5 KM Improver Plan - L2

Thanks Ben, we his has given me the drive to get back into running again after 18 months off with Bi-lateral patellar tendon ruptures (Same time). The plan is easy to follow. And helps with targets. The best part is the variety of runs. I never used to train differently - 1 pace all the time. So this is great. Knowing you can go slower to go faster.
Ben, thanks for this. It’s great. I’m sure I’ll be getting the other distances in the future.

I have only just started. I am finding the programme challenging but feel confident that, in time I will see some improvements. I think that I will get a lot of use out of it because once I have achieved 32 minutes I will start on the 31 minute programme. Eventually I hope to get a sub-30 minute 5k.

I absolutely loved this 5k running plan! As a beginner runner, I was intimidated by the thought of running a 5k, but this plan made it achievable and enjoyable. The plan was well-structured, with a gradual increase in distance and intensity that allowed me to build up my endurance without getting injured. The instructions were clear and easy to follow, the support from the community of fellow runners was also a huge motivator for me. After completing the program, I not only successfully ran a 5k, but I also feel more confident in my running abilities overall. I highly recommend this 5k running plan to anyone looking to start or improve their running journey.

I found Ben through YouTube and thought I would have a crack at one of the training plans. It is very nicely presented with lots of detail and covers lots of paces. I'm only a couple of weeks in but it seems very achievable and realistic

Great program that is easy to approach. I have not been running for years, and it’s been a joy using this to get going again 🙌

This plan covers all types of running background and is super specific, yet easy to read and follow.

I love how this plan shows me what needs to be done and when to do it. I can't wait to see the progress I make towards finally reaching a sub-30 minute 5K.

Early days but gives me goals and a day by day focus to concentrate on rather than my previous unorganised attempts to get faster.

For starters I am fairly new to running. I ran my first 5k in September after training for a month. To give you some reference, i finished that one with a time of 26:16, on a course that was officially measured out to 2.79 miles, and all flat (I would have finished a true 5k at around 29 minutes at the pace I was going). I decided to purchase this course afterwards and I followed it pretty much to the T, aiming for a sub 26 min 5k. I just ran my 2nd 5k last week (Dec 8th) and I finished it with a time of 25:48 (3.12 mile course, with hills). I am super happy with my performance due to this training program. I was able to execute my race plan and finished STRONG. I couldn't recommend this program more. Thanks Ben!

I am mid way into this plan, and I find it really good. Has good strength exercises, and the right balance of long runs and speed work outs.