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Half Marathon Intermediate - L3

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    Welcome to the Half Marathon Intermediate plan!

    I’ve designed this for anyone who has run a half and looking to step up and set a PB.

    • Designed for people targeting a 1:35 to 1:45 finish time.

    • The first week is 23 miles or 37k.

    • The biggest week is 40 miles or 65km

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 12 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

    Product reviews

    Customer Reviews

    Based on 6 reviews
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    G
    G.H.
    Great running plan!

    This training plan helped me to improve my PB at Our local half-Marathon (1:38). Varied runs and good tips and instructions on how to do the different runs, what speed to maintain for different training etc. The plan is split in two, with distances and speeds in both miles and km, which is good (miles is useless to us Norwegians). Thanks, Ben!

    R
    R.E.
    Such a good plan!

    This plan has helped me alot to achieve my goals in half marathon. A good varied training plan and not too hard on the legs either

    P
    P.M.
    Delighted with this training plan

    Great training plan. Easy to understand, very clear and well laid out. I always use Ben's plans. Well worth it. Love the pace chart to help set specific times for each session depending on your goal pace. Thanks Ben.

    T
    T.H.
    Excellent plan!

    Great half marathon plan. I used this plan to run my first half marathon. I aimed for 1:35 but I ran a 1:33.
    The plan was varied and kept me interested, also perfect to fit around the 9 to 5 work as the long runs tend to be at weekends when I have more time.
    It’s 5 stars from me!

    N
    N.
    Great plan

    Managed to take 7 minutes off my pb with the help of this plan. 👍

    J
    J.
    Exactly what I needed

    Bought this plan to try to hit my (ambitious!) target of sub 1hr 40 in the Manchester Half. I finished with a PB of 1:39:17 so it worked out perfectly. I didn't follow it to the letter as I was already doing other activities (football 1-2 times per week and a bit of cycling) but it brought a much needed structure to my training with proper pacing and distance guidelines to follow. The plan mixes the sessions up nicely and builds the speed and distance gradually, so you never feel like it's getting too much to handle. I'll be moving on to a marathon plan next!

    ★ benparkes.com Reviews

    What Other Runners Say!

    1270 reviews
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    Great one!

    Finally got mine! Looks awesome, feels great! I think is going to be one of my favorites…

    Ladies singlet

    Absolutely love this vest! It’s a lovely material with a very nice ladies cut and love the racer back. The colour is also fab and matches my new alpha fly’s lovely!! I’m usually a size 8 but got a small as don’t like my running vests too tight and this fits perfect!!

    Great Quality

    Great quality, love the colour 💚 and fits perfect!
    What else can i say!
    Arrived quick and the next day ran a marathon in it!
    Thanks Ben!

    Getting It Done Tee

    Over the moon with this purchase
    Absolute quality
    Great fit, stays in shape after washing
    Well done Ben

    That just works!

    My new HM PB 1:22:45 (previously 1:26:17). Good job Ben! 👍