• Free Ireland Shipping 🇮🇪

    On all orders over €100

  • Verified by Runners

    7000+ 5 Star Reviews!

  • No Import Tax or Duties

    The checkout price is the final price for all Ireland orders.

  • Our Small Business

    Established 2017.

ALL NEW FULL LENGTH WINTER TIGHTS - NOW SHIPPING! Click here 

2 in 1 Running Shorts - Long Length

Regular price €6495 EUR
All import tax & duties included!
Choose Size
Colour
Size Guide

Description

A classic running short with a soft, supportive liner for extra coverage, comfort and storage. Designed for race day efforts or everyday miles!

  • 2 legs pockets for gels or phones
  • 2 pockets on rear for gels or valuables (1 with key clip)
  • 1 rear mesh pocket for nutrition
  • Can be worn with or without underwear
  • Compression liner for support and a chafe free run!

About this item

92% PES, 8% EL

Inseam: 7.5" (outer), 8" (liner)

Fit and Care

In the photos Ben is wearing a medium (6ft 1 / 185cm / 33 inch waist)

Machine wash with similar colours.

Delivery and Shipping

We ship all orders via Royal Mail, Fedex or UPS. 

UK SHIPPING
Orders over £25 - Free second-class postage.  £3 first-class postage.
Orders under £25 - £3 second-class postage.  £5 first-class postage. 

NEW - Click and Collect now available to 10,000 pick up points in the UK.  Free on orders over £25 (2-3 days)

EUROPE SHIPPING
Free shipping on orders over €100 (3-5 days)
Orders under €100 - €12.95 with tracking (3-5 days)
Rapid shipping with FedEx/UPS - price varies by country, see checkout

WORLDWIDE SHIPPING (inc USA, Australia, Canada, New Zealand)
Free shipping on orders over $150 USD / $220 AUD / $200 CAD / $225 NZD (7-10 days)
Orders under above values - price varies by country, see checkout
Rapid shipping with FedEx/UPS - price varies by country, see checkout

Payment & Security

Payment methods

  • AliPay
  • American Express
  • Apple Pay
  • Bancontact
  • Diners Club
  • Discover
  • Google Pay
  • iDEAL Wero
  • Klarna
  • Maestro
  • Mastercard
  • MB WAY
  • PayPal
  • Satispay
  • Scalapay
  • Shop Pay
  • Union Pay
  • USDC
  • Visa

Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.

2 in 1 Shorts - Frequently Asked Questions

How many pockets do the 2 in 1 shorts have?

The 2 in 1 shorts have 5 pockets.

- 1 pocket on each leg for any phone or nutrition.
- 2 secure zip pockets on the back for nutrition, keys, cards, valuables or a regular size phone.
- 1 mesh pocket on the back for nutrition

Can I carry my phone in the 2 in 1 shorts?

Yes. Either of the leg pockets will hold max size or regular size phone securely. (e.g iPhone 17, iPhone 17 Max) Regular size phones could also be secured in one of the rear zip pockets as an alternative. (e.g. iPhone 17)

How many gels can I carry in the 2 in 1 shorts?

We estimate you can cary up to 14 gels comfortably. Or around 8 if you are taking your phone and keys with you.

Do I need to wear underwear with the 2 in 1 shorts?

Some runners choose to wear underwear and some runners don't. The 2 in 1 shorts can be worn with or without depending on personal preference.

Will the 2 in 1 shorts help prevent chafing?

The 2 in 1 shorts have a liner built in to prevent chafing between your legs, so you can run without the worry of chafe!

Can I carry my valuables in the 2 in 1 shorts?

Yes, the 2 in 1 shorts have 2 secure zip pockets on the back. One of these has a key clip to attach your keys to securely, so you won't accidentally lose them.

Frequently Asked Questions

What are your 2026 Christmas last posting dates? 🎄

We always encourage everyone to order early, but for those last minute shoppers the final dates for guaranteed pre-Christmas 2026 delivery are:

UK - 22nd December
Europe - 14th December
USA - 11th December
Worldwide - 10th December

We will be dispatching orders everyday until 3PM on the 23rd December, when we will close for Christmas.

Do you offer extended returns dates for Christmas?

As standard we offer a 30 day return policy for all physical items.

Any items purchased between 14th November 2026 and 31st December 2026 will have an extended returns period until 31st January 2027.

Will I have to pay any import duty or extra tax?

All orders in the UK, USA, Canada, Norway, Switzerland and the European Union will not be subject to any further taxes, duties or tariffs before delivery.

For USA orders, our prices include tariffs and duties.  These will be paid by us prior to shipment.  So there is nothing extra for USA customers to pay and your parcel will be delivered quickly and stress free.

For UK, USA, Canada, Norway, Switzerland and the European Union the price you see on the screen at checkout will be the final price you will pay. In the unlikely event of you being charged, please get in touch and we will resolve the issue with the carrier. 

