OG Running Cap

Q: Will I have to pay any import duty or extra tax?

All orders in the UK and European Union (under €150) will not be subject to any further taxes before delivery. The price you see on the screen at checkout will be the final price you will pay. In the unlikely event of you being charged, please get in touch and we will resolve the issue with the carrier. For European Union orders over €150 there will be import taxes to pay to your local carrier. If you have a larger order, please place multiple orders under €150 and you won't have any tax to pay. You'll still get free postage for orders over €100. For the rest of the world , any customs or import duties are charged once the parcel reaches the destination country. You may be charged for handling fees and taxes as your order passes through customs. Any charges on a parcel must be paid by the customer. We have no control over these charges and we can't tell you what the cost would be, as customs policies and import duties vary widely from country to country. We recommend contacting your local customs office before placing an order so you are not surprised by any charges you were not expecting. Currently orders to the USA are tax free up to £560, Australia up to £585, New Zealand up to £505. So any orders under these amounts will not attract any further charges.

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€23⁹⁵ EUR ~~€35⁹⁵~~

Colour: Light Blue

Product variants

Last few remaining!

Size Chart

Description

Inject some colour and fun into your next run with our brand new OG cap! The same fit and style as the very first cap we ever made that you've come to know and love, but reinvented with a playful and unique sky blue doodle print to give your running outfit a little POP!
Whether you’re training or racing, out for a jog or walking the dog, this cap delivers the goods - the soft mesh keeps your head cool and dry, while the adjustable clip ensures you get the most comfortable fit day in day out...it'll be the hat you never want to take off! (By the way, if you look closely, those letters in the doodle might be spelling something out! #gettingitdone)

Fit and Care

This hat is suitable for runners with regular and larger sized heads.

We recommend hand washing this hat in cold water with a small amount of liquid detergent and letting it dry naturally.

Delivery and Shipping

We ship all orders via Royal Mail, Fedex or UPS.

UK SHIPPING
Free second class postage on orders over £25 (3-5 days)
First class postage without tracking £3 (1-2 days)
First class postage with tracking £4.50 (1-2 days)

NEW - Click and Collect now available to 7000 pick up points in the UK. Free on orders over £25 (2-3 days)

EUROPE SHIPPING
Free shipping on orders over €100 (5-7 days)
Orders under €100 - €10.95 without tracking, €14.95 with tracking (5-7 days)
Rapid shipping with FedEx/UPS - €29 (3-5 days)

WORLDWIDE SHIPPING (inc USA, Australia, Canada, New Zealand)
Free shipping on orders over $150 USD / $220 AUD / $200 CAD / $225 NZD (7-10 days)
Orders under above values - $15 USD without tracking, $19 USD with tracking (7-10 days)
Rapid shipping with FedEx/UPS - $45 USD (3-5 days)

OG Running Cap Details

Frequently Asked Questions

Will I have to pay any import duty or extra tax?

All orders in the UK and European Union (under €150) will not be subject to any further taxes before delivery.

The price you see on the screen at checkout will be the final price you will pay. In the unlikely event of you being charged, please get in touch and we will resolve the issue with the carrier.

For European Union orders over €150 there will be import taxes to pay to your local carrier. If you have a larger order, please place multiple orders under €150 and you won't have any tax to pay. You'll still get free postage for orders over €100.

For the rest of the world, any customs or import duties are charged once the parcel reaches the destination country. You may be charged for handling fees and taxes as your order passes through customs. Any charges on a parcel must be paid by the customer. We have no control over these charges and we can't tell you what the cost would be, as customs policies and import duties vary widely from country to country. We recommend contacting your local customs office before placing an order so you are not surprised by any charges you were not expecting.

Currently orders to the USA are tax free up to £560, Australia up to £585, New Zealand up to £505. So any orders under these amounts will not attract any further charges.

When will my order be dispatched?

We aim to dispatch all orders within 24 hours Monday to Friday. If an order is placed on Saturday or Sunday, it will be dispatched the following Monday.

Do you ship to my country?

We ship to most countries in the world. If you have any issues at the checkout page where it says we do not ship to you then please get in touch via the chat feature.

We ship to these countries almost everyday
USA - Australia - New Zealand - Germany - Netherlands - Norway - Sweden - France - Spain - Italy - Ireland - Canada and many more!

I have a big head. Will your hats fit me?

All caps have the same circumference (58cm) and are all adjustable to fit most head sizes.

The depth of the hat varies for each different style so if you feel you have a particularly large head then stick with the Getting It Done, OG, PB or Bucket Hats.

We have a section with hats for people with larger heads here.

I have a small head. Will your hats fit me?

All caps have the same circumference (58cm) and are all adjustable to fit most head sizes.

The depth of the hat varies for each different style so if you feel you have a small head, then we'd recommend the Ben Parkes, or legend hat!

We have a section with hats for people with smaller heads here.

What is your return policy?

You are welcome to send back any item unworn, within 30 days of receiving it for a full refund or exchange.

UK returns and exchanges are free and should be submitted via the returns portal here.

For international returns please contact us via the chat feature and will be send you the return address.

What delivery services are offered internationally?

All international orders are shipped via Royal Mail to the destination country and then passed onto the national carrier of that country. For example in the USA it will be passed on to USPS, La Poste in France, Deutsche Post in Germany and Australia Post in Australia.

You can select an economy untracked option at checkout or you can choose tracking where you will be able to see where your parcel is.

We also offer Fedex and UPS in some countries for rapid shipping. These offer full end to end tracking.

What are your 2024 Christmas shipping dates?

