So many apps try to automate this. However the plans from Ben are simple, organised and adaptable to your own pace. Well laid out and clear.

Went for a lucky dip as a double treat, new T-shirt and having no idea what I was getting! The design and fit are great and material feels really good when running. Will definitely be buying again :)

Ben is selling himself short with basically giving these plans away. So very affordable and you won’t find a better plan at any price! Have used the Parkes plans for years and always helped me hit my goals. Can’t rate them high enough!

Plan has been amazing, I started with a 5km beginner plan a while ago as well. Which worked great. Keep up the good work buddy! 👍thank you! 😊👌

Family member lives Ben and his sports tops. He's very touched by the messages from Ben and his Mum! Thanks!

I enjoy the structure Ben has created. I’ve upping my mileage, without adding speed work. I feel that this program will me reach my goal of under 60 minute 10k. Not bad for a 72 year old.

Again, prompt delivery and excellent quality hat.Looking forward to wearing on race day!

First time using a structured plan. Looking forward to implementing it for The Serpent’s Trail 100k. Detailed, clear and understandable. Well structured with a clear explain of the how and why. Challenging, but then so is 100k!

After my marathon I missed the structure of a plan and didn’t want to lose any endurance or fitness. I’ve been on this plan for about two weeks now and I love that it’s helping me stay motivated without pushing me to feel burnt out. I only adjust it so that my long runs fall on Saturday as it works best for my schedule. Also, please enjoy this companion I met on a run 😂

Bought as a gift for my Son. He loved it, as always. Thank you. X

Super hat. I have worn it a few times now and it’s so comfortable. It feels really good and it looks the part aswell.

First time user and really happy with my purchase. Dry fit, breatheable material.

Best Marathon program I have found online

Whisper light, no chafing, fits true to size.

Phenomenal customer service to the US.

I first saw a parkes hat on tiktok recently and straight away I had to get one, what a brilliant decision quality stylish and comfy? It won't be my only purchase