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Established 2017.
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Free Beginner Plans
All our beginner plans are free to download to help you get started on your running journey in the best possible way.
They are all designed to be able to start from a very low base and build up to your goal race. Read the notes on each plan to see if you feel you can start safely!
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7000+ 5 Star Reviews
The best training plans and running hats, verified by runners everywhere!
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Matt McKee
Thanks Ben!! 54:34 PB!! 🔥
For a long time I struggled to get under the hour mark so gave this program a go. With training set for a sub 55m 10km. Today I did the REAL harbour run in Sydney, Aus and went from just over an hour to 54:34 PB. Thanks Ben! The plan load was great and easy to manage while travelling.
10 KM Improver Plan - L2
Alex
Best plan I’ve followed
I used this plan for Manchester marathon this year which was my 5th marathon. Each training block I’ve tried a new plan with a mixture of londons plan, coopah and Nike app and can say by far Ben Parkes was the best plan I’ve followed. I really like the layout to the plan with the pace chart to understand how fast I should be running for each plan. Also the long runs I think on this plan was one of the biggest things that helped me improve this time. Strength training plan was also by far better than the other plans I have used.
I bought this plan hoping for 3:45 as did 3:56 6 months prior but ended up getting a 3:31 which I put down mostly to the plan. For my marathons going forward ok definitely going to use one of Ben Parkes plans again as it really worked for me. Thanks Ben for creating such great plans!
Marathon Plan Improver - L2
OPT for Health and Fitness
Great Quality
I've purchased 2 more pairs of shorts after my initial buy. I run my own outdoor PT business, so I'm wearing them 2-3 times a day. I like the look, the feel and the pockets! The pockets are great because I can stash keys, phone and pretty much anything else I use instantly and they're secure. Now some of my members are buying them! We could do a deal Ben! 😊
2 in 1 Running Shorts - Long Length
Matt
Had to buy more!
Bought 2 more shirts after falling in love with the first one! So comfortable!
Getting It Done Running Tee
Paul K
Elite Shorts
I just recently purchased these shorts and wore them for the Saucony London 10K race recently to try them out & I can genuinely say they are absolutely fantastic.
The shorts feel so light you almost forget you’re wearing them, and they are honestly so comfortable, so much so they are definitely my favourite shorts now.
Having them designed by a runner for runners is also a major plus over the usual big brands.
I’d 100% recommend these shorts to everyone, I need to get myself another pair before they sell out again in my size.
They are a 10/10 for me
