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5 KM Beginner - L1

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    Welcome to the 5k Beginner, couch to 5k plan!

    This plan is totally FREE to download, to help you get started on your running journey.

    I’ve designed this for anyone who is looking to run their first 5k and is new to running.

    • There are three runs each week.

    • The plan is based on time.

    • It is 8 weeks in length.

    • By downloading the plan you agree by the terms and conditions laid out here.

    All the tools you need to run your first 5k. Let me know how you get on, keep in touch, I’m always here to help!

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    What Other Runners Say!

    1137 reviews
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    A hat for all occasions!

    Excellent lightweight design and I'm not normally a hat person. Great for both running and casual wear.

    Super Hat

    Light and comfy. Adjustable band is snag proof - no daft Velcro. The wee messages on the cards are just awesome.

    Excellent kit

    I usually did not run with a cap until I tried this beauty! It helps to keep the rain drops of my glasses as well as protect from the sunshine, excellent for any kind of weather. I truly recommend it, light, comfortable, you forget you are wearing it!

    Top product

    Light, practical and compfy hat for runners and daily use.

    Great Running Hat!

    I have been wearing my Ben Parkes hat for the milder spring weather we get here in New York State. It’s really great for cool morning runs. I also wear it for rainy “hat forward” conditions.
    The overall design and colors are really great. I will absolutely get another hat from Ben Parkes.