In-Between Races Plan - L1

Name: In-Between Races Plan - L1
Brand: Parkes Running
SKU: BPP025P
Price: 8.00 GBP
Availability: InStock
Rating: 5.0 (4 reviews)

(4)

£8⁰⁰ GBP

Plan

Plan Only Plan + Strength Routine

Product variants

About this plan

I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.

There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.

Pace chart included so you know exactly how fast your runs should be.

Full glossary of terms so you'll always know what to do.

Loads of tips each week so you can learn along the way and stay motivated!

Plan Details / Who is this for?

The smallest week is 10 miles / 16km.

The biggest week is 13 miles / 21.

There are three runs each week.

The plan has both miles and kilometres.

12 weeks in length, with three separate '4 week' blocks, so you can easily do 4, 8 or 12 weeks of training.

Suited to someone with current 5k fitness of between 25-40 minutes.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone.

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times.

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness.

Improving my base

I ran my first 5K race in about three years earlier this month. With about 2 months of training on my own, I ran a 28:10 which is 8 seconds off of my PR. I had already decided to purchase the 10 week Parkes plan in order to try and get under 25 minutes for a 5K. So I purchase this in between plan to bridge the gap between now and then. A very interesting and challenging package. I am enjoying it tremendously so far.

Fantastic.

Consistency

I am new to running. I am 48 years old and I've been running for 2 years. I have only ever used plans from Ben Parkes and I have consistently improved in my running which makes me constantly want to keep at it. I can't say enough about this plan it's exactly how much I want to train when I'm not training for a specific race

I needed a little motivation

I am very happy with the in between races plan (level 1) that I ordered. It is easy to follow and just what I needed to keep me motivated. I am really happy I added the strength option as I often skip strength. As a 67 year old female runner I know the strength is so important and having it in the plan is a great way to hold myself accountable.
Thanks Ben.

Simple to follow to get it done

I followed this plan for a sub 4 goal , I loved how simple it was to follow and program the workouts into my garmin. I didn't achieve the goal as I injured myself 2 weeks out and took a complete week off running I re-adjusted my goal and managed to get round in 4h.08. Note to self: I should have followed the strength and conditiong plan

Great Tee to show your dedication to running

Got my Sub-3 Club Tee at the London Marathon Expo by meeting Ben and Sarah in person.

Great tee from great persons.

Thanks Ben & Sarah

A plan that asks for dedication & rewards in return.

I'm 58 and after last year's Canberra Half Marathon with a finishing time of 1.54 using another training plan, I wanted to do this year's race and see if I could get close to a 1.45 time so I downloaded BP's L3 Half Marathon plan and accompanying strength training guide. Having followed the plan religiously for the first 9 weeks, I then picked up a lower leg injury resulting in almost a week of training and fortunately was then able to get back into running and completed the race in 1.46, or what equated to 4.59/km pace. To be honest, at this point i was just hoping to either beat my previous year's time or get down to 1.50 so my final finishing time really is testiment to a plan that pushes your running the right way without breaking you. Highly recommended and thank you Ben.

Goal achieved despite setbacks!

Goal was for at least sub 40. Was a bit doubtful at the start as I was on the higher end of the pacing chart for 40mins. I started to achieve better targets as the plan went on as I knew if I could run the paces come the end of the plan I had a good chance. A few missed sessions due to some family illnesses in week 5, a week missed between week 8 and 9 due to a tooth extraction, so was not the smoothest training block. Come race day and every came together! Clocked 39:17 for the 10k and was delighted!!

I absolutely loved the double speed work sessions and feel like they contributed massively to my success. The progression runs also were magic! Although I do tend to love that type of workout.

Have already bought the half marathon program with the goal for September.

Don't like running? Then this is for you!

2019, the year I fell out of love with running! Fast forward to 2025 and my love for running is BACK! And it's back due to the training plans of Parkes Running, plain and simple... the plans are perfectly structured for you to achieve your goal! I started with the 10k one and this year have just completed my first half marathon using Ben's plan! Now onto the In-Between Races Plan L2 and loving it! All the plans are well put together, easy to follow and THEY WORK! Plain and simple... Give them a try, highly recommended!

Very well packaged and delivery was fast. More than happy with the fit and feel of this singlet. Extremely comfy to wear and let's not forget the eye catching colours.

Super comfortable, looks fantastic

Confession: I bought this as a last minute vest for The Newport Marathon and never tested it before the race. I know you shouldn't do stuff like that but I had 100% faith in the Soar brand because they're held in such high regard. You don't even realise you're wearing it, and that is most helpful in a marathon when you want to keep the discomfort to a minimum. It looks great too. I followed Ben's Level 4 Marathon training plan and wanted to represent the brand and feel good on the start line. The vest definitely helped with that. I'm 5ft 9" with a 36" chest and the SMALL fitted perfectly.

Wow!

Great fit, super comfortable. Fits true to size. Another great product from Ben! 10/10 would recommend.

Getting it done t-shirt

Bought this running t-shirt for a 100 miler I had coming up, fitted perfectly and passed a few training runs.
So wore it on the 100 miler and it performed amazingly, so happy with it.

Fantastic As Always!

I'm on to my third training plan from Ben now, great set up and easy to follow. Paired with the YouTube channel for further motivation!