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    5 KM Beginner - L1

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    5 KM Beginner - L1
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    d.b. (IT)
    couch to 5k

    I've been juggling injuries for the past year and have been wed to my foam roller for about 6 months with no running whatsoever. I downloaded Bens 5k Beginner L1 plan to ease my old bones back out on my local trails and it's so far been a spectacular success. Thanks Ben

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