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10 KM Beginner - L1

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    Welcome to the 10k Level 1 Beginner plan!

    I’ve designed this for anyone who has already run a 5k and is looking to step up to the next level with some more structured training.

    • Designed for people targeting a 60 - 80 minute finish time.

    • Perfect is you are planning on running your first 10k.
    • You should be able to run a 5k before starting this plan.
    • The first week is 65 minutes.

    • The biggest week is 135 minutes.

    • There are three runs each week.

    • There is a pace chart with suggested paces for all runs.
    • The plan is all time based, so perfect if you work in miles or km.

    • It is 10 weeks in length, with structured training, recovery and taper weeks.

    • Dedicated session for strength training and suggested exercises.

    All the tools you need to get you to your first 10k.. Let me know how you get on, keep in touch, I’m always here to help!

    OTHER RUNNERS FAQ’s

    Customer Reviews

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    Great first plan to follow
    ★ benparkes.com Reviews

    What Other Runners Say!

    1408 reviews
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    Pushing the limits

    Just started the 4th week of a level 5 HM plan and absolutely loving it. It’s testing me to the absolute limit but is fun as well. Thanks Ben

    First marathon complete!

    At the beginning of 2021 I decided to train for a marathon. I really enjoy Ben's videos on YouTube and trusted that his plan would get me ready for the feat. I hadn't run a marathon before this but was feeling (perhaps overly) ambitious and targeted a 3h30min time. I followed Ben's intermediate plan (think it was the old one) and completed the Twin Cities marathon in 3h39m23s. Very happy with that and now I have a solid bench mark to work up from. Thanks Ben!!

    Great T Shirt

    Love the colour of this t shirt! Excellent quality as usual and feels great to run in!! I have ALL three colours now!

    Gettingitdone Long Sleeve Running Tee - First Outing

    Took the new Long Sleeve Running Tee on a 6k run for the first time tonight. 11 degC, was perfect temp with no base layer under, warm, very soft and comfortable. Size M had a loose fit compared with a Medium BP Singlet. Anything that takes plastic from our oceans and feels this good gets my recommendation.

    Best I've purchased in a very long time!!!

    I'm an all year round runner who always has a cap on. I've just purchased a BP Tally cap and wrap (not used the wrap yet) and love the cap. Love the colour way/design, very lightweight and this cap gives excellent ventilation.

    I've use many caps over the last 30+ years running the trails/roads, and the Ben Parkes is up there with the best. Love it!!!

    To sum this review up, I will be buying more of these caps 👍

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