All our beginner plans are free to download to help you get started on your running journey in the best possible way.
They are all designed to be able to start from a very low base and build up to your goal race. Read the notes on each plan to see if you feel you can start safely!
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The best training plans and running hats, verified by runners everywhere!
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Iain S
Look good, feel good, run good!
Got it done in style at the Run Norwich 10K 2026 in this new singlet. Was it my summer training or the new singlet that helped me get a PB? We may never know, but I like to think it helped. Seriously, this is a great vest. Soft, comfortable and breathable. It helped keep me cool and I had no issues with chaffing even in very muggy conditions. The design and colours are fantastic too. Really made me stand out in the mass of runners. Thanks to Ben and the team for another fantastic piece of running kit.
Getting It Done Running Singlet
Jorge Chevez
All day!! Every day!!
I not only use them for running but for every day wear as they are really comfortable. Have good cushioning where it’s needed but also allow your foot to get good air flow. Will be buying more soon.
Running Socks - Ankle Length
Oscar Willemsen
Great fit
Great fit, great looks, great performance, just great! It makes you go faster.
Ben Parkes Running
LF
Amazing Ben Parkes Kit
Bought as a gift for Husband, amidst marathon training for Chester Marathon. He is never disappointed with Ben Parkes clothing and accessories. He commented the racing socks were brilliant having done half marathon (training schedule).
Racing Socks - Ankle Length
Michael Watts
Great experience
What I found great was the actual measurements of the t shirts. This was really useful.
The t shirt is great, nice material lovely to run in.
Always good comms, quick delivery and discount codes.
