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10 KM Beginner - L1

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    Welcome to the 10k Level 1 Beginner plan!

    I’ve designed this for anyone who has already run a 5k and is looking to step up to the next level with some more structured training.

    • Designed for people targeting a 60 - 80 minute finish time.

    • Perfect is you are planning on running your first 10k.
    • You should be able to run a 5k before starting this plan.
    • The first week is 65 minutes.

    • The biggest week is 135 minutes.

    • There are three runs each week.

    • There is a pace chart with suggested paces for all runs.
    • The plan is all time based, so perfect if you work in miles or km.

    • It is 10 weeks in length, with structured training, recovery and taper weeks.

    • Dedicated session for strength training and suggested exercises.

    All the tools you need to get you to your first 10k.. Let me know how you get on, keep in touch, I’m always here to help!

    OTHER RUNNERS FAQ’s

    Customer Reviews

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    A
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    Great first plan to follow
    ★ benparkes.com Reviews

    What Other Runners Say!

    1316 reviews
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    Getting it done!

    Great hat! Feels amazing, keeps the sweat out of my eyes, and looks fantastic!

    #Iamsold#gettingitdone

    Awesome running hat! Cool yet purist design, light, quality, great all-round.

    Greenwich Green Cap

    love the cap, the first 5 weeks or so were only Hats Forward weather and was só happy with the cap, absolutely brilliant. There was no wicking of water behind the band even in a torrential downpour. Very happy, very comfortable to wear even with a big head and lots of hair. I would definitely recommend it
    Had to go for green for a wee reminder of the Emerald Isle

    First in my suitcase

    Love it, better than I expected Recently took it to a top of a Scottish mountain and it done it's job, Comfy, warm, kept the Mosquito off, really good fit.And I got it done.

    The BEST top I have run in

    I think the simplest thing I can say is that this is the first top I have ever run in where I NEVER had to adjust it while i was racing, I completely forgot I had it on! It wasn’t until the race finished that I realised how unaware of it I was, and how comfortable I had been all the way through the race!
    Also, I set a 5min PB in the 10k race, so maybe that was also from the top!!