Easy plan to follow and implement. Been searching for a Couch to 5k Very pleased
Easy to follow and I enjoy the tips and day for strength work
Great plan to follow! I went from no running at all to 5 k with this plan. Good progression over the weeks. Didn't feel to hard and not to easy either.
I've been juggling injuries for the past year and have been wed to my foam roller for about 6 months with no running whatsoever. I downloaded Bens 5k Beginner L1 plan to ease my old bones back out on my local trails and it's so far been a spectacular success. Thanks Ben