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Marathon Plan Advanced Plus Plus - L6

€895 EUR

About this plan

Welcome to the Advanced ++ Marathon Plan!

This plan has been designed for anyone targeting a finish time of 2:32-2:40.

Also included in the training plan is:
- a pace chart so you know exactly how fast your runs should be
- a full glossary of terms so you'll always know what to do
- loads of tips each week so you can learn along the way and stay motivated!

Everything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!

Plan Details / Who is this for?

Ideal for anyone targeting a 2:32-2:40 finish time.

The first week is 52 miles/84km.

The biggest week is 86 miles/138km.

6-9 runs each week.

The plan has both miles and kilometres.

15 weeks in length with easy to understand, structured training with time set aside for you to implement your own strength training.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone. 

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times. 

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness. 

Customer Reviews

Based on 2 reviews
Amanda Waldron (NZ)
Great marathon plans!

Looks great, looking forward to trying it. I did 2:54 early last year using your advanced sub 3 marathon plan. Only thing I don’t like is the intervals are on time, ild prefer meters as I like to use the track. Prev plan I added some easy mileage, and might do the same with this one. But will see how we go. These are great balanced plans to work from, I highly recommend.


Marathon Plan Advanced Plus Plus - L6

Marathon Plan Advanced Plus Plus - L6 - Ben Parkes Running
Parkes Running

Marathon Plan Advanced Plus Plus - L6

From €895 EUR

 Welcome to the Advanced Plus Plus Marathon Plan!

I’ve designed this for anyone who is looking to take their running to the next level.  This plan is for highly experienced runners, so please check you are happy with the stats below. 

(Optional) Add-on: Integrated Strength Training:

Everything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!


  • Plan Only
  • Plan + Strength Routine
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