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10 KM Beginner - L1

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    Welcome to the 10k Level 1 Beginner plan!

    I’ve designed this for anyone who has already run a 5k and is looking to step up to the next level with some more structured training.

    • Designed for people targeting a 60 - 80 minute finish time.

    • Perfect is you are planning on running your first 10k.
    • You should be able to run a 5k before starting this plan.
    • The first week is 65 minutes.

    • The biggest week is 135 minutes.

    • There are three runs each week.

    • There is a pace chart with suggested paces for all runs.
    • The plan is all time based, so perfect if you work in miles or km.

    • It is 10 weeks in length, with structured training, recovery and taper weeks.

    • Dedicated session for strength training and suggested exercises.

    All the tools you need to get you to your first 10k.. Let me know how you get on, keep in touch, I’m always here to help!

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    Great first plan to follow
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    What Other Runners Say!

    945 reviews
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    L5 half marathon plan

    This plan came at the perfect time for me having run 1:26 in November 2020. It's my goal to run sub 1:20 and I'm using this plan for a race in the Spring. What I like most about Ben's plans is that they are very clear and the workouts aren't overly complex. They also allow a high degree of flexibility and are good value for money. I've every confidence I will be a much fitter runner by the end of the plan.

    #Getting it Done in 2021

    Great Product!!!!!
    Its very comfortable hat to wear. Easy to put on and I very much like the simplicity of the adjustable strap.

    In terms of practical use, it handled very well during my runs. I tend to sweat alot and I was amazed to see that this hat was able to absorb the sweat very well and stayed on my head throughout the entirety of my runs. Happy to say I can start off 2021 in high spirits, by breaking the 20min 5K barrier and this hat very much played into my personal achievement.

    Thanks Ben & Sarah for creating a great product. Will look to buy more in the future.

    Awesome hoodie to start off an awesome year

    Just got my hoodie from the post office today and i’m truly happy with the quality and looks ! And even happier with the customer service! Keep up the good work ! Will be wearing my hoodie proudly after getting it done.

    Just run everyone

    I bought The OG Cap, Legend Hat, Ben Parkes Cap, Ben Parkes Wraps, and #gettingitdone Crew Mens Running Singlet. A great addition to my own running kit and wonderful Christmas gifts for my friends. A postcard from Smeri, Ben's mum was a pleasant touch. Thank you, Ben.

    Excellent Cap!

    Really love this cap, great quality and would highly recommend.