1:18 finish time\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe first week is 48 miles \/ 77km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe biggest week is 74 miles \/ 119km\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eSix to eight runs each week, with at least one full rest day each week.\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eThe plan has both miles and kilometres\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003e12 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003ePace chart so you know exactly how fast your runs should be\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eFull glossary of terms so you'll always know what to do\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eLoads of tips each week so you can learn along the way and stay motivated!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e(Optional) Add-on: Integrated Strength Training:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eIncludes the full plan as above with 3 integrated \"at home\" strength routines with warm up and cool down exercises\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eBeginner friendly and easy to follow\u003c\/li\u003e\n\u003cli\u003e\n\u003cmeta charset=\"utf-8\"\u003eNo equipment necessary\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEverything you need to get you a half marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!\u003c\/p\u003e\n\u003c!----\u003e\u003c!----\u003e\u003c!----\u003e","brand":"Parkes Running","offers":[{"title":"Plan Only","offer_id":45648749068517,"sku":"BPP029P","price":8.0,"currency_code":"GBP","in_stock":true},{"title":"Plan + Strength Routine","offer_id":45648749101285,"sku":"BPP029S","price":10.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0084\/9749\/6149\/files\/6_810c6f02-ff7a-4a8b-a5b5-05d4aca386f9.png?v=1768391511"}],"url":"https:\/\/benparkes.com\/en-ie\/collections\/training-plans.oembed?page=2","provider":"Ben Parkes Running","version":"1.0","type":"link"}