https://benparkes.com/blogs/news/training-hasn-t-gone-exactly-to-plan-here-s-my-take-on-what-to-do-now 2024-06-12T14:24:37+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/training-hasnt-gone-exactly-to-plan-heres-my-take-on-what-to-do-now-173328.jpg?v=1718198677 TRAINING HASN’T GONE EXACTLY TO PLAN?? HERE’S MY TAKE ON WHAT TO DO NOW.. TRAINING HASN’T GONE EXACTLY TO PLAN?? HERE’S MY TAKE ON WHAT TO DO NOW.. - Ben Parkes Running https://benparkes.com/blogs/news/when-your-race-doesnt-go-to-plan-how-to-get-over-it-and-move-on 2024-06-12T14:24:35+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/when-your-race-doesnt-go-to-plan-how-to-get-over-it-and-move-on-792263.jpg?v=1718198675 When your race doesn't go to plan.. how to get over it and move on! When your race doesn't go to plan.. how to get over it and move on! - Ben Parkes Running https://benparkes.com/blogs/news/the-24-hours-before-the-race-heres-my-timeline-what-is-yours 2024-06-12T14:24:33+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/the-24-hours-before-the-race-heres-my-timeline-what-is-yours-725821.jpg?v=1718198673 The 24 hours before the race.. here's my timeline.. what is yours? The 24 hours before the race.. here's my timeline.. what is yours? - Ben Parkes Running https://benparkes.com/blogs/news/running-more-than-one-marathon-heres-my-quick-guide-to-multiple-marathoning 2024-06-12T14:24:32+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/running-more-than-one-marathon-heres-my-quick-guide-to-multiple-marathoning-406669.jpg?v=1718198672 Running MORE THAN ONE MARATHON?!? Here's my quick guide to multiple marathoning! Running MORE THAN ONE MARATHON?!? Here's my quick guide to multiple marathoning! - Ben Parkes Running https://benparkes.com/blogs/news/brighton-marathon-advice-and-tips 2024-06-12T14:24:29+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/brighton-marathon-advice-and-tips-714316.jpg?v=1718198669 Brighton Marathon Advice and Tips! Brighton Marathon Advice and Tips! - Ben Parkes Running https://benparkes.com/blogs/news/tapering-advice-and-getting-your-final-3-weeks-of-training-right 2024-06-12T14:24:27+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/tapering-advice-and-getting-your-final-3-weeks-of-training-right-911848.jpg?v=1718198667 TAPERING ADVICE AND GETTING YOUR FINAL 3 WEEKS OF TRAINING RIGHT! TAPERING ADVICE AND GETTING YOUR FINAL 3 WEEKS OF TRAINING RIGHT! - Ben Parkes Running https://benparkes.com/blogs/news/race-day-tips-advice-london-marathon-edition 2024-06-12T14:24:25+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/race-day-tips-advice-london-marathon-edition-267174.jpg?v=1718198665 Race Day Tips & Advice - London Marathon Edition! Race Day Tips & Advice - London Marathon Edition! - Ben Parkes Running https://benparkes.com/blogs/news/spotting-signs-of-over-training-and-what-to-do-about-it 2024-06-12T14:24:23+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/spotting-signs-of-over-training-and-what-to-do-about-it-942384.jpg?v=1718198663 Spotting signs of Over Training and what to do about it! Spotting signs of Over Training and what to do about it! - Ben Parkes Running https://benparkes.com/blogs/news/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide 2024-06-12T14:24:21+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/how-fast-can-you-run-the-marathon-how-do-you-predict-your-race-time-my-quick-guide-110607.jpg?v=1718198661 How fast can you run the marathon? How do you predict your race time? My quick guide.. How fast can you run the marathon? How do you predict your race time? My quick guide.. - Ben Parkes Running https://benparkes.com/blogs/news/strength-work-for-when-we-have-no-time-sprint-read 2024-06-12T14:24:18+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/strength-work-for-when-we-have-no-time-sprint-read-346841.jpg?v=1718198658 Strength Work for when we have no time.. Sprint Read! Strength Work for when we have no time.. Sprint Read! - Ben Parkes Running https://benparkes.com/blogs/news/injured-sick-commitments-holidays-life-happens-so-here-s-my-guide-to-get-you-back-on-track 2024-06-12T14:24:15+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/injured-sick-commitments-holidays-life-happens-so-heres-my-guide-to-get-you-back-on-track-669674.jpg?v=1718198655 Injured? Sick? Commitments? Holidays? Life