Ways to make your runs fun!
With no immediate races on the horizon, it can be a bit difficult to know how to be training at the moment. There is absolutely no right and wrong here...
Sarah Place |
Ben Parkes News and Shakeouts!
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Spotting signs of Over Training and what to do about it!
Hi Everyone, What I wanted to touch on this week is overtraining. Could you be doing too much training? Are you feeling stressed out? Are you picking up injuries? Would...
Benjamin Parkes |
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TAPERING ADVICE AND GETTING YOUR FINAL 3 WEEKS OF TRAINING RIGHT!
Hi Everyone! Tapering.. it's a word I'm sure most people have heard of, but what does it actually mean? We are now just 4 weeks out from the first of the...
Benjamin Parkes |
