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Welcome to the Level 1 50 Mile/100k Ultra Plan!
I’ve designed this for anyone running their first 50 miler or 100k race who has ideally already run at least a marathon in the past and is comfortable with running 4-5 times per week.
(Optional) Add-on: Integrated Strength Training:
Everything you need to get you to the finish line of your first 50 miler or 100k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!
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