There are four levels of in-between plan, all with different volumes, that vary depending on how many runs you can commit to each week. Check the comparison chart below to help you choose the right one.

The in-between plans have overall less volume and intensity compared to our regular plans, but the fundamentals are the same. These plans are designed to keep your running fun and interesting, while giving you time to work on other areas in life before starting the training for your next race.