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50 Mile - 100K Ultra Plan - L2

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    Welcome to the Level 2 50 Mile to 100k Ultra plan!

    I’ve designed this for anyone who is looking to take their ultra running to the next level and is comfortable with running up to 75 miles or 120km a week.

    • The first week is 35 miles or 56km.

    • The biggest week is 75 miles or 121km.

    • There are five to six runs each week.

    • The plan has both miles and kilometres.

    • It is 16 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • Lots of ultra specific tips and tricks to guide you through your training and race day.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!

    OTHER RUNNERS FAQ’s

    Customer Reviews

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    J
    Jan Davies
    Comprehensive Training Plan

    I love running so don't need the motivation or accountability of a coach to run, I sometimes need the opposite and be told not to run - following a running plan makes this easy for me as I look at what is required and get on with it. For the price and amount of training this is a bargin - very happy :-)

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    What Other Runners Say!

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    Top t-shirt!

    Excellent quality, great fit, great colour. Recommend!

    Another amazing tee!

    Another amazing product from Ben's growing merchandise! For me, it really is the best you can get. It supports a small business for one, supports Ben + (Sarah too) they are two great people and the merchandise is always top quality. Fit well, look good, feel good! Thanks again, Ben.

    Legend

    Verry happy with the Cap. Used to run with other brands but this one is really nich
    Good looking, very light, easy to adjust and no sweat dripping in the eyes. For now on this is my race cap.
    I am just looking for a easy way to adjust the remaining strap, but it's fine tuning.
    Thanks for the good stuff and the personal greeting! All the best, Jan

    Great North Run Tally Hat

    We were running the Great North Run so decided to treat myself to a new running hat and chose the Tally.

    Great choice and the perfect running hat.

    Thank you Ben

    The Cap that Gets It Done

    This is a great, lightweight running cap that does a great job of keeping the sweat from running down my massive cranium!! First time ordering Ben Parkes merch - it won’t be the last either!!