
Womens Tech Size Guide

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The Hot Lava colourway is absolutely stunning. It stands out in the best way and pairs perfectly with my ASICS Superblast 3. The material is super light, breathable, and handled the entire half marathon without a single issue. No rubbing, no overheating, no disappointment. It’s one of those shirts you put on and instantly feel ready to run. Definitely a piece I’d recommend to anyone looking for comfort and style on race day.
Really like this shirt. Cut is perfect. I’m a 38” chest and the small is a superb fit - I’m normally a medium but followed the size guide. Unfortunately it didn’t make me run faster but it felt like it did!
Ran the bmo vancouver half marathon in this top found to be quick drying and no chafing.
Great product.
Thanks Ben for this great quality running T-shirt! My son is a big fan of yours so he was delighted to get this for his birthday! Great fit and quality as always, and he has already been getting his running done with a few medals from a recent event in his new T-shirt! Thank you and keep doing what you are doing!
Very light fabric and colourful, exactly my type of running shirt! Get yours now before it runs out.
This light amazing running shorts is one of a kind. I have tried Nike’s 4-in shorts and the UA 5-in running shorts, but Ben’s split running shorts is just simply the best I tried. I have found my comfort run with this split running shorts. Definitely the shorts I will be wearing on 10K and Half Marathon races. Absolutely recommended product!
Amazing product. Light, supportive, comfortable.
These shorts pass the comfort test with ease.
The soft, light feel makes them amazing to run in.
The pockets are great. Plenty of space for gels, energy bars and phone.
Wore them to complete the London Marathon this year.
Would highly recommend them.
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I love this plan because it allows me to have a structured workout for inbetween races, not having to increase or decrease volume.
I love Ben Parkes's plans.
I purchased this hat at the London Marathon Expo and put it in my Kit bag to wear at the end of the marathon. It’s my 8th BP hat and will definitely get some good use over the summer months. Same great fit and quality as my others. It also now holds great memories of a great weekend!
It was good chatting to you Sarah, thank you.
I dreamt of a sub-4 hour-marathon, but never really thought I’d be able to do it! I got a ballot place for the 2026 TCS London Marathon and bought Ben’s Improver Plan because it gave a training structure for the finish time I was aiming for (rather than the beginner plan).
The training plan was perfect for me. I work a varied shift pattern and some weekends, so training had to fit in with that. I was able to use the plan and move the runs/strength training around to suit each week.
The marathon itself went exactly to plan in terms of the fact the training I had put in, based on the plan, meant I was able to finish in 3:53:45. I’m over the moon!
I have already downloaded a maintenance plan to keep me ticking over and give my runs some structure. I found it great to just look at the plan and be told what I was running that day! Highly recommended.
Thank you Ben!