Womens Tech Size Guide
I enjoy the structure Ben has created. I’ve upping my mileage, without adding speed work. I feel that this program will me reach my goal of under 60 minute 10k. Not bad for a 72 year old.
After my marathon I missed the structure of a plan and didn’t want to lose any endurance or fitness. I’ve been on this plan for about two weeks now and I love that it’s helping me stay motivated without pushing me to feel burnt out. I only adjust it so that my long runs fall on Saturday as it works best for my schedule. Also, please enjoy this companion I met on a run 😂
First time user and really happy with my purchase. Dry fit, breatheable material.
I first saw a parkes hat on tiktok recently and straight away I had to get one, what a brilliant decision quality stylish and comfy? It won't be my only purchase
My fastest half marathon time used to be 1:49:12 which happened to be my very first. I was also 7 kg lighter back then. I am very pleased.
Love this cap. It looks mint and feels great. It keeps the sun (or rain) and sweat out of my eyes.
It is worth mentioning that (per the sizing info) this cap does run pretty small and is better for an average/small head. It might not be for you if you've got a big noggin or lots of hair!
After a string of injuries and surgeries I'm excited to get going again. Your training plans are easy to read and very detailed, taking out all of what would be my guess work. Thank you for having these training plans available. I look forward to building my running strength and speed and falling in love with running again with your help 👊
Purchased a few of Ben’s plans including the Advanced Marathon plan for my 2nd marathon. Really easy to follow and adapt to a hectic work life without feeling demoralised for missing a few runs. Perfect balance of sessions and easy runs, didn’t suffer any injuries from increasing mileage etc. Clearly a successful plan as I knocked 30mins off my PB to run a 2:57 marathon in Seville
I followed Ben's Half Marathon Plan Intermediate - L3. It prepared me well for the race. I was aiming for sub 1:40 and achieved a big pb today running 1:36:19. The long runs with sections at race pace on tired legs prepared me well, also mentally. The strength routines were a good addition. The weekly volume was a bit high for what I am used to, and some weeks I only managed to do four runs instead of the planned 5. That said, I highly recommend this plan.
