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50 Mile - 100K Ultra Plan - L1

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    Welcome to the Level 1 50 Mile to 100k Ultra plan!

    I’ve designed this for anyone who has already run a marathon and is looking to step up the distance to an ultra for the first time, or to improve on their previous performance. 

    • The first week is 25 miles or 40km.

    • The biggest week is 51 miles or 82km.

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 16 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • Lots of ultra specific tips and tricks to guide you through your training and race day.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!

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    Matthew Rendell
    Getting my confidence back...great training plan!

    Due to a training accident 12 months ago I lost almost all of my confidence in my running ability. I'm getting it back and have signed up to do my first 50k Ultra in September. I've followed Ben and Sarah now for a while and their content has helped me get back on track and so the natural next step was to purchase this training plan. Its a great plan and after week one I have run further than I have for a year and I cannot wait to get on to my next training run. I am switching the plan a bit to include Zwift sessions on my Wattbike and I'm adding in some quality strength sessions also. I have sports massage sessions booked and bringing my nutrition into check. It's great to have the plan which I know is tried and tested so I can believe in it. I have it pinned on my notice board in the kitchen. As I complete each step I tick it off. Perfect! Thanks Ben and Sarah!

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    What Other Runners Say!

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    Great one!

    Finally got mine! Looks awesome, feels great! I think is going to be one of my favorites…

    Ladies singlet

    Absolutely love this vest! It’s a lovely material with a very nice ladies cut and love the racer back. The colour is also fab and matches my new alpha fly’s lovely!! I’m usually a size 8 but got a small as don’t like my running vests too tight and this fits perfect!!

    Great Quality

    Great quality, love the colour 💚 and fits perfect!
    What else can i say!
    Arrived quick and the next day ran a marathon in it!
    Thanks Ben!

    Getting It Done Tee

    Over the moon with this purchase
    Absolute quality
    Great fit, stays in shape after washing
    Well done Ben

    That just works!

    My new HM PB 1:22:45 (previously 1:26:17). Good job Ben! 👍