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FREE DELIVERY £20+ UK / €90+ EU / $135+ ROW

    50 Mile/100K Ultra Plan - L1

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    50 Mile/100K Ultra Plan - L1

    Customer Reviews

    Based on 24 reviews
    Rosie (GB)

    I used this plan to train for NDW50 and despite other unplanned fuelling issues during the race, my legs felt great and it got me to the finish, injury free and feeling really proud. Great training blocks, easy to follow and will definitely be using these plans again in the future. Thanks Sarah and Ben!!

    Looks good

    50mile plan looks spot on, starts Christmas Day for SDW50. Better let the wife know!

    Kj (PH)
    50 miles

    This training plan is easy to follow. I got sub 9 for my first 80km race.

    Linda Linda Wright (GB)
    Amazing Plan!

    From marathon runner to 50 mile ultra runner! Stepping up the distance was scary but this plan made everything achievable and it fitted in with my life/work commitments. Really easy to follow and it made the training enjoyable and the improvements were clear to see! The race was incredible and this plan made that possible for me. I have entered another 50 mile ultra for 2024 and this plan will be used again! Thanks Ben & Sarah. Would highly recommend for a first time 50 mile event.

    Anna Fubini (GB)

    This is the 3rd time I have used a plan from Ben and Sarah. Looking forward to seeing the results this time. The first plan with Sarah helped me to complete the Lakeland 50 and I’ll be using this one to reach the qualifying time for the Lakeland 100! Very easy to use and great advice and explanations for the different training runs. Highly recommend and fantastic value for money!!

    S.O. (GB)
    Easy to follow and keep to

    I have completed a couple of ultras before, more on a wing and a prayer, but after 18 months away from the ultra scene I needed to get a plan to get me back on track. This is just the ticket and I can fit it into a busy work life. YouTube video placeholder
    Stacey (GB)
    Fantastic Plan!

    I purchased this plan after feeling inspired by Ben and Sarah’s video of the Maverick Exmoor Marathon. I decided to sign up for the Maverick Exmoor Ultra Marathon. I ran 59km with 2600m of elevation and I felt fantastic right up until 50km, so I knew the plan had worked perfectly for me. As it was for a 50 mile +, I adjusted the volume of the long runs slightly. The plan is really informative and very easy to follow. It’s in kms and miles so tailored to all needs. Over the moon with my achievement and just wanted to say a huge thank you, not only for the great plan, but also yours & Sarah’s ongoing inspiration on YouTube.

    Thanks guys :)

    John Taylor (GB)
    50 Mile Ultra Plan

    Ben, many thanks for helping me achieve my goal on my 50miles for 50years challenge. This plan worked perfectly for me, stepping up from the marathon to dip my toes in the water at ultra distance with a 50K as per the plan at week 13, and then successfully navigating the GB ULTRAS Manchester to Liverpool 50 miler on Good Friday. The structure of the plan and detailed but simple to follow guidance for each session was ideal, with this being the only training plan I’ve ever followed without missing a session and picking up an injury. Maybe it was the cap and not the plan 😉 but either way thanks for helping me #GETTINGITDONE 👍🏻

    Alex Press (GB)
    50 miler - 100km training plan

    Have purchased this plan to help with my first non stop 53 mile ultra. It’s easy to follow and brilliantly set out. Couldn’t resist adding the spring yellow long sleeve to the order too! Thanks team BP!

    Thomas Hanbury (GB)
    50 mile ultra plan 🏃🏼‍♂️

    🏃🏻‍♂️ I purchased this plan to help me focus and stay motivated for my first Ultra marathon. I aim to run the Centurion Chiltern Wonderland 50 mile ultra 2022 and wanted a plan that would prepare me for this event. I like to prepare early and give my body lots of time to build up the mileage gradually to avoid being injured and find the Ben Parkes plans very informative and easy to follow. The plan suits my running as it gradually builds mileage and allows recovery time as well. Iam also taking part in a virtual 100 day 400 mile challenge and can use the plan to keep me on track to complete this also.
    Thanks Ben & Sarah 👍

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