happens! So here’s my guide to get you back on track! Injured? Sick? Commitments? Holidays? Life happens! So here’s my guide to get you back on track! - Ben Parkes Running https://benparkes.com/blogs/news/race-day-preparation-starts-months-before-race-day 2024-06-12T14:24:13+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/race-day-preparation-starts-months-before-race-day-502545.jpg?v=1718198653 Race day preparation.. starts months before race day! Race day preparation.. starts months before race day! - Ben Parkes Running https://benparkes.com/blogs/news/fuel-for-long-runs-feeling-good-all-the-way-to-the-end 2024-06-12T14:24:11+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/fuel-for-long-runs-feeling-good-all-the-way-to-the-end-445763.jpg?v=1718198651 Fuel for Long Runs - Feeling good all the way to the end! Fuel for Long Runs - Feeling good all the way to the end! - Ben Parkes Running https://benparkes.com/blogs/news/hill-repeats-intervals-in-disguise-my-quick-guide-to-this-amazing-workout 2024-06-12T14:24:09+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/hill-repeats-intervals-in-disguise-my-quick-guide-to-this-amazing-workout-208190.jpg?v=1718198649 Hill Repeats - Intervals in disguise.. My quick guide to this amazing workout! Hill Repeats - Intervals in disguise.. My quick guide to this amazing workout! - Ben Parkes Running https://benparkes.com/blogs/news/running-in-the-heat 2024-06-12T14:24:07+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/running-in-the-heat-905218.jpg?v=1718198647 Running in the HEAT! Running in the HEAT! - Ben Parkes Running https://benparkes.com/blogs/news/recovery-tips-and-tricks 2024-06-12T14:24:04+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/recovery-tips-and-tricks-485641.jpg?v=1718198644 Recovery Tips and Tricks Recovery Tips and Tricks - Ben Parkes Running https://benparkes.com/blogs/news/the-mental-side-of-dealing-with-injury 2024-06-12T14:24:02+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/the-mental-side-of-dealing-with-injury-248389.jpg?v=1718198642 The mental side of dealing with injury. The mental side of dealing with injury. - Ben Parkes Running https://benparkes.com/blogs/news/improve-running-cadence-to-run-faster 2024-06-12T14:24:01+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/improve-running-cadence-to-run-faster-610966.png?v=1718198641 Improve running cadence to run faster! Improve running cadence to run faster! - Ben Parkes Running https://benparkes.com/blogs/news/what-i-eat-in-a-day-as-a-2-25-marathon-runner-fast-running-food 2024-06-12T14:23:58+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/what-i-eat-in-a-day-as-a-225-marathon-runner-fast-running-food-718689.png?v=1718198638 WHAT I EAT IN A DAY as a 2:25 MARATHON RUNNER // FAST (running) FOOD! WHAT I EAT IN A DAY as a 2:25 MARATHON RUNNER // FAST (running) FOOD! - Ben Parkes Running https://benparkes.com/blogs/news/pacing-your-runs-right-pace-chart 2025-05-29T18:05:24+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/pacing-your-runs-right-pace-chart-336797_434a9f44-1dca-4c05-be0a-14f553c3c4c7.png?v=1748538324 Pacing your Runs Right - Pace Chart Pacing your Runs Right - Pace Chart - Ben Parkes Running https://benparkes.com/blogs/news/ways-to-make-your-runs-fun 2024-06-12T14:23:51+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/ways-to-make-your-runs-fun-499022.jpg?v=1718198631 Ways to make your runs fun! Ways to make your runs fun! - Ben Parkes Running https://benparkes.com/blogs/news/workouts-from-10k-video 2024-06-12T14:23:49+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/workouts-from-10k-video-253044.png?v=1718198629 Workouts from 10k Video Workouts from 10k Video - Ben Parkes Running https://benparkes.com/blogs/news/return-to-running-video-plans 2024-06-12T14:23:46+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/return-to-running-video-plans-986429.png?v=1718198626 Return to running video plans! Return to running video plans! - Ben Parkes Running https://benparkes.com/blogs/news/race-day-checklist 2024-06-12T14:23:42+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/race-day-checklist-842496.jpg?v=1718198622 Race day checklist! Race day checklist! - Ben Parkes Running https://benparkes.com/blogs/news/my-favourite-podcasts-mostly-running 