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    Comrades Shakeout Run Details 2024

    Hello Everyone!

    Here are all the details for the Comrades Shakeout run.  We are so excited to be heading back to Durban and both running the Up run for Comrades 2024.

    Date: Saturday 8th June 2024
    Meet Up Location: North Beach Parkrun
    Google Maps
    Parkrun Website:

    Time: 08:00AM - (We will be there from 07:30AM)
    Distance: 5k / 3 Miles
    Pace: Run, walk, jog the parkrun at whatever speed you'd like to.  

    Sarah and myself will be there from 07:30AM and will stay afterwards for as long as people want to chat!  If you are planning on running the parkrun then please make sure you are a registered park runner (it's free) and bring your barcode on the day.

    Looking forward to meeting everyone in Durban!  Safe travels and all the best with your training and race!

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