We always encourage everyone to get their orders in early! The deadlines for Christmas orders are:

UK - Sunday 22nd December
Europe - Wednesday 12th December
USA/Canada/Australia - Wednesday 11th December
Rest of the World - Monday 9th December

What are your 2024 Christmas returns dates?

Any orders placed in November or December 2024 will have until 31st January 2025 to return them for exchange or a refund.

I do like a Ben Parkes Cap

I think I’ve an addiction to Ben Parkes caps. This is my fourth now…… good quality, fit well and stand out from the norm.

Also a nice touch is getting a thank you Bens mum 😊

OG Running Cap

OG running cap

Great purchase and design. Feels light on head and looks great

We all need it

Nice and comfortable. Love the pattern. Everyone should’ve at least one in the wardrobe.

100k Success!

I used this plan for my 2024 Javelina Jundred 100k race and completed the race! I felt really well prepared, but not overtrained. I didn't feel like I was dying during the plan's long runs, and was able to recover quickly after each one to start fresh each week. I felt like it was easy to move days around to fit my schedule too, which is helpful! I'm a back-of-the-middle-of-the-pack runner and this worked for me!

Best plan out there!

I have been following Ben for ages on YouTube and always enjoyed his content - he's my absolute favourite channel. Since I was looking for a well-structured training plan for my next marathon the decision was fairly easy :) I am only on week two of the plan, but here are my first thoughts. I enjoy that the plan is manageable and also weaves in strenght training, which I has always been a struggle for me to include into my week. The build up to a higher weekly mileage is slow and you also get deload weeks. I also love about the plan, that it comes with explanations on what to expect in a week and what the focus is. This motivates me. The longruns are structured and have you run easy and marathon pace. This is not only great for getting used to running the race pace on tired legs, but also breaks up a longer distance in chunks and is thus easier on the mind. And lastly the price is great: You get a lot of bang for your buck.

Another happy runner- update

coming back to comment that I used this plan again while training for a 100 mile attempt (part of a 30 hour race). I successfully completed 100 miles (in under 25 hours) and again, my recovery has been fairly smooth. Because I was aiming for higher than 100k, I did all the higher end volumes for runs with a range, and instead of just 10 minute warm up/cool downs, I always did 2 miles warm up/cool down. I would still love to see an actual 100 mile training plan, but all my internet researching said that at that distance the plans don't include significantly more mileage, so I felt okay with this. Thanks Ben, for a well thought out and clearly presented plan!

2 marathons down and smashed expectations

Originally got this plan and followed it to the point (3:45 pacing) for my first marathon where I aimed for a sub 4 marathon. It didn't go to plan (5:25!) but it was definitely not due to the plan. I signed up for another marathon 10 weeks after and jumped straight into the plan with some modifications. This time with a 3:44 marathon time. Way better than I could ever have hoped.
Two weeks prior to the marathon this plan also led me to a half marathon PB of 1:42 with a 12 min PB improvement.

The good:
* Great variation in the plan and it pushes you, but at the time time doesn't go too hard.
* Good exercises
* Super easy to read
* Nice encouraging messages.

What could be improved.
* I found the taper having too much volume. At the start line of the first marathon I was exhausted, but at the second time I had about 20km weeks before and during the week just 10km. This was much more appropriate and felt much more rested.
* A bit more guidance on how to modify the plan if needed. When it goes from 3 runs per week to 4 i found it hard to change rythms. An advice on how to accommodate the volume the best way possible to fit 3x would be nice. E.g. combine if needed run 1 and 3. Or alternative suggest other things like replace this run with 1h of biking in zone 2.

In the bigger perspective its the best plan i have tried, and will now buy his half marathon plan to nail the races in 2025.

Got me a 4minute PB

This is the first time I used an actual plan, and was pleased with how clear it was to follow and sticking with the pace zones in training was new to me. The training block paid off and I went from 3:24 in Paris(flat) to 3:20(hilly) in Dublin. Biggest difference was the strength I felt so the whole experience was more enjoyable at the end. Would highly recommend

Amazing

I used Ben Parkes’ Level 3 Half Marathon Plan aiming for a 1:35 finish, which was right at the edge of my abilities. The 12-week plan was fantastic—well-structured, easy to follow, and challenging in all the right ways. There were tough days, but sticking to the prescribed paces paid off. Race day was demanding, but I managed to hit my goal and had an amazing result. Big thanks to Ben and the team for creating such a great plan! I’ve just downloaded the Level 4 Half Marathon Plan for my next attempt!

I beat my personal record

In December 2023 in Valencia, I ran my first marathon in 3h50m. In July 2024, I completed my second marathon with the same approach and beat my PR, finishing in 3h43m. Although I was pleased with the improvement, I felt I could achieve even more. So, I bought the Intermediate Marathon Plan from Ben and ran my third marathon in September 2024.

I managed to crush my previous PR, setting a new one at 3h31m. In the last 2 kilometers, I was still full of energy! This method made me stronger and faster. Thank you, Ben Parkes!

Clear and easy to follow

Really well put together simple to follow no matter whether you work in miles or km so no need to calculate across from one to the other.
Everything nicely explained so not confusing whats needed or what the intention of runs are.
2 weeks in an loving getting it done!

Super long sleeve shirt

I am very satisfied with my new acquisition. For training on cold days with style. Comfortable. Love the pattern.

OG Running Cap

Description

Fit and Care

Delivery and Shipping

OG Running Cap Details

Brilliant Protection

Awesome Fabrics

Absorbant Sweatband