Currently orders are tax free to Australia up to £585 and New Zealand up to £505. So any orders under these amounts will not attract any further charges.

For the rest of the world, any customs or import duties are charged once the parcel reaches the destination country. You may be charged for handling fees and taxes as your order passes through customs. Any charges on a parcel must be paid by the customer. We have no control over these charges and we can't tell you what the cost would be, as customs policies and import duties vary widely from country to country. We recommend contacting your local customs office before placing an order so you are not surprised by any charges you were not expecting.

When will my order be dispatched?

We aim to dispatch all orders within 24 hours Monday to Friday. If an order is placed on Saturday or Sunday, it will be dispatched the following Monday.

Do you ship to my country?

We ship to most countries in the world. If you have any issues at the checkout page where it says we do not ship to you then please get in touch via the chat feature.

We ship to these countries almost everyday
USA - Australia - New Zealand - Germany - Netherlands - Norway - Sweden - France - Spain - Italy - Ireland - Canada and many more!

What is your return policy?

You are welcome to send back any item unworn, within 30 days of receiving it for a full refund or exchange. 

For any returns or exchanges please visit the returns portal here.

What delivery services are offered internationally?

All international orders are shipped via Royal Mail to the destination country and then passed onto the national carrier of that country. For example in the USA it will be passed on to USPS, La Poste in France, Deutsche Post in Germany and Australia Post in Australia. 

You can select an economy untracked option at checkout or you can choose tracking where you will be able to see where your parcel is.

We also offer Fedex and UPS in some countries for rapid shipping.  These offer full end to end tracking. 

  • 5 stars: 83 (93%)
  • 4 stars: 5 (6%)
  • 3 stars: 1 (1%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
Some of the reviews shown are from related products the merchant grouped with this one.
A
Alan Hammond (GB)

Great product, really comfortable. I’ll be purchasing some more 👍

Hi Alan, we're so glad you find the shorts comfortable! Thanks for your support, and we wish you many more happy runs in them! Keep on getting it done 👍

O
OPT for Health and Fitness
Great Quality

I've purchased 2 more pairs of shorts after my initial buy. I run my own outdoor PT business, so I'm wearing them 2-3 times a day. I like the look, the feel and the pockets! The pockets are great because I can stash keys, phone and pretty much anything else I use instantly and they're secure. Now some of my members are buying them! We could do a deal Ben! 😊

Hi Mark, we're thrilled to hear you're loving the shorts and that they’re working so well for your outdoor PT sessions! Thanks for spreading the word with your members, it's really appreciated. Keep on getting it done 👍

A
Ant James (GB)
Top Shorts

I love my Ben Parkes tops and they are my go to running attire, this was my first short purchase however and I can honestly say I have not been disappointed, great fit, very comfortable and the phone pockets are so good I really don’t even feel my phone on runs

Hi Ant James, we're thrilled to hear you're loving the shorts and that they meet your needs perfectly with your phone! Thanks for your fantastic review and for choosing our store. Happy running and keep on getting it done!

M
MAX (AT)

I really like this equipment;)) Thank you !!!

Hi Maksym! We're so glad you love the shorts! Thanks for your kind words and for shopping with us at Ben Parkes Running! Love the pic! Keep on getting it done! 🙌

M
MAX (AT)
Incredible;)

I cant stop smiling when i use this stuff;))

Great photo Max! Looking super cool. Awesome to hear you're enjoying everything 🙌

C
Chris Boughton (GB)
2 in 1 perfect running shorts

Amazing product. Light, supportive, comfortable.

These shorts pass the comfort test with ease.

The soft, light feel makes them amazing to run in.

The pockets are great. Plenty of space for gels, energy bars and phone.

Wore them to complete the London Marathon this year.
Would highly recommend them.
.

M
Martin Pawlett (GB)
Comfy shorts

I did a lot of research before buying these, as I wanted 2in1 shorts with pockets. They fit the bill, are really comfy. My iPhone fits easily and securely in the pocket, and gels in the rear pocket. Couldn't ask for more, and as usual the quality is spot on. I opted for the longer size and they are perfect. (Race socks from here in the photo too!)

R
Rob M (GB)
2 in 1 perfection

These shorts pass the comfort test with ease.
The soft, light feel of the shorts make them an absolute joy to run in.

I also have to mention how good the pockets are. Plenty space for gels, energy bars, house / vehicle keys or any other small items.

