5 KM Advanced Plus Plan - L5
About this plan
About this plan
Plan Details / Who is this for?
Plan Details / Who is this for?
Optional Strength Routine Add On
Optional Strength Routine Add On
Payment & Security
Payment methods
Your payment information is processed securely. We do not store credit card details nor have access to your credit card information.
Frequently Asked Questions
What format do the training plans come in?
What format do the training plans come in?
The plans are a downloadable PDF file which you can view on any device or print off.
You will be emailed the link to download your plan.
Please note the plan can only be downloaded a maximum of 5 times.
Are the training plans in miles or kilometers?
Are the training plans in miles or kilometers?
We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.
The pace charts are also in miles and km's too.
How will I receive my plan?
How will I receive my plan?
You will receive an email with a link to download your plan straight after purchase.
You can also click a link on the checkout success page.
This will download the PDF file to your computer, tablet or phone.
I feel I am in between two training plans, which one should I go for?
I feel I am in between two training plans, which one should I go for?
Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.
Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.
The best success will come from following a plan that is achievable given your lifestyle and current fitness.
Thank you Ben for the offered plans, they give opportunities to achieve better results and new record's. If you are willing to put in the work to follow the plan then it definitely works out. Thank you again for the training programs as well as the stylish running attire.
Feeling faster & fitter after following this plan...!!
It's essential to have a plan like this from Ben.
Fail to plan, plan to fail...Lol
Thanks 👍👍
Amazing plan, with thoughtful additions like the pacing chart and plans in miles and kms. Week 1 down, 9 to go!
This plan has given me an extra boost of excitement to get to work toward my next race. Also, with this price, how can you complain?
Since following Ben's program I have improved over all distances, especially by setting the best time on the 10k. Thank you ben, from Italy.
This is the 5th plan I've purchased from Ben and each time I have achieved the target time. I'm currently in the middle of this 5k lvl 5 plan and I already did a 5k PB in a training session. The plan is varied and challenging without being excessive. In general great training plan.
The structure is clear, progressive, and really motivating. I’ve seen a noticeable improvement in my endurance and confidence in just a few weeks. The sessions are easy to follow and fit well into a busy schedule. Highly recommend for anyone looking to level up their running!
Have used a few of these plans. It gives me structure to my week and is super easy to follow. Would 100% recommend. I plan on using this for a 10k after my 5k race
Quite pleased with the comprehensive training plan I received. A finely detailed report that provides the nuanced info that will take my performance to the next level. Thank you!
Plan is very good, it would be cool if there could be some weightlifting involved but idk how you would do that because everyone is different.
Thank you Ben for the offered plans, they give opportunities to achieve better results and new record's. If you are willing to put in the work to follow the plan then it definitely works out. Thank you again for the training programs as well as the stylish running attire.
Feeling faster & fitter after following this plan...!!
It's essential to have a plan like this from Ben.
Fail to plan, plan to fail...Lol
Thanks 👍👍
Amazing plan, with thoughtful additions like the pacing chart and plans in miles and kms. Week 1 down, 9 to go!
This plan has given me an extra boost of excitement to get to work toward my next race. Also, with this price, how can you complain?
Since following Ben's program I have improved over all distances, especially by setting the best time on the 10k. Thank you ben, from Italy.
This is the 5th plan I've purchased from Ben and each time I have achieved the target time. I'm currently in the middle of this 5k lvl 5 plan and I already did a 5k PB in a training session. The plan is varied and challenging without being excessive. In general great training plan.
The structure is clear, progressive, and really motivating. I’ve seen a noticeable improvement in my endurance and confidence in just a few weeks. The sessions are easy to follow and fit well into a busy schedule. Highly recommend for anyone looking to level up their running!
Have used a few of these plans. It gives me structure to my week and is super easy to follow. Would 100% recommend. I plan on using this for a 10k after my 5k race
Quite pleased with the comprehensive training plan I received. A finely detailed report that provides the nuanced info that will take my performance to the next level. Thank you!
Plan is very good, it would be cool if there could be some weightlifting involved but idk how you would do that because everyone is different.
