Welcome to the 5k plans! One my favourite distances to race, it's such a rewarding feeling when you get it right.  I've developed these amazing plans to get you to that start line in the best possible shape, so you can run that time you deserve. You can do it and I can't wait to find out all about it when you do!

There are five levels of the 5k plan, all with different goals, that vary depending on how many runs you can commit to each week. Check the comparison chart below to help you choose the right one!

Good luck with all your training and of course let me know how you get on!