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Complete the waitlist form by clicking here.
Comprehensive running coaching plan updated on a weekly basis via Google Sheets.
Working directly with Ben Parkes UKA Qualified Coach and 2:25 marathon runner.
Initial phone consultation to establish current level, goals, previous training and racing history.
Pacing / intensity guidance for every run.
Advice on race planning, lifestyle and cross training.
Unlimited communication via email or SMS and weekly phone call to discuss training.
For every merch order placed, we plant a tree through our partner Ecologi.
We ship to over 50 countries, with economy and fast tracked options.
The best training plans and running hats on the market, verified by runners everywhere!
We are a small family business, each order is packed with kindness and love.
Competed in my first 10k race in 4 years (since become a Dad) and wore this hat which helped me (along with the Parkes 10k training plan) to get a new PB of 41:28. The hat was great for running and racing and would highly recommend.
Perfect, light and airy hat to keep you cool (physically and fashionably). The must have getting it done accessory.😎👍
Great quality and super comfy fit! Colours stand out really well and as a first time buyer I really liked the personal touch of the note. Bought another hat almost straight away.
Really nice hoodie, soft, not to in your face colour and the white stands out. Arrived on time and responded to my enquiry in good time. Nice comfy wear.
Really nice jumper, soft material and easy to wear. I’m 5f1, got a small for an oversized look.
Really enjoyed this plan, so useful having the suggested paces. Feel like before this I said I was doing an easy pace but it wasn’t really.
Was following 3:40 plan and managed to get 3:36:06!
Only thing that could be improved is a suggested pace for the day, so if you’re aiming to 3h40 but need to consider a little bit of a leeway to say we’d recommend running at 5:06 for example to make sure you get there.
Would definitely recommend the plan and will be using it again for sure!
Thank you so much for making this free plan! I’ve run the London marathon twice and for my third time I've decided to attempt to get a PB of 5:30, so this plan should help me drastically. The plan looks very easy to follow as everything is very in a simple format which is very helpful to someone who finds reading hard! Thank you for helping me try and achieve my goal!
The third hat to the collection, love all the hats designed by Ben. Excellent quality, breathable, great designs. Fit perfectly and very comfortable. Really recommended.
I love the Soar singlets but Ben’s styling on this one is over the top! Had to have it all the way here in USA. 10 mile PB first race out with it. I’m pretty sure it was the singlet 😉 Great content and great merchandise. Thanks Ben!
Wore this on my way to Brighton Marathon, which was my first Marathon as a part of Zero to Marathon' journey
Competed in my first 10k race in 4 years (since become a Dad) and wore this hat which helped me (along with the Parkes 10k training plan) to get a new PB of 41:28. The hat was great for running and racing and would highly recommend.
Perfect, light and airy hat to keep you cool (physically and fashionably). The must have getting it done accessory.😎👍
Great quality and super comfy fit! Colours stand out really well and as a first time buyer I really liked the personal touch of the note. Bought another hat almost straight away.
Really nice hoodie, soft, not to in your face colour and the white stands out. Arrived on time and responded to my enquiry in good time. Nice comfy wear.
Really nice jumper, soft material and easy to wear. I’m 5f1, got a small for an oversized look.
Really enjoyed this plan, so useful having the suggested paces. Feel like before this I said I was doing an easy pace but it wasn’t really.
Was following 3:40 plan and managed to get 3:36:06!
Only thing that could be improved is a suggested pace for the day, so if you’re aiming to 3h40 but need to consider a little bit of a leeway to say we’d recommend running at 5:06 for example to make sure you get there.
Would definitely recommend the plan and will be using it again for sure!
Thank you so much for making this free plan! I’ve run the London marathon twice and for my third time I've decided to attempt to get a PB of 5:30, so this plan should help me drastically. The plan looks very easy to follow as everything is very in a simple format which is very helpful to someone who finds reading hard! Thank you for helping me try and achieve my goal!
The third hat to the collection, love all the hats designed by Ben. Excellent quality, breathable, great designs. Fit perfectly and very comfortable. Really recommended.
I love the Soar singlets but Ben’s styling on this one is over the top! Had to have it all the way here in USA. 10 mile PB first race out with it. I’m pretty sure it was the singlet 😉 Great content and great merchandise. Thanks Ben!
Wore this on my way to Brighton Marathon, which was my first Marathon as a part of Zero to Marathon' journey
