At last! I have been able to execute it completely. Smashed Garmin race predictor time by 3 min :)..
HM pace during training was not easy, but you should remember that you are fatigued and taper will make magic ;)
Amazing training plan! Bought it in october 2023, but last year had some injuries and decided to back off a little bit. Still managed to achieve sub 90 HM.
Definitely advise to buy it with strength training, cause this 30 min SnC are crucial in preparation.