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Marathon Plan Advanced Plus - L5

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    Welcome to the Advanced PLUS plan!

    I’ve designed this plan for anyone who is looking to take the next big leap after breaking three hours in the marathon.

    • Designed for people targeting a 2:40 to 3:00 finish time.

    • The first week is 43 miles or 70km.

    • The biggest week is 81 miles or 130km.

    • There are six to seven runs each week, with at least one rest day.

    • The plan has both miles and kilometres.

    • It is 15 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs, with a pace chart for 2:40, 2:45, 2:50, 2:55 and 3:00 goals.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Plus discount codes with a few companies to help you with your training.

    • Space for strength training each week.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

    Product reviews

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    Customer Reviews

    Based on 9 reviews
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    V
    V.C.
    It looks promising
    W
    W.V.
    Clear and well structured
    A
    A.S.
    Great plan
    S
    S.F.
    The championship plan
    Y
    Y.D.
    Getting it done with this plan!
    F
    F.P.
    P
    P.K.
    Takes the guesswork out
    C
    C.
    The perfect plan to break my PB
    D
    D.M.
    So far so good!
    ★ benparkes.com Reviews

    What Other Runners Say!

    1192 reviews
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    Great product!

    A great surprise birthday present, excellent quality.

    Top hat

    Awesome, love it thanks!

    Amazing Hats …. & Content …. & Training Plans

    I’ve been following Ben for quite some time now and used the Half Marathon plan last year. Absolute love the content and I have to say I thought the hats may be a gimmick and a way of capitalizing on the YouTube popularity….but they’re not.
    I typically wear the Nike Tailwind caps and these Ben Parkes hats are honestly top notch. The ventilation is superb, the fit and cushioning is great, the colours are fab and let’s face it, we need to support small businesses at the moment! Great job Ben and keep getting it done because we love you for it!

    Awesome cap

    Absolutely love my new cap. Amazing service and really lovely to receive a little note in the package.

    Great merch!

    Delivered on time. Quality garments.

    It was the hand written note from Ben's Mum and the packaging that made it all the more individual and special.

    Lots of bigger companies could learn from those noticeable things.

    Thank you!