Awesome cap with good vibrant colors. Fits well and does a great job!

Bought with high expectations and did not disappoint. If you’re looking for a pair with a bit more storage as I was, these are the ones. Super comfy and look good too.

I purchased this hat at the London Marathon Expo and put it in my Kit bag to wear at the end of the marathon. It’s my 8th BP hat and will definitely get some good use over the summer months. Same great fit and quality as my others. It also now holds great memories of a great weekend!
It was good chatting to you Sarah, thank you.

I dreamt of a sub-4 hour-marathon, but never really thought I’d be able to do it! I got a ballot place for the 2026 TCS London Marathon and bought Ben’s Improver Plan because it gave a training structure for the finish time I was aiming for (rather than the beginner plan).
The training plan was perfect for me. I work a varied shift pattern and some weekends, so training had to fit in with that. I was able to use the plan and move the runs/strength training around to suit each week.
The marathon itself went exactly to plan in terms of the fact the training I had put in, based on the plan, meant I was able to finish in 3:53:45. I’m over the moon!
I have already downloaded a maintenance plan to keep me ticking over and give my runs some structure. I found it great to just look at the plan and be told what I was running that day! Highly recommended.
Thank you Ben!

Great fit and loved how many pockets there are for phone,keys ,gels etc. love them

I’ve bought a slightly different plan years ago and thought it worked well for me then. I’ve tried different training plans and coaching in the years since and have always had issues, but I’ve come back to their plans and started training for a summer ultra and remember why I enjoy their plan and structure so much. I like that some workouts have range of miles, the strength plans are easy at home workouts and I find the progression and total miles in this plan more than suitable to go out and have a fun race. I’ve printed out the pages I need and posted this on my fridge as a calendar and tangible plan to cross workouts out and track miles and vert manually each week. Very happy with my purchase. One week down, 14 to go!

Really happy with my running cap, perfect for the weather now it’s getting a bit sunnier, helps protect the back of my neck whilst still allowing airflow

Lightweight, drys quick, very comfortable. Will get another one.

Started jogging on a treadmill 9 months ago, after realising I was about to turn 50! Ran my first half marathon in November in 2hrs 3 mins. Then got inspired by your YouTube content over Christmas and decided I’d try a marathon. I downloaded this intermediate plan, as I wanted to try for sub 4hrs, so took your advice and trained and aimed for 3hrs 45mins to get that sub 4 clocking. Managed to follow this plan almost exactly, had to shuffle a couple of runs around and substituted a couple of long runs with half marathon races. It was tough and tiring at times, but I kept the faith and trusted the process. I ran the Blackpool marathon yesterday (in Ben Parkes running socks) and clocked 3hrs 36 mins!! I can’t thank you enough for inspiring me to realise a dream, which I didn’t think was possible a year ago. You have truly changed my life and turned me into a marathon runner! I’ve downloaded the advanced plan and now I’m looking for an Autumn marathon. Keep creating the YouTube content and inspiring people to achieve their dreams. For anyone wondering if these plans work, I highly encourage you to get one, they do work.

Amazing socks, feel great when on, no rubbing, they fit my size 14 feet too!

Looks good, easy to understand and follow but I need a marathon to see if it works.

An amazing pair of shorts all the pockets are in the right place obviously there newwhat they were doing with been experience Runners . Well done guys.