Marathon Plan Advanced Plus - L5

Welcome to the Advanced PLUS plan!

I’ve designed this plan for anyone who is looking to take the next big leap after breaking three hours in the marathon.

• Designed for people targeting a 2:40 to 3:00 finish time.

• The first week is 43 miles or 70km.

• The biggest week is 81 miles or 130km.

• There are six to seven runs each week, with at least one rest day.

• The plan has both miles and kilometres.

• It is 15 weeks in length, with structured training, recovery and taper weeks.

• There are suggested paces for all the runs, with a pace chart for 2:40, 2:45, 2:50, 2:55 and 3:00 goals.

• Terminology page describing each type of run, so you’ll always know what to do.

• Plus discount codes with a few companies to help you with your training.

• Space for strength training each week.

• By purchasing the plan you agree to the terms and conditions laid out here.

All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!