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10 KM Intermediate - L3

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  • - £-6.00
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    Welcome to the Level 3 Intermediate 10k plan!

    Here we go!  This is it.  You're about to start this amazing journey to smash that PB.  I've designed this super plan to help you on your way to getting the time you deserve!  

    Running first and foremost has to be fun, have lots of variety, while providing a challenge.. and this plan will be all of those things.  Come race day you'll be in the best shape possible to cross the line with a smile and thrilled at what you achieved!

    • Designed for runners targeting a 40 to 50 minute finish time.
    • This plan is for a runner who has run a few 10k races and want to improve your time further.
    • The first week is 24 miles or 39k.

    • The biggest week is 36 miles or 58km

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 10 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.  With pace goals for 40, 42, 44, 46, 48 and 50 minutes.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Dedicated session for strength training and suggested exercises.

    • You will be able to download the plan after the checkout page.  You'll also receive an email that contains a link where you can download the plan.
    • By purchasing the plan you agree to the terms and conditions laid out here.

    It's going to be an exciting few weeks ahead, thank you for trusting my plan to get you there.  Let me know how you get on!!

    Product reviews

    Customer Reviews

    Based on 3 reviews
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    W
    W.
    Broke a 3 year record by 3 minutes

    Amazing! I had myself convinced that I wasn’t a short/middle distance runner... till I can across Ben’s plan. I stuck with it, and as the title says I broke an old PB record by 3 minutes (from 51 to 48).
    So happy with the plan I got another! Highly recommended.

    M
    M.R.
    Very well structured plan!

    This training plan is one of the best training plans you can follow. It is really detailed but also simple to understand. Every run is done with a purpose. It really incorporates all the workouts you need to do in order to achieve your goal. I`m glad I bought it

    J
    J.H.
    So far, so good!

    Recently purchased the 10k plan, with the view to improve on my time before turning my focus towards autumn marathon training.

    Although only in week 2, the sessions are varied and the plan is easy to stick to. I also find it useful to have weekly structure to my running without my regular club runs due to lockdown enforcements.

    Overall, would definitely recommend!

    x

    ★ benparkes.com Reviews

    What Other Runners Say!

    945 reviews
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    L5 half marathon plan

    This plan came at the perfect time for me having run 1:26 in November 2020. It's my goal to run sub 1:20 and I'm using this plan for a race in the Spring. What I like most about Ben's plans is that they are very clear and the workouts aren't overly complex. They also allow a high degree of flexibility and are good value for money. I've every confidence I will be a much fitter runner by the end of the plan.

    #Getting it Done in 2021

    Great Product!!!!!
    Its very comfortable hat to wear. Easy to put on and I very much like the simplicity of the adjustable strap.

    In terms of practical use, it handled very well during my runs. I tend to sweat alot and I was amazed to see that this hat was able to absorb the sweat very well and stayed on my head throughout the entirety of my runs. Happy to say I can start off 2021 in high spirits, by breaking the 20min 5K barrier and this hat very much played into my personal achievement.

    Thanks Ben & Sarah for creating a great product. Will look to buy more in the future.

    Awesome hoodie to start off an awesome year

    Just got my hoodie from the post office today and i’m truly happy with the quality and looks ! And even happier with the customer service! Keep up the good work ! Will be wearing my hoodie proudly after getting it done.

    Just run everyone

    I bought The OG Cap, Legend Hat, Ben Parkes Cap, Ben Parkes Wraps, and #gettingitdone Crew Mens Running Singlet. A great addition to my own running kit and wonderful Christmas gifts for my friends. A postcard from Smeri, Ben's mum was a pleasant touch. Thank you, Ben.

    Excellent Cap!

    Really love this cap, great quality and would highly recommend.