A great plan for runners to start. I wasn't a runner but this plan makes running easier.
Today training 15 !
I was super excited for these and have started running again!
Thank you for the plan, great way to get me started with a proven plan.
Great for those who never run or haven’t been running in a long time. Very applicable and easy to follow. Enjoying every bits of the training. Thank you for making this plan, Ben!
PS: run outside your house for easy finish.
PS (again): don’t forget to warm up and stretch before and after the run to avoid any uneasiness after the run.
This is the plan that’s finally made me think and feel like I can get out running! Achievable, realistic and well laid out. You can tell there has been some thought out in to the planning of this. Thanks very much Ben, you’ve converted me in to a runner! Proof of the quality of something is if you’d buy it again and I won’t hesitate to purchase the next plan as soon as I get to the end of this one.
Super easy to follow, really accessible. You will get a lot out of it.
Great plan! I highly recommend it!
Easy plan to follow and implement. Been searching for a Couch to 5k Very pleased
Easy to follow and I enjoy the tips and day for strength work
Great plan to follow! I went from no running at all to 5 k with this plan. Good progression over the weeks. Didn't feel to hard and not to easy either.