Shopping Cart
Shop now
Login
Search for products on our site
See more
10 KM Beginner - L1
10 KM Beginner - L1
10 KM Beginner - L1
10 KM Beginner - L1
10 KM Beginner - L1
10 KM Beginner - L1
10 KM Beginner - L1
Special Offer

10 KM Beginner - L1

  • -£0.00
  • Regular price £0.00

    Welcome to the 10k Level 1 Beginner plan!

    I’ve designed this for anyone who has already run a 5k and is looking to step up to the next level with some more structured training.

    • Designed for people targeting a 60 - 80 minute finish time.

    • Perfect is you are planning on running your first 10k.
    • You should be able to run a 5k before starting this plan.
    • The first week is 65 minutes.

    • The biggest week is 135 minutes.

    • There are three runs each week.

    • There is a pace chart with suggested paces for all runs.
    • The plan is all time based, so perfect if you work in miles or km.

    • It is 10 weeks in length, with structured training, recovery and taper weeks.

    • Dedicated session for strength training and suggested exercises.

    All the tools you need to get you to your first 10k.. Let me know how you get on, keep in touch, I’m always here to help!

    Product reviews

    Customer Reviews

    Based on 1 review
    100%
    (1)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    0%
    (0)
    A
    A.
    Great first plan to follow
    x

    ★ benparkes.com Reviews

    What Other Runners Say!

    757 reviews
    99%
    (749)
    1%
    (7)
    0%
    (0)
    0%
    (1)
    0%
    (0)
    Great hat, love it!
    My tee shirt
    Superior quality!
    Love it
    Top Hat!