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Welcome to the In-Between Races Plan - Level 2!
I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.
There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.
(Optional) Add-on: Integrated Strength Training:
Everything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories!
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I ran my first two marathons last year in a 2:53:56 and then a 2:48:47. For my third and most recent marathon prep I wanted to take it a bit more seriously and follow a proper plan! I’d heard great reviews about Ben’s plans and grabbed the L5 Plan. Following the plan was easy and for the workouts and long runs I was able to input the sessions into my watch for workout accuracy. The plan was easy to adapt to my personal schedule with my long runs on Sundays. I really liked the amount of race pace and faster work it had me doing and it really paid off on the day. This past week I ran a 2:44:30 at the Toronto Marathon which was on the same course as my first last year, taking 9 and a half minutes off my existing course time! I will definitely be using this plan again as I prepare for Chicago Marathon in the fall. If you’re on the fence and don’t currently have a coach, this plan is a great place to start to get your legs ready for race day!
I'm 6ft 1 (185cm) with a 40 inch chest and purchased a medium . I gave my singlet it's first proper test over the weekend when I ran a hot and sunny Utmb Snowdonia , the singlet felt comfortable and wicked sweat well despite wearing a hydration vest . I would certainly recommend The Ben Parkes Running Singlet #gettingitdone
First used during the marathon phase at Helsinki City Double (42,2 km + 21,2 km) last weekend. Very lightweight and comfortable to wear!
One week down and loving it, great program with the backup of great YouTube vids.
Thanks Ben & Sarah, truly inspirational 👍🏻.
Now off to #gettingitdone
I absolutely love my t-shirt and running cap. So stylish, great quality and cool to run in during the recent warm weather. I'm 5ft 7 and small fits perfectly. I shall definitely be purchasing more items in the future.
Having the training plan from Ben gave me the motivation to stick to my training and the confidence to go for sub 60 for my first 10k race last June. When I first started the plan I thought there was no I'd be able to make it, but I saw my fitness steadily increase throughout the training blocks (my Apple Watch tells me my VO2 Max went up by 3 points during training haha) and I made it in 56:05! Now I'm using Ben's Half Marathon training plan for my first half marathon coming up. Thanks Ben for the excellent training plans and all the tips and motivation via YouTube!
I thought I’d treat my girlfriend to a Sarah Place hat as she’s just started training for a half marathon. Safe to say she loves it and the little note is a great touch. Thanks guys!
As with all caps from you guys, this one's amazing. Super breathable and comfy, love the design (we love Sarah)! And my dog looks great in it too
Switched to the small and this fits me perfectly. Absolutely love the colourway and as always it's really comfortable over a long distance and having had some of Ben's shorts for over two years now that are still going strong there is no concern over the longevity.
Super lightweight and comfortable
