




Hello Ireland! Welcome to Parkes Running!
My name is Ben and I set up Parkes Running with three main goals.
1. Offer great running advice through my YouTube channel, for free, every week.
2. Design affordable training plans that anyone can follow.
3. Create the best running hats in the world, while offering a line of technical and casual gear that will look awesome on any runner.
It's great to have you on board, let's get this done!
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Latest ArrivalsLet customers speak for us
from 4755 reviewsSuper nice shirt. Soft and breathing. And no scratching and bleeding from my nipples

One of the best running tees I’ve ever worn. Super lightweight, breathable, and quick-drying — perfect for long runs and intense workouts. The design is unique and eye-catching, and I love that it’s made from 100% recycled ocean plastic. It feels great to wear something that performs well and supports sustainability. Totally lives up to its name — Getting It Done!

I have received my item and as usual it arrived promptly and I enjoyed the little message inside.
I enjoy running with my hat and the product is well made and does the job. I would not hesitate to recommend this site to anyone that required a good well made product. I will be back for some more items soon.

The reason of this advanced it is to teach me how to race discipline and hardwork. Make me to plan the strategy of the race. Always race easy and smarter to lead me how to growth.

Bought the red one for the London marathon the fit was perfect without doubt the best running top I have owned so decided to order this one asap. They are top quality and would highly recommend this to any runner out there getting it done 😁👍

This plan is amazing!!! I'm only 1 month in and I've already beaten my PB by 2 mins.

Having read multiple books on marathon training and all distances below, Ben’s training plans are still a welcome addition during each training block. Well rounded and adapted for personal goals!

Entire plan is well structured and detailed. Just need to follow the same and I am sure, results will come out as per expectation. I have not started workouts as per the plan because there is no HM events in coming days at my location, next big will be in October 25 but I was excited to buy and wanted to understand the entire plan. My habit is to mapping first in my head and then execute workouts. Seems I am ready in my mind just need to follow before events, But I am pretty happy and looks like I will be able to follow the plan as well.. Rest is depends on health.. But for plan 5 Star.

I am enjoying this distance shirt, very high quality and it is very comfortable and nice for running my easy workouts in. Also, a very nice shirt to wear casually. Furthermore, those distances are all my favourites to race. Highly recommend this shirt!!🙂👍👍

Thank you Ben! The plan was super easy to follow and got me in amazing shape to run a PB. I followed the 3:30 plan and ended up running a 3:23 with a negative split! Last year I ran a 3:49. This plan was amazing! I will defiantly be using one of his plans for next race.
100 percent recommend!

Downloaded the marathon L2 training plan and seems like an easy plan to follow. I like that it has the plan in miles and kilometers. I also like that it tells you the pace for each type of run such as easy, marathon pace, interval and tempo.

Hi Ben, Really enjoying the program two weeks in. It gives me solid goals related to my ability, the prescribed workouts give me the structure I need and a sense of accomplishment once each workout is complete. I really enjoying the interval workouts. Hope to have a good result July 6 at my goal race and a few 10km races I will just enjoy between now and the goal race.
Thank you,
Robert

Right out of the box, this hat fits great and looks even better. Ran my first race with it yesterday and it felt like I wasn't wearing anything at all and kept the sweat out of my face. After a quick rinse it drys clean with no sweat stains. Highly recommended!

Easy to follow, family-friendly, and keeps me motivated after the long training for my last Marathon. Thank you so much.

The plan is clear, and I love the variability of workouts. I go back to this even when I'm not training for a race to get ideas for intervals and strength training.
