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Marathon Plan Advanced Plus - L5

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    Welcome to the Advanced PLUS plan!

    I’ve designed this plan for anyone who is looking to take the next big leap after breaking three hours in the marathon.

    • Designed for people targeting a 2:40 to 3:00 finish time.

    • The first week is 43 miles or 70km.

    • The biggest week is 81 miles or 130km.

    • There are six to seven runs each week, with at least one rest day.

    • The plan has both miles and kilometres.

    • It is 15 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs, with a pace chart for 2:40, 2:45, 2:50, 2:55 and 3:00 goals.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Plus discount codes with a few companies to help you with your training.

    • Space for strength training each week.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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    Customer Reviews

    Based on 9 reviews
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    It looks promising
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    W.V.
    Clear and well structured
    A
    A.S.
    Great plan
    S
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    The championship plan
    Y
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    Getting it done with this plan!
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    Takes the guesswork out
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    The perfect plan to break my PB
    D
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    So far so good!
    ★ benparkes.com Reviews

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    And that's a wrap !!!

    Getting great use and use out of my Ben Parkes Wrap. So many uses and great to use as a face covering when out running so that you can just pull it up over your nose when passing by people out walking or running. Very versatile. Good for those cold morning runs also. Fast delivery . Washes well and dries quickly. Oh and lovely note from Sheri - personal touch is great feel valued as a customer.

    Great quality and eco-conscious too!!

    Love this t-shirt, it arrived really quickly and the quality is fantastic - it's so soft!! The size is perfect (I'm usually a UK 10 and ordered a small). Even better to see the label inside showing it is from a carbon neutral company- yay!!

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    Cracking buy!

    Came just in time for the snow. Great colour and lovely little note from bens mum was a lovely touch!

    Love the wrap!

    Had a few in the past, but this one stands out with its funky colour and design, and the material makes it the best quality one I've had too. Definitely a product worth investing in! #watermelon