Marathon Plan Advanced Plus - L5

Over that last couple of years I've used a couple of Bens plans. Over that time they have helped me get my first ever sub 1:45 half all the way to this one for project 'SUB 3'

These plans are simply outstanding.

This is now my second one as the previous one I got helped me run a sub 3 hour marathon. The plans are realistic, simple to follow and really do get the best out of you. Ben is also really really helpful in responding to any queries you may have!

Thank you very much, Ben.
This program has been absolutely perfect. My previous PB was 3:27, and I’ve just run in Amsterdam with a time of 02:55:55. Thank you so much.
I’ve just signed up for Chicago 2025 and hope to go as a "Time Qualifier"
I’ve just purchased Advanced ++ and hope to run sub 2:45 next year.

My son and I have built up our running following Ben's plans and used the L5 marathon plan this year to run our first ever Marathon in Edinburgh in May 2024. We did our best to follow it closely and it helped us my son to a 2:57:27 and me to a 3:03:16. As ever with Ben's plans it is clear and easy to follow (not the actual running part - that was painful!!). We are booked for Edinburgh Marathon in May 2025 and I will try and get the sub-3 and my son a 2:47. We will follow the L5 plan again or perhaps Ben's L6 plan if I feel brave enough. Thanks Ben for all your help.

I ran my first two marathons last year in a 2:53:56 and then a 2:48:47. For my third and most recent marathon prep I wanted to take it a bit more seriously and follow a proper plan! I’d heard great reviews about Ben’s plans and grabbed the L5 Plan. Following the plan was easy and for the workouts and long runs I was able to input the sessions into my watch for workout accuracy. The plan was easy to adapt to my personal schedule with my long runs on Sundays. I really liked the amount of race pace and faster work it had me doing and it really paid off on the day. This past week I ran a 2:44:30 at the Toronto Marathon which was on the same course as my first last year, taking 9 and a half minutes off my existing course time! I will definitely be using this plan again as I prepare for Chicago Marathon in the fall. If you’re on the fence and don’t currently have a coach, this plan is a great place to start to get your legs ready for race day!

I followed this plan before my Sub 3 attempt at Chester Marathon this year. At first I wasn’t quite sure I’d be able to hit the peak miles but I found the structure of this plan amazing. It built me up week by week and I managed to hit every single run on the plan! I loved knowing what I was doing each week and the structure it gave me. I found my fitness really clicked in the peak weeks and I knew I could do it. I ended up running Chester in 2:53:36 so I managed to smash my goal and I put a huge part of this down to Bens plan. Highly recommend this to anyone looking at getting a PB. #GetItDone

I've been trying to run sub 3 for a few years. Finally got their at London this year Previously I had been crashing at about 18 miles and tailing off to 3 03 / 3 05 / 3 07.... Repeat, etc.

This year i was able to stay on pace through to the finish - though the last few miles were still super tough.

Why did come good this year? Lots of reasons. But following a plan was a major factor. It meant more miles. More focused sessions. Its a tough plan, and I missed the odd run/session. But having it all laid out makes training so much easier.

Oh and its only 6 quid. So do yourself (and Ben and Sarah) and get on it.

I've been running for years but never followed any kind of training plan. Just head out and do whatever I felt like doing on the day. I ran one full marathon about 7 years ago using that approach. I did ok, and ran a 3:22:54 with a major "hit the proverbial wall" issue at mile 24. Struggled my way in the last 2 miles. I missed my goal and did not get my Boston Qualifying time.
Now, at 44 years old, I set myself the lofty goal of breaking 3 hours and getting that Boston Qualifying time. I knew I was going to need a structured plan to accomplish this. I chose the Advanced Plus plan to get me there. I liked the easy to follow structure of the plan and the build up of the mileage was perfect for me. The pace chart was an invaluable tool also. I always knew where I needed to be for pacing on each run, and definitely kept me from over running those easy days. Followed the plan to the letter, only missing 1 run through the whole 15 weeks.
I could not be happier with my results! Ran a 2:52:20. Almost 8 min under my goal time, and crushed my BQ time by almost 28 min. Bonus, no hitting "the wall". I felt strong all the way to the end. My fastest 5K was the last one, and my fastest mile was the last one @ 6:09 min/mi.
Thank you Ben! I will be using this plan again in my training for Boston.

I have the advanced marathon plan ready to work through it for London marathon in October, I have had a look through and it looks very good and I am looking forward to getting started on it later on in June. I will be interested if it can help me beat last year 2.53.39 and will let you know how I get on

I must admit this plan is super easy to follow and it’s very well structured. Those double run days paid off and got the time I wanted at Manchester Marathon. Highly recommended if you’re going for sub 3 and under, Thanks Ben 👍🏻