10 KM Improver Plan - L2
Frequently Asked Questions
Are the training plans in miles or kilometers?
Are the training plans in miles or kilometers?
We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.
The pace charts are also in miles and km's too.
How will I receive my plan?
How will I receive my plan?
You will receive an email with a link to download your plan straight after purchase.
You can also click a link on the checkout success page.
This will download the PDF file to your computer, tablet or phone.
What format do the training plans come in?
What format do the training plans come in?
The plans are a downloadable PDF file which you can view on any device or print off.
You will be emailed the link to download your plan.
Please note the plan can only be downloaded a maximum of 5 times.
I feel I am in between two training plans, which one should I go for?
I feel I am in between two training plans, which one should I go for?
Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.
Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.
The best success will come from following a plan that is achievable given your lifestyle and current fitness.
Customer Reviews
Having the training plan from Ben gave me the motivation to stick to my training and the confidence to go for sub 60 for my first 10k race last June. When I first started the plan I thought there was no I'd be able to make it, but I saw my fitness steadily increase throughout the training blocks (my Apple Watch tells me my VO2 Max went up by 3 points during training haha) and I made it in 56:05! Now I'm using Ben's Half Marathon training plan for my first half marathon coming up. Thanks Ben for the excellent training plans and all the tips and motivation via YouTube!
I hasn't run competitively since my teens. I am now 48 and having a heart attack 3 years ago.
Last weekend I ran a PB 55.48 for a 10k.
I have now purchased the L3 Improver, hoping to beat my PB in an October race that I have booked on.
I had never followed a run plan before but I can definitely recommend Ben Parkes plan! I was able to shave off 5 minutes from my 10km in 3 months. The plan was flexible but gave me structure in my training and I enjoyed following it.
Easy to follow, great advice re paces to run each type of run at. I’m following this plan to try help my speed after completing my first marathon and really enjoying it! Will be moving to the marathon improver plan in January!
I was looking for a structured plan to start running again after serious injury. This plan gave me the motivation and structure to start running again and the results are coming right of the bat. I really enjoyed the different runs and i‘m looking forward to use one of Bens plans for the next part of my Training.
I bought the 10K L2 plan for some speed workout ideas. It was obvious once I read it that I should follow it.
The speed sessions are simple and effective. I’ve seen many plans asking for many different paces and splits during a session, programming them into your watch is a workout in itself ;-) That’s not the case here.
And strides - this is the first time I’ve used them. It feels good to move quickly again and then plan makes it clear how to use them.
Thanks, Ben.
Two weeks done and I already see lots of improvements.
PB is coming
This has been the first actual Training Plan I have used for running. My goal was to set a new / first "real" 10k PR (I had run 10 kilometres before but only at easier paces).
I really liked the pacing chart, the way it set the different tempos in relation to each other also turned out pretty realistic for me.
I can say without a doubt, that the structure this Plan gives, has helped me a lot to excercise on a regular basis, which is something I have often struggled with in the past.
Today I finally ran the planned 10k Time Trial and surpassed my own expectations with a time of 51:18!
I can only recommend this Plan to anyone trying to set a new PR within the suggested Goal Times.
I've been using this 10km L2 Improver for the past 4 weeks, very much enjoying the plan. The pacing is great and the number of sessions a week feel right - I've always had trouble building up too quickly and I think Ben's plan really helps. I look forward to using another of Ben's plans when I start marathon trainin in 2024😀
I love following Ben’s programmes. I have done both the beginner half marathon and this 10K improver. I really like the variety in the programme and I find having something to follow motivates me better than just doing my own thing. My running has definitely improved as a result.
Customer Reviews
Having the training plan from Ben gave me the motivation to stick to my training and the confidence to go for sub 60 for my first 10k race last June. When I first started the plan I thought there was no I'd be able to make it, but I saw my fitness steadily increase throughout the training blocks (my Apple Watch tells me my VO2 Max went up by 3 points during training haha) and I made it in 56:05! Now I'm using Ben's Half Marathon training plan for my first half marathon coming up. Thanks Ben for the excellent training plans and all the tips and motivation via YouTube!
I hasn't run competitively since my teens. I am now 48 and having a heart attack 3 years ago.
Last weekend I ran a PB 55.48 for a 10k.
I have now purchased the L3 Improver, hoping to beat my PB in an October race that I have booked on.
I had never followed a run plan before but I can definitely recommend Ben Parkes plan! I was able to shave off 5 minutes from my 10km in 3 months. The plan was flexible but gave me structure in my training and I enjoyed following it.
Easy to follow, great advice re paces to run each type of run at. I’m following this plan to try help my speed after completing my first marathon and really enjoying it! Will be moving to the marathon improver plan in January!
I was looking for a structured plan to start running again after serious injury. This plan gave me the motivation and structure to start running again and the results are coming right of the bat. I really enjoyed the different runs and i‘m looking forward to use one of Bens plans for the next part of my Training.
I bought the 10K L2 plan for some speed workout ideas. It was obvious once I read it that I should follow it.
The speed sessions are simple and effective. I’ve seen many plans asking for many different paces and splits during a session, programming them into your watch is a workout in itself ;-) That’s not the case here.
And strides - this is the first time I’ve used them. It feels good to move quickly again and then plan makes it clear how to use them.
Thanks, Ben.
Two weeks done and I already see lots of improvements.
PB is coming
This has been the first actual Training Plan I have used for running. My goal was to set a new / first "real" 10k PR (I had run 10 kilometres before but only at easier paces).
I really liked the pacing chart, the way it set the different tempos in relation to each other also turned out pretty realistic for me.
I can say without a doubt, that the structure this Plan gives, has helped me a lot to excercise on a regular basis, which is something I have often struggled with in the past.
Today I finally ran the planned 10k Time Trial and surpassed my own expectations with a time of 51:18!
I can only recommend this Plan to anyone trying to set a new PR within the suggested Goal Times.
I've been using this 10km L2 Improver for the past 4 weeks, very much enjoying the plan. The pacing is great and the number of sessions a week feel right - I've always had trouble building up too quickly and I think Ben's plan really helps. I look forward to using another of Ben's plans when I start marathon trainin in 2024😀
I love following Ben’s programmes. I have done both the beginner half marathon and this 10K improver. I really like the variety in the programme and I find having something to follow motivates me better than just doing my own thing. My running has definitely improved as a result.
