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5 KM Beginner - L1

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    Welcome to the 5k Beginner, couch to 5k plan!

    This plan is totally FREE to download, to help you get started on your running journey.

    I’ve designed this for anyone who is looking to run their first 5k and is new to running.

    • There are three runs each week.

    • The plan is based on time.

    • It is 8 weeks in length.

    • By downloading the plan you agree by the terms and conditions laid out here.

    All the tools you need to run your first 5k. Let me know how you get on, keep in touch, I’m always here to help!

    OTHER RUNNERS FAQ’s

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    What Other Runners Say!

    1316 reviews
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    Getting it done!

    Great hat! Feels amazing, keeps the sweat out of my eyes, and looks fantastic!

    #Iamsold#gettingitdone

    Awesome running hat! Cool yet purist design, light, quality, great all-round.

    Greenwich Green Cap

    love the cap, the first 5 weeks or so were only Hats Forward weather and was só happy with the cap, absolutely brilliant. There was no wicking of water behind the band even in a torrential downpour. Very happy, very comfortable to wear even with a big head and lots of hair. I would definitely recommend it
    Had to go for green for a wee reminder of the Emerald Isle

    First in my suitcase

    Love it, better than I expected Recently took it to a top of a Scottish mountain and it done it's job, Comfy, warm, kept the Mosquito off, really good fit.And I got it done.

    The BEST top I have run in

    I think the simplest thing I can say is that this is the first top I have ever run in where I NEVER had to adjust it while i was racing, I completely forgot I had it on! It wasn’t until the race finished that I realised how unaware of it I was, and how comfortable I had been all the way through the race!
    Also, I set a 5min PB in the 10k race, so maybe that was also from the top!!