Half Marathon Intermediate - L3

Welcome to the Level 3 Intermediate half marathon plan!

I’ve designed this for anyone who has run a half and looking to step up and set a PB.

• Designed for people targeting a 1:35 to 1:45 finish time.

• The first week is 23 miles or 37k.

• The biggest week is 40 miles or 65km

• There are four to five runs each week.

• The plan has both miles and kilometres.

• It is 12 weeks in length, with structured training, recovery and taper weeks.

• There are suggested paces for all the runs.

• Terminology page describing each type of run, so you’ll always know what to do.

• Space for strength training and suggested exercises.

• By purchasing the plan you agree to the terms and conditions laid out here.

All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!