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10 KM Beginner - L1

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    Welcome to the 10k Level 1 Beginner plan!

    I’ve designed this for anyone who has already run a 5k and is looking to step up to the next level with some more structured training.

    • Designed for people targeting a 60 - 80 minute finish time.

    • Perfect is you are planning on running your first 10k.
    • You should be able to run a 5k before starting this plan.
    • The first week is 65 minutes.

    • The biggest week is 135 minutes.

    • There are three runs each week.

    • There is a pace chart with suggested paces for all runs.
    • The plan is all time based, so perfect if you work in miles or km.

    • It is 10 weeks in length, with structured training, recovery and taper weeks.

    • Dedicated session for strength training and suggested exercises.

    All the tools you need to get you to your first 10k.. Let me know how you get on, keep in touch, I’m always here to help!

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    A
    A.
    Great first plan to follow
    ★ benparkes.com Reviews

    What Other Runners Say!

    1137 reviews
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    A hat for all occasions!

    Excellent lightweight design and I'm not normally a hat person. Great for both running and casual wear.

    Super Hat

    Light and comfy. Adjustable band is snag proof - no daft Velcro. The wee messages on the cards are just awesome.

    Excellent kit

    I usually did not run with a cap until I tried this beauty! It helps to keep the rain drops of my glasses as well as protect from the sunshine, excellent for any kind of weather. I truly recommend it, light, comfortable, you forget you are wearing it!

    Top product

    Light, practical and compfy hat for runners and daily use.

    Great Running Hat!

    I have been wearing my Ben Parkes hat for the milder spring weather we get here in New York State. It’s really great for cool morning runs. I also wear it for rainy “hat forward” conditions.
    The overall design and colors are really great. I will absolutely get another hat from Ben Parkes.