Ways to make your runs fun!
With no immediate races on the horizon, it can be a bit difficult to know how to be training at the moment. There is absolutely no right and wrong here...
Sarah Place |
With no immediate races on the horizon, it can be a bit difficult to know how to be training at the moment. There is absolutely no right and wrong here...
Sarah Place |
I bought this th first time in summer and found myself reaching for it so frequently that I have just bought a 2nd one. The Parkes Running vests are good quality, great value and the designs are fun and fresh. I wear mine running, cycling and strength training at the gym. Whether it's wearing a bold and bright vest to match the summer vibes or to aid visibility and lift the mood in the darker winter weeks, this vest is the perfect option
The best caps in the market.Only for runners??
Until the day your child decides to wear them.
:)
Never bought a running plan before but so glad I bought this one! After looking at a lot of plans none felt quite right until I found Ben Parkes Plan. Easy to follow, clear set out runs & strength training and the pace guide really helps. Completed the first week and did my long run today. Felt good, looking forward to week two, cheers Ben.
My first item from Ben's and probably not the last!
Great fit and feel. I like that the cuffs are snug with a little stretch, so no cold air ingress. No irritation from seems.
Nice camo design.
This was my second training plan from Ben after the first one helped me smash my 50K goal last year. Ben's plans are clear, achievable and I can easily adapt where I need to. They're full of really useful advice and guidance and I'd definitely reccomend them to anyone thinking about going longer!
Great quality and the lucky dip concept means a bargain for us customers. All the designs look good to me so no dramas with which version I may get.
After running for about 7 8 years, most of them on trail, last year I came down from the mountains and started running marathons. At first, i was just pushing it to the limit, and had no interval mp, or tempo trainings in my prep weeks. This year, I wanted to do things more seriously and purchased the plan. The endurance is there, the stamina as well, I purchased the plan to get me some speed on longer distances. I have finished ultras with 70k under my feet but boy, that marathon last year took it out of me. My heart rate was 188 throughout the entire race. I m loving the plan and I m really focusing on improving my speed and doing at least 1 interval session a week and 1 tempo session a week. I can run long distances every day with the km I have per week but, it is time to improve. Also, i didn't take rest days at all and now, I listen to Ben and try to get 1 to 2 days a week and still hit my km per week goal. I'm only on week two but, can't wat to see how my time improves on the next marathon which is 23th March.
Fits great and looks fantastic 🙌🏻 - I looked the business at parkrun on its first wear!
Followed Ben on YT for a while now and was a huge inspiration to start my running journey. Only recently bought a couple of singlets and long sleeves and my only regret is not doing it sooner. Amazing quality and feels great on all different types of sessions. Legend, support small businesses 💪🏻
I was seeking a plan to provide we with a) clear explanations to all of the running jargon, b) a week-by-week guide for how to prepare for the 10K I've set myself to do in a few weeks and c) a wide variety of different types of runs to help improve my overall running form and fitness.
This plan ticks all of the boxes and is allowing me to hold myself accountable as I cross off each day!
Can't recommend this plan highly enough! Thank you Ben & team!