T
Terry Hardy (GB)
2 in 1 running shorts

Omg wish I had these years ago! So comfortable just completed a trail half marathon in them nice and light no irritation the leg didn't ride up and a decent amount of storage for a few gels etc I went for the long leg in a medium for reference I'm 5ft11 33" waist and they fit great 👍 would definitely recommend 100% 😁

N
Neil G (GB)
Brilliant shorts

Fantastic practical shorts. 5 pockets, two which are zippered and can carry keys/cards and gels etc. an unzipped pocket for gels ets and two liner leg phone pockets. Fantastic as don’t need a running belt when I wear these shorts. Inner compression shorts are so comfortable and the outer is light and comfortable. Great buy and very pleased with them. ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ 😎👍🏃

C
Christian Vieider (IT)
Excellent!

Got some merch, mainly to support the work Ben is putting in. Turns out this are the best running shorts ive ever worn!! Not only do they feel good, they look good and have lots of pockets (for gels, phone and key) without being bothersome.

A
Anonymous (GB)
Running shorts that do they job

A great pair of shorts. Size guide perfect. Useful pockets with handy key ring attachment. So good I’ve bought a second pair 🏃💪🏻

A
Anonymous (BE)
The fit is perfect, enough pockets, ideal for

The fit is perfect, enough pockets, ideal for short and long runs. Maybe I should order an extra

M
Martin Jacob (GB)
The best shorts I ever purchased

I recently ran my first 100-mile ultra marathon in this shorts. My plan was to change the shorts after the first half, but it was so comfortable and I continued the run in this for the whole 100 mile. No chaffing or any other issues. Loved it

H
Hubert

I’ve already got a pair of these in black. They were so good that I instantly went to buy the blue pair aswell. The pockets are amazing, my phone doesnt move in the pocket (iphone 15 pro max with dbrand case). And they’re so breathable and well made. I also ordered some socks too, love what Ben, Sarah and the rest of the team do.

Thank you very much Hubert! Great to hear how much you're enjoying the shorts. Keep on getting it done 👍

R
R Craig (GB)
Amazing shorts

Got these ones as part of the not quite perfect sale, these are my second pair and I had to REALLY look to find defect, which is truth is so minor they could easily have been sold at full price. Looking forward to logging many more miles in these along with my other ones in prep for the Berlin half in April!

Hi R Craig, thanks so much for your lovely review! Wishing you many happy miles and the best of luck with your Berlin half in April! Keep on getting it done! 👍

M
Murray Stuart (AU)
2:1 Running Shorts - 100% rating!

All the way from Australia!
The postage was unbelievably fast! The Shorts are super comfy. I have used them for Parkrun and Trail runs. They fit true to size

Hi Murray, thanks so much for the fantastic review! We’re delighted your shorts arrived so quickly all the way in Australia. Wishing you lots more happy Parkruns and fun times out on the trails! Keep on getting it done! 👍

P
Phil Coombes (GB)
1st buy

Excellent quality, fast delivery. Perfect service for my first purchase. There will be more.

Hi Phil, thanks so much for your first purchase and for the lovely feedback! We’re delighted you’re happy with the quality, delivery and service. Keep on getting it done! 👍

C
Chris (GB)
Fantastic

Great fit, amazing pockets, i had six gels, a drink, phone and my water proof jacket in the pockets and felt comfortable, love them!

Hi Christopher, thanks so much for the fantastic review! We’re delighted the shorts fit comfortably and had room for all your many running essentials. Keep on getting it done! 👍

G
Gerhard Swart (GB)
Fantastic Running Shorts

Fantastic shorts, very highly recommended! I put my phone in the pocket and thought I was going to experience bounce on it so was a bit uncertain, but no phone is secure and well positioned - my other shorts gave me a rash where the phone was, but for the first time it is 100% comfortable with no rush. Can definitely highly recommend. Can't wait to test them out in a race

Hi Gerhard, we're thrilled to hear you love the shorts and had a great experience with your phone not bouncing around! Thanks for sharing your feedback — good luck in your next race! Keep on getting it done 👍

S
Scott Romsey
Love them! Love them! Love them!

Absolutely fantastic design and comfort! I'll be buying more!

Hi Scott, we're thrilled to hear you love the shorts! Thanks so much for your kind words and support. Keep on getting it done! 👍

A
Alexander (DE)
I made a mistake, and they’ve fixed it!

I ordered the shorts in the wrong size. Customer support was brilliant and quick, and I was able to exchange them without any problems. By the way: after 25 km, I can say that the shorts are top notch. Worth every penny.

Hi Alexander, we're thrilled to hear you're happy with your shorts and we could help you get the right pair. Wishing you many more happy runs in them and keep on getting it done! 👍

M
Mike R. (GB)
Loving these shorts

Second pair of these shorts, great quality and fit. Nicer than my Craft pairs so can highly recommend.

Hi Mike, we're thrilled to hear you love the shorts and that they fit well! Thank you so much for your lovely review. Keep on getting it done 👍

K
Kriton G. (GR)
Nice fit, comfort.

Fits very well. Comfortable. Some minor signs of friction in the long run (after 25 km), but nothing to serious. Wish to have some additional pocket(s) for gel.