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10 KM Improver - L2

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    Welcome to the Level 2 Improver 10k plan!

    How exciting is this!  You're on a journey to smash that PB and I've designed this amazing plan to help you on your way to getting the time you deserve.  Running first and foremost has to be fun, have variety, while providing a challenge.. and this plan will be all of those things.  

    Come race day you'll be in the best shape possible to cross the line with a smile and thrilled at what you achieved!

    • Designed for runners targeting a 50 to 60 minute finish time.
    • This plan is perfect for someone who's already run a 10k and wants to improve their time.
    • The first week is 14 miles or 23k.

    • The biggest week is 26 miles or 42km.

    • There are four runs each week.

    • The plan has both miles and kilometres.

    • It is 10 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.  With pace goals for 50, 55 and 60 minutes.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Dedicated session for strength training and suggested exercises.

    • You will be able to download the plan after the checkout page.  You'll also receive an email that contains a link where you can download the plan.
    • By purchasing the plan you agree to the terms and conditions laid out here.

    It's going to be an exciting few weeks ahead, thank you for trusting my plan to get you there.  Let me know how you get on!!

    OTHER RUNNERS FAQ’s

    Customer Reviews

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    C
    Calum Field
    Help keep this runs interesting!

    I'm currently on week 7 of the 10k plan, trying to get my time to 55mins. I just love the variety of all the runs which has massively helped keep me on target and sticking to the plan. The PDF is laid out really clearly and nothing is so complicated that you wouldn't remember what to do out on the runs. Great work Ben, can't wait to step up to the half marathon plan next year.

    A
    Adam
    Great structured plan - another PB

    Having completed and enjoyed the L1 10k plan last year I decided to have a go at the L2 for my next race targeting sub 50.

    As with the L1 plan very simple to follow adding variety and structure to my weeks. Managed to go sub 50 in my race and will certainly look to move to the L3 plan for a future 10k and looking at using one of the HM plans for my next race!

    ★ benparkes.com Reviews

    What Other Runners Say!

    1408 reviews
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    Pushing the limits

    Just started the 4th week of a level 5 HM plan and absolutely loving it. It’s testing me to the absolute limit but is fun as well. Thanks Ben

    First marathon complete!

    At the beginning of 2021 I decided to train for a marathon. I really enjoy Ben's videos on YouTube and trusted that his plan would get me ready for the feat. I hadn't run a marathon before this but was feeling (perhaps overly) ambitious and targeted a 3h30min time. I followed Ben's intermediate plan (think it was the old one) and completed the Twin Cities marathon in 3h39m23s. Very happy with that and now I have a solid bench mark to work up from. Thanks Ben!!

    Great T Shirt

    Love the colour of this t shirt! Excellent quality as usual and feels great to run in!! I have ALL three colours now!

    Gettingitdone Long Sleeve Running Tee - First Outing

    Took the new Long Sleeve Running Tee on a 6k run for the first time tonight. 11 degC, was perfect temp with no base layer under, warm, very soft and comfortable. Size M had a loose fit compared with a Medium BP Singlet. Anything that takes plastic from our oceans and feels this good gets my recommendation.

    Best I've purchased in a very long time!!!

    I'm an all year round runner who always has a cap on. I've just purchased a BP Tally cap and wrap (not used the wrap yet) and love the cap. Love the colour way/design, very lightweight and this cap gives excellent ventilation.

    I've use many caps over the last 30+ years running the trails/roads, and the Ben Parkes is up there with the best. Love it!!!

    To sum this review up, I will be buying more of these caps 👍

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