50 Mile/100K Ultra Plan - L1

(45)

£8⁰⁰ GBP

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Plan Only Plan + Strength Routine

Product variants

About this plan

I’ve designed this plan for anyone running their first 50 miler or 100k race who has ideally already run at least a marathon in the past and is comfortable with running 4-5 times per week.

There is a pace chart so you know exactly how fast your runs should be.

Also included is a full glossary of terms so you'll always know what to do.

Loads of tips each week so you can learn along the way and stay motivated!

Everything you need to get you to the finish line of your first 50 miler or 100k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!

Plan Details / Who is this for?

The first week is 25 miles / 40km.

The biggest week is 51 miles / 82km.

Four to five runs each week.

The plan has both miles and kilometres.

16 weeks in length, with easy to understand structured training with time set aside for you to implement your own strength training.

The plan is best suited to first time 50 mile runners, or those looking to improve on their previous races. Ideally having completed at least a half marathon distance.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone.

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times.

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness.

Brilliant Training Plan!

This was my second training plan from Ben after the first one helped me smash my 50K goal last year. Ben's plans are clear, achievable and I can easily adapt where I need to. They're full of really useful advice and guidance and I'd definitely reccomend them to anyone thinking about going longer!

An absolute must for an Ultra

I purchased the 100K ultra plan many months ago which was used to help me train for the Thames Path 100k which took place last weekend. The plan was absolutely invaluable - tough at times and had me saying 'really Ben, do I have to?' I simply could not have undertaken such a journey without this. I could feel different aspects of the training plan during my run and if I ever attempt something like that again I will be sure to go straight to the plan.

85km teljesítve

Végigcsináltam a tervet, pontosan, betartva mindent. Hétről hétre éreztem hogy erősebb vagyok, és minden mutatóm javult. Tegnap megcsináltam a tervezett 85km-t. Nagyon örülök, nagyon büszke vagyok! Köszönöm Ben!

Great plan, great price

Due to an injury I started running this year. I manages to knock down a few personal goals using the free running schedules that were offered through my Strava subscription. I truly regret not buying a running schedule from Ben Parkes before. The schedule barely costs anything and you get a very good explanation regarding each run. I love the pace chart that helps me to actually estimate the paces I I should run at instead of guessing.
Knocking down a few longer distances before buying the plan was not a bad thing either though 🙂 I can’t wait to see the result once the plan is finished! 😄

Ultra Plan - L1 first week

I used Ben's level1 Marathon plan earlier. I felt really good about it and managed to run my first Marathon in 4:18. I've been running very well since I've been using Ben's plan, I recommend it to everyone! Thanks Ben!

I used this plan to train for NDW50 and despite other unplanned fuelling issues during the race, my legs felt great and it got me to the finish, injury free and feeling really proud. Great training blocks, easy to follow and will definitely be using these plans again in the future. Thanks Sarah and Ben!!

Looks good

50mile plan looks spot on, starts Christmas Day for SDW50. Better let the wife know!

50 miles

This training plan is easy to follow. I got sub 9 for my first 80km race.

Amazing Plan!

From marathon runner to 50 mile ultra runner! Stepping up the distance was scary but this plan made everything achievable and it fitted in with my life/work commitments. Really easy to follow and it made the training enjoyable and the improvements were clear to see! The race was incredible and this plan made that possible for me. I have entered another 50 mile ultra for 2024 and this plan will be used again! Thanks Ben & Sarah. Would highly recommend for a first time 50 mile event.

This is the 3rd time I have used a plan from Ben and Sarah. Looking forward to seeing the results this time. The first plan with Sarah helped me to complete the Lakeland 50 and I’ll be using this one to reach the qualifying time for the Lakeland 100! Very easy to use and great advice and explanations for the different training runs. Highly recommend and fantastic value for money!!

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Best running top

Bought the red one for the London marathon the fit was perfect without doubt the best running top I have owned so decided to order this one asap. They are top quality and would highly recommend this to any runner out there getting it done 😁👍

Love it

Entire plan is well structured and detailed. Just need to follow the same and I am sure, results will come out as per expectation. I have not started workouts as per the plan because there is no HM events in coming days at my location, next big will be in October 25 but I was excited to buy and wanted to understand the entire plan. My habit is to mapping first in my head and then execute workouts. Seems I am ready in my mind just need to follow before events, But I am pretty happy and looks like I will be able to follow the plan as well.. Rest is depends on health.. But for plan 5 Star.

Comfortable Shirt👍👍

I am enjoying this distance shirt, very high quality and it is very comfortable and nice for running my easy workouts in. Also, a very nice shirt to wear casually. Furthermore, those distances are all my favourites to race. Highly recommend this shirt!!🙂👍👍

Great plan!!

Thank you Ben! The plan was super easy to follow and got me in amazing shape to run a PB. I followed the 3:30 plan and ended up running a 3:23 with a negative split! Last year I ran a 3:49. This plan was amazing! I will defiantly be using one of his plans for next race.
100 percent recommend!

Great Hat!

Right out of the box, this hat fits great and looks even better. Ran my first race with it yesterday and it felt like I wasn't wearing anything at all and kept the sweat out of my face. After a quick rinse it drys clean with no sweat stains. Highly recommended!

Exactly what I was looking for

Easy to follow, family-friendly, and keeps me motivated after the long training for my last Marathon. Thank you so much.

The “Plan” for success!

I purchased a marathon plan to prep for my October Marathon. I had time to use the plan’s last two weeks and tapered preparing for my spring half marathon. I achieved a PR and took exactly two minutes off of my previous record! This plan takes the guess work out and forces rest days, which I need! Well done, Ben!

L4 plan - Manchester Marathon

I loved the plan! I’ve had two failed attempts at sub 3, blowing up at 18 both times. The plan just worked for me and I only needed to move a few of the days to fit around being a busy mum and working . I felt strong through out the 15 weeks and didn’t have my usual exhaustion/over training feeling. Unfortunately it was ridiculously hot on Marathon day and I didn’t hit my goal but I did get a PB taking over 4 minutes of my previous times coming in at 3.06 and I can’t be disappointed with that considering the heat. I felt good and unlike my previous marathons didn’t have to walk, a solid 26.2 miles achieved on the day and I know that if the weather had been on my side that I would have been so much closer to my goal. Going to use the plan for another marathon in October. Thanks guys!

Goal reached!

Trained for 10k in 1h, ended doing them in 56:37 min.

HM plan already bought! Thanks Ben 💪

High quality and personal

Second t-shirt I’ve bought from the Parkes Running shop.

The parcel arrived quickly despite Ben running the London Marathon that weekend. T-shirt is v high quality, exactly what I look for. Fit is great for me, true to size.
And I love the t-shirt motto - those who are runners can connect with it, helps me connect with other runners!
Thanks Ben and Sarah! Keep smashing it out of the park!