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    10 KM Improver - L2

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    10 KM Improver - L2

    Customer Reviews

    Based on 17 reviews
    Chris Blofield (GB)

    I hasn't run competitively since my teens. I am now 48 and having a heart attack 3 years ago.
    Last weekend I ran a PB 55.48 for a 10k.
    I have now purchased the L3 Improver, hoping to beat my PB in an October race that I have booked on.

    Sherika (GB)
    10km improvement plan

    I had never followed a run plan before but I can definitely recommend Ben Parkes plan! I was able to shave off 5 minutes from my 10km in 3 months. The plan was flexible but gave me structure in my training and I enjoyed following it.

    Katy Bennett (GB)
    Great 10k plan!

    Easy to follow, great advice re paces to run each type of run at. I’m following this plan to try help my speed after completing my first marathon and really enjoying it! Will be moving to the marathon improver plan in January!

    Calum Preece (GB)
    Fantastic Plan

    I've been using this 10km L2 Improver for the past 4 weeks, very much enjoying the plan. The pacing is great and the number of sessions a week feel right - I've always had trouble building up too quickly and I think Ben's plan really helps. I look forward to using another of Ben's plans when I start marathon trainin in 2024😀

    Rebecca Howe (GB)
    Great programme

    I love following Ben’s programmes. I have done both the beginner half marathon and this 10K improver. I really like the variety in the programme and I find having something to follow motivates me better than just doing my own thing. My running has definitely improved as a result.

    A.M. (GB)

    Really enjoying this.

    Ian Stewart (GB)
    10k improver L2

    Lovely and clear easy to follow enjoying working my way through it.
    Look forward to the day you start doing voice guidance plans I’m sure they’d be a bit hit.
    Meanwhile we’ll keep getting it done……
    Take it easy Ben, keep the chin up 👍🏻

    Jan Ferko (CZ)

    Thank you for great training plan, Ben! I had lot of fun with different workouts. I planned to go for 54 minutes 10k, but run my time trail on snowy and icy park path, so ended with 55:27. It is still over 2 minute improvement over my last 10k time so I am very happy with result and ready to try for even better time with another iteration of this plan and hopefully with better weather conditions :D

    Valentini Chousti (GR)
    Time improved

    All his plans are great and your time will improve, even if you skip some days

    Reviewer avatar
    Martin (NL)
    This plan worked really well

    As a novice runner, started late 2021 at the age of 55, it's a bit of a struggle to find your way into the world of running. So many plans to choose from, so many (well meant) advice to follow. So I kind of blind picked this plan and followed it quite strict aiming for a 50min 10k time.
    And so I did, last weekend, I ran a 10k race in 47:02.
    So for me this plan worked really well. I liked the variety, especially the pyramid intervals (tough but great fun).
    I already ordered a marathon plan to start later this year.
    Keep up the good work Ben!

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