• Free UK Shipping 🇬🇧

    On all orders over £25!

  • Verified by Runners

    3700+ 5 Star Reviews!

  • Free UK Returns

    Simple free 30 day returns policy.

  • Our Small Business

    All orders packed with kindness and love.

In-Between Races Plan - L1

(4)
£700 GBP
Plan

About this plan

I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.

There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.

Pace chart included so you know exactly how fast your runs should be.

Full glossary of terms so you'll always know what to do.

Loads of tips each week so you can learn along the way and stay motivated!

Plan Details / Who is this for?

The smallest week is 10 miles / 16km.

The biggest week is 13 miles / 21.

There are three runs each week.

The plan has both miles and kilometres.

12 weeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.

Suited to someone with current 5k fitness of between 25-40 minutes.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone. 

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times. 

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness. 

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Customer (US)
Improving my base

I ran my first 5K race in about three years earlier this month. With about 2 months of training on my own, I ran a 28:10 which is 8 seconds off of my PR. I had already decided to purchase the 10 week Parkes plan in order to try and get under 25 minutes for a 5K. So I purchase this in between plan to bridge the gap between now and then. A very interesting and challenging package. I am enjoying it tremendously so far.

E
Eric

Fantastic.

D
Donny Beal (US)
Consistency

I am new to running. I am 48 years old and I've been running for 2 years. I have only ever used plans from Ben Parkes and I have consistently improved in my running which makes me constantly want to keep at it. I can't say enough about this plan it's exactly how much I want to train when I'm not training for a specific race

J
Judy H (US)
I needed a little motivation

I am very happy with the in between races plan (level 1) that I ordered. It is easy to follow and just what I needed to keep me motivated. I am really happy I added the strength option as I often skip strength. As a 67 year old female runner I know the strength is so important and having it in the plan is a great way to hold myself accountable.
Thanks Ben.

Customer Reviews

Based on 4 reviews
100%
(4)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Customer (US)
Improving my base

I ran my first 5K race in about three years earlier this month. With about 2 months of training on my own, I ran a 28:10 which is 8 seconds off of my PR. I had already decided to purchase the 10 week Parkes plan in order to try and get under 25 minutes for a 5K. So I purchase this in between plan to bridge the gap between now and then. A very interesting and challenging package. I am enjoying it tremendously so far.

E
Eric

Fantastic.

D
Donny Beal (US)
Consistency

I am new to running. I am 48 years old and I've been running for 2 years. I have only ever used plans from Ben Parkes and I have consistently improved in my running which makes me constantly want to keep at it. I can't say enough about this plan it's exactly how much I want to train when I'm not training for a specific race

J
Judy H (US)
I needed a little motivation

I am very happy with the in between races plan (level 1) that I ordered. It is easy to follow and just what I needed to keep me motivated. I am really happy I added the strength option as I often skip strength. As a 67 year old female runner I know the strength is so important and having it in the plan is a great way to hold myself accountable.
Thanks Ben.

In - Between Races - L1 - Ben Parkes Running
Parkes Running

In-Between Races Plan - L1

From £700 GBP

Welcome to the In-Between Races Plan - Level 1!

I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.

There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.  

(Optional) Add-on: Integrated Strength Training:

Everything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories! 

Plan

  • Plan Only
  • Plan + Strength Routine
View product