If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
Marathon Runners Download here!
5k and 10k Runners Download here!
All the best with your running!
Ben
Benjamin Parkes |
If you would like to download a pacing chart to help with all your runs, then click the link below for the PDF.
Marathon Runners Download here!
5k and 10k Runners Download here!
All the best with your running!
Ben
I run in many different socks, yet those are like a glove! Superb feeling and a great length! Waiting for more colors as 3 are just not enough!
I've used this plan twice: once to run a sub-20 5k, and then to get my time down below 19 minutes. It's a very manageable amount of running that I was able to fit in around other commitments. The speed work is particularly helpful: I started to look forward to it after a while, and it really gave me confidence for race day. The strength exercises are also really good, and easy to follow. The second time around I ran 18:46 at Battersea Parkrun, which surpassed all my expectations! I definitely recommend giving this plan a go.
A great plan all paces & runs explained and plan show in both KM and Miles also weekly mileage and daily effort shown clearly . The Mrs has bought plans and followed and achieved PBs so hopefully the same for me.
Been looking for a running cap for a while, this one is very secure on my head during runs wearing it backwards, even in windy conditions. Absolutely a bargain with the discount.
My husband and I are both following the intermediate 5k training plan right now in between half marathon and marathon training blocks. We both set half marathon PRs by following the half marathon plan, so we thought we would try to improve our 5k speed before we start our spring marathon block. So far we are enjoying all the plans we have purchased and have seen great results! Thank you!
Easy to change fitting so sits snugly whilst enabling good ventilation. Looks stylish and gives a mental running boost.
Bought the Half Improver plan. Its SO comprehensive, well structued and easy to follow. Miles and KM. I'm looking forward to cracking on after Christmas. Well worth it.
Lightweight, non-restrictive and comfortable shorts. In fact I’d go as far as to say these are 100% my new favourite shorts!
Recently worn at the Firenze Marathon where I ran a personal best 3hr 26min taking 16 minutes of my previous best time!
Great socks . Nice length to keep my ankles warm . It's like running on a cloud with these on
I purchased this 10k Intermediate Plan for the Doncaster 10k which I ran today, managing a personal best by 1 minute of 38mins 37 seconds! I was working towards a goal time of 40 minutes as I am coming back from an injury following another race but this actually took me below the plan goal time of 40-50 minutes. Easy to follow plan and very straightforward. Thanks again!