2024-06-12T14:23:40+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/my-favourite-podcasts-mostly-running-386289.jpg?v=1718198620 My Favourite Podcasts (mostly running!) My Favourite Podcasts (mostly running!) - Ben Parkes Running https://benparkes.com/blogs/news/berlin-marathon-2022-shakeout-run 2024-06-12T14:23:38+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/berlin-marathon-2022-shakeout-run-224563.png?v=1718198618 Berlin Marathon 2022 Shakeout Run Berlin Marathon 2022 Shakeout Run - Ben Parkes Running https://benparkes.com/blogs/news/london-marathon-shakeout-run-2023 2024-06-12T14:23:34+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/london-marathon-shakeout-run-2023-363062.png?v=1718198614 London Marathon Shakeout Run 2023! London Marathon Shakeout Run 2023! - Ben Parkes Running https://benparkes.com/blogs/news/chamonix-shakeout-run 2024-06-12T14:23:30+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/chamonix-shakeout-run-833822.jpg?v=1718198610 Chamonix Shakeout Run Chamonix Shakeout Run - Ben Parkes Running https://benparkes.com/blogs/news/chicago-shakeout-run-details 2024-06-12T14:23:27+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/chicago-shakeout-run-details-424282.jpg?v=1718198607 Chicago Shakeout Run Details! Chicago Shakeout Run Details! - Ben Parkes Running https://benparkes.com/blogs/news/new-york-shakeout-run-details 2024-06-12T14:23:25+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/new-york-shakeout-run-details-289874.jpg?v=1718198605 New York Shakeout Run Details New York Shakeout Run Details - Ben Parkes Running https://benparkes.com/blogs/news/valencia-shakeout-run-details 2024-06-12T14:23:23+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/valencia-shakeout-run-details-506518.png?v=1718198603 Valencia Shakeout Run details Valencia Shakeout Run details - Ben Parkes Running https://benparkes.com/blogs/news/boston-shakeout-run-details 2024-04-03T13:33:53+01:00 weekly https://benparkes.com/blogs/news/comrades-shakeout-run-details 2024-06-12T14:23:17+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/cancelled-comrades-shakeout-run-details-2024-286311.jpg?v=1718198597 Cancelled ... Comrades Shakeout Run Details 2024 Cancelled ... Comrades Shakeout Run Details 2024 - Ben Parkes Running https://benparkes.com/blogs/news/brussels-20k-shakeout-details 2024-06-12T14:23:16+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/cancelled-brussels-20k-shakeout-details-582471.jpg?v=1718198596 CANCELLED.. Brussels 20k Shakeout details! CANCELLED.. Brussels 20k Shakeout details! - Ben Parkes Running https://benparkes.com/blogs/news/berlin-shakeout-run-2024 2024-09-16T11:42:04+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/Screenshot_2024-09-16_at_11.40.54.png?v=1726483270 Berlin Shakeout Run 2024 https://benparkes.com/blogs/news/sydney-shakeout-run 2024-09-23T11:20:37+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/IMG_1158.jpg?v=1727086758 Sydney Shakeout Run! 🇦🇺 https://benparkes.com/blogs/news/melbourne-shakeout-run 2024-10-04T01:38:39+01:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/IMG_4679.jpg?v=1728002319 Melbourne Shakeout Run 🇦🇺 https://benparkes.com/blogs/news/valencia-shakeout-run-2024 2024-11-16T10:18:42+00:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/IMG_8231.jpg?v=1731751792 Valencia Shakeout Run 2024 https://benparkes.com/blogs/news/the-national-running-show 2024-11-21T18:47:00+00:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/Screenshot_2024-11-21_at_18.45.56.png?v=1732214820 The National Running Show https://benparkes.com/blogs/news/nominate-a-friend-whos-had-a-tough-year-for-a-parkes-running-christmas-present-%F0%9F%8E%81 2024-12-09T18:31:31+00:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/Copy_of_THANK_YOU_SO_MUCH.png?v=1733769091 Nominate a friend who's had a tough year, for a Parkes Running Christmas present. 🎁 https://benparkes.com/blogs/news/london-marathon-expo-pop-up-shop 2025-03-02T12:06:39+00:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/Newsletter_templates-3.png?v=1740917199 London Marathon Expo Pop Up Shop! https://benparkes.com/blogs/news/valencia-shakeout-run-2025 2025-10-29T16:47:28+00:00 weekly https://cdn.shopify.com/s/files/1/0084/9749/6149/articles/IMG_5547.jpg?v=1761756448 Valencia Shakeout Run 2025