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50 Mile - 100K Ultra Plan - L1

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    Welcome to the Level 1 50 Mile to 100k Ultra plan!

    I’ve designed this for anyone who has already run a marathon and is looking to step up the distance to an ultra for the first time, or to improve on their previous performance. 

    • The first week is 25 miles or 40km.

    • The biggest week is 51 miles or 82km.

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 16 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • Lots of ultra specific tips and tricks to guide you through your training and race day.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!


    Customer Reviews

    Based on 1 review
    Matthew Rendell
    Getting my confidence back...great training plan!

    Due to a training accident 12 months ago I lost almost all of my confidence in my running ability. I'm getting it back and have signed up to do my first 50k Ultra in September. I've followed Ben and Sarah now for a while and their content has helped me get back on track and so the natural next step was to purchase this training plan. Its a great plan and after week one I have run further than I have for a year and I cannot wait to get on to my next training run. I am switching the plan a bit to include Zwift sessions on my Wattbike and I'm adding in some quality strength sessions also. I have sports massage sessions booked and bringing my nutrition into check. It's great to have the plan which I know is tried and tested so I can believe in it. I have it pinned on my notice board in the kitchen. As I complete each step I tick it off. Perfect! Thanks Ben and Sarah!

    ★ Reviews

    What Other Runners Say!

    1316 reviews
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    Great hat! Feels amazing, keeps the sweat out of my eyes, and looks fantastic!


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    love the cap, the first 5 weeks or so were only Hats Forward weather and was só happy with the cap, absolutely brilliant. There was no wicking of water behind the band even in a torrential downpour. Very happy, very comfortable to wear even with a big head and lots of hair. I would definitely recommend it
    Had to go for green for a wee reminder of the Emerald Isle

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    The BEST top I have run in

    I think the simplest thing I can say is that this is the first top I have ever run in where I NEVER had to adjust it while i was racing, I completely forgot I had it on! It wasn’t until the race finished that I realised how unaware of it I was, and how comfortable I had been all the way through the race!
    Also, I set a 5min PB in the 10k race, so maybe that was also from the top!!