10 KM Beginner Plan - L1
About this plan
About this plan
Plan Details / Who is this for?
Plan Details / Who is this for?
Optional Strength Routine Add On
Optional Strength Routine Add On
Payment & Security
Payment methods
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Frequently Asked Questions
What format do the training plans come in?
What format do the training plans come in?
The plans are a downloadable PDF file which you can view on any device or print off.
You will be emailed the link to download your plan.
Please note the plan can only be downloaded a maximum of 5 times.
Are the training plans in miles or kilometers?
Are the training plans in miles or kilometers?
We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.
The pace charts are also in miles and km's too.
How will I receive my plan?
How will I receive my plan?
You will receive an email with a link to download your plan straight after purchase.
You can also click a link on the checkout success page.
This will download the PDF file to your computer, tablet or phone.
I feel I am in between two training plans, which one should I go for?
I feel I am in between two training plans, which one should I go for?
Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.
Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.
The best success will come from following a plan that is achievable given your lifestyle and current fitness.
Trained for 10k in 1h, ended doing them in 56:37 min.
HM plan already bought! Thanks Ben 💪
I'm on the first week of the plan and I already love it, it's so simple to follow and looking at the weeks I have ahead I'm not scared or unsure at what I need to do. Looking forward to my first 10k
I’m on the third week of 10k beginner plan. The plan suits me really well. Three days of training plus I incorporate three days of strength training. The plan also consists of speed training sessions which I was always struggling to fit in my week training, and explains which pace you can use for your goal. Besides it’s done in miles and km. So whatever you prefer you choose and follow it. I really find this plan easy to use. It’s well structured. I highly recommend it to anyone who is trying to conquer the first 10K.
I completed the couch to 5k and with a 10k race booked wanted some help with the last couple of weeks of my 10k training as I am 46 and need structure so I don't injure myself at my old age :-). The plan is great, it was perfect for the final stages of my training and I got my first (very hilly, wet and windy) 10k in 67 minutes. Pic of me at the finish line - utterly elated. Now onto the 10k improver plan and a goal to get it under an hour for Manchester in May.
I’m very much a new runner and find it hard to motivate myself to run. I have run 5k but many years ago and not at all fast. I followed this and really enjoyed knowing all my runs had a purpose, rather than going out and doing whatever I fancied. I didn’t stick to it exactly with work and children but I still blew myself away by running 1hr 16 seconds in my first race! I’d much rather pay one off for these than subscribe to any sort of app so have come back to buy the maintenance and the L2 10k plans. I really appreciate this one being free and got a lot of value from it, £8 still seems extremely reasonable.
I love that each session is different: speed session, log run, strides... Impossible to get bored!
Im a 54 year beginner runner and I am so happy that I found these running plans. They are user friendly and easily adaptable to suit your timetable, and above all, super value for money.
Look out 10k, I’m coming for you.
I have been really enjoying this plan! I wish it came with a podcast of some sort that told you when to run/walk, it would make things easier.
Only been following the plan for a few weeks and I can now run 8k non-stop. The the plan is nice and easy to follow.
If you want to get your first 10k this program is the one for achieving that. Easy to follow and great for beginners.
Just achieved my goal time on a 10km run thanks to Ben's beginner plan. I really enjoyed the training and managed it all without any injuries which as an older runner (mid 50s) was pretty important to me. I highly recommend it.
Doing my 1st 10k in February. This training programme is just what I need.Looking forward to working my way through it.
Thanks Ben.
Easy to follow with a gradual increase until you're there!
This is a great plan and super easy to follow!
It's been a week and I'm already seeing progress
First time using a plan of this nature after completing a few previous 5/10k events.
Found that the plan was simple to follow and got me doing a lot more variety in my weekly runs which I feel really improved my performance and kept me motivated. Highly recommended for anyone whether they are a first time 10k runner or someone looking to improve.
Managed to beat my PB by over 4 minutes and will certainly be looking at using one of the half marathon plans going forward!
Trained for 10k in 1h, ended doing them in 56:37 min.
HM plan already bought! Thanks Ben 💪
I'm on the first week of the plan and I already love it, it's so simple to follow and looking at the weeks I have ahead I'm not scared or unsure at what I need to do. Looking forward to my first 10k
I’m on the third week of 10k beginner plan. The plan suits me really well. Three days of training plus I incorporate three days of strength training. The plan also consists of speed training sessions which I was always struggling to fit in my week training, and explains which pace you can use for your goal. Besides it’s done in miles and km. So whatever you prefer you choose and follow it. I really find this plan easy to use. It’s well structured. I highly recommend it to anyone who is trying to conquer the first 10K.
I completed the couch to 5k and with a 10k race booked wanted some help with the last couple of weeks of my 10k training as I am 46 and need structure so I don't injure myself at my old age :-). The plan is great, it was perfect for the final stages of my training and I got my first (very hilly, wet and windy) 10k in 67 minutes. Pic of me at the finish line - utterly elated. Now onto the 10k improver plan and a goal to get it under an hour for Manchester in May.
I’m very much a new runner and find it hard to motivate myself to run. I have run 5k but many years ago and not at all fast. I followed this and really enjoyed knowing all my runs had a purpose, rather than going out and doing whatever I fancied. I didn’t stick to it exactly with work and children but I still blew myself away by running 1hr 16 seconds in my first race! I’d much rather pay one off for these than subscribe to any sort of app so have come back to buy the maintenance and the L2 10k plans. I really appreciate this one being free and got a lot of value from it, £8 still seems extremely reasonable.
I love that each session is different: speed session, log run, strides... Impossible to get bored!
Im a 54 year beginner runner and I am so happy that I found these running plans. They are user friendly and easily adaptable to suit your timetable, and above all, super value for money.
Look out 10k, I’m coming for you.
I have been really enjoying this plan! I wish it came with a podcast of some sort that told you when to run/walk, it would make things easier.
Only been following the plan for a few weeks and I can now run 8k non-stop. The the plan is nice and easy to follow.
If you want to get your first 10k this program is the one for achieving that. Easy to follow and great for beginners.
Just achieved my goal time on a 10km run thanks to Ben's beginner plan. I really enjoyed the training and managed it all without any injuries which as an older runner (mid 50s) was pretty important to me. I highly recommend it.
Doing my 1st 10k in February. This training programme is just what I need.Looking forward to working my way through it.
Thanks Ben.
Easy to follow with a gradual increase until you're there!
This is a great plan and super easy to follow!
It's been a week and I'm already seeing progress
First time using a plan of this nature after completing a few previous 5/10k events.
Found that the plan was simple to follow and got me doing a lot more variety in my weekly runs which I feel really improved my performance and kept me motivated. Highly recommended for anyone whether they are a first time 10k runner or someone looking to improve.
Managed to beat my PB by over 4 minutes and will certainly be looking at using one of the half marathon plans going forward!
