Last Chance

Half Marathon Intermediate - L3

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    Welcome to the Half Marathon Intermediate plan!

    I’ve designed this for anyone who has run a half and looking to step up and set a PB.

    • Designed for people targeting a 1:35 to 1:45 finish time.

    • The first week is 23 miles or 37k.

    • The biggest week is 40 miles or 65km

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 12 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!


    Customer Reviews

    Based on 6 reviews
    Great running plan!

    This training plan helped me to improve my PB at Our local half-Marathon (1:38). Varied runs and good tips and instructions on how to do the different runs, what speed to maintain for different training etc. The plan is split in two, with distances and speeds in both miles and km, which is good (miles is useless to us Norwegians). Thanks, Ben!

    Such a good plan!

    This plan has helped me alot to achieve my goals in half marathon. A good varied training plan and not too hard on the legs either

    Delighted with this training plan

    Great training plan. Easy to understand, very clear and well laid out. I always use Ben's plans. Well worth it. Love the pace chart to help set specific times for each session depending on your goal pace. Thanks Ben.

    Excellent plan!

    Great half marathon plan. I used this plan to run my first half marathon. I aimed for 1:35 but I ran a 1:33.
    The plan was varied and kept me interested, also perfect to fit around the 9 to 5 work as the long runs tend to be at weekends when I have more time.
    It’s 5 stars from me!

    Great plan

    Managed to take 7 minutes off my pb with the help of this plan. 👍

    Exactly what I needed

    Bought this plan to try to hit my (ambitious!) target of sub 1hr 40 in the Manchester Half. I finished with a PB of 1:39:17 so it worked out perfectly. I didn't follow it to the letter as I was already doing other activities (football 1-2 times per week and a bit of cycling) but it brought a much needed structure to my training with proper pacing and distance guidelines to follow. The plan mixes the sessions up nicely and builds the speed and distance gradually, so you never feel like it's getting too much to handle. I'll be moving on to a marathon plan next!

    ★ Reviews

    What Other Runners Say!

    1316 reviews
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    Great hat! Feels amazing, keeps the sweat out of my eyes, and looks fantastic!


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    love the cap, the first 5 weeks or so were only Hats Forward weather and was só happy with the cap, absolutely brilliant. There was no wicking of water behind the band even in a torrential downpour. Very happy, very comfortable to wear even with a big head and lots of hair. I would definitely recommend it
    Had to go for green for a wee reminder of the Emerald Isle

    First in my suitcase

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    The BEST top I have run in

    I think the simplest thing I can say is that this is the first top I have ever run in where I NEVER had to adjust it while i was racing, I completely forgot I had it on! It wasn’t until the race finished that I realised how unaware of it I was, and how comfortable I had been all the way through the race!
    Also, I set a 5min PB in the 10k race, so maybe that was also from the top!!