Last Chance

50 Mile - 100K Ultra Plan - L1

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    Welcome to the Level 1 50 Mile to 100k Ultra plan!

    I’ve designed this for anyone who has already run a marathon and is looking to step up the distance to an ultra for the first time, or to improve on their previous performance. 

    • The first week is 25 miles or 40km.

    • The biggest week is 51 miles or 82km.

    • There are four to five runs each week.

    • The plan has both miles and kilometres.

    • It is 16 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Glossary page describing each type of run, so you’ll always know what to do.

    • Lots of ultra specific tips and tricks to guide you through your training and race day.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!


    Customer Reviews

    Based on 3 reviews
    Dean Grant

    love the plan and love watching you and Sarah on YouTube for tips on running thanks guys

    Fraser Samson
    50 Miler - 100k training plan

    Bought a training plan to keep me accountable with training for my next ultra. The plan is so easy to follow and is set out really well. Will definitely buy the Advanced plan when I want to get more competitive times too. Thanks Ben for making the plans affordable too.

    Matthew Rendell
    Getting my confidence back...great training plan!

    Due to a training accident 12 months ago I lost almost all of my confidence in my running ability. I'm getting it back and have signed up to do my first 50k Ultra in September. I've followed Ben and Sarah now for a while and their content has helped me get back on track and so the natural next step was to purchase this training plan. Its a great plan and after week one I have run further than I have for a year and I cannot wait to get on to my next training run. I am switching the plan a bit to include Zwift sessions on my Wattbike and I'm adding in some quality strength sessions also. I have sports massage sessions booked and bringing my nutrition into check. It's great to have the plan which I know is tried and tested so I can believe in it. I have it pinned on my notice board in the kitchen. As I complete each step I tick it off. Perfect! Thanks Ben and Sarah!

    ★ Reviews

    What Other Runners Say!

    1408 reviews
    Pushing the limits

    Just started the 4th week of a level 5 HM plan and absolutely loving it. It’s testing me to the absolute limit but is fun as well. Thanks Ben

    First marathon complete!

    At the beginning of 2021 I decided to train for a marathon. I really enjoy Ben's videos on YouTube and trusted that his plan would get me ready for the feat. I hadn't run a marathon before this but was feeling (perhaps overly) ambitious and targeted a 3h30min time. I followed Ben's intermediate plan (think it was the old one) and completed the Twin Cities marathon in 3h39m23s. Very happy with that and now I have a solid bench mark to work up from. Thanks Ben!!

    Great T Shirt

    Love the colour of this t shirt! Excellent quality as usual and feels great to run in!! I have ALL three colours now!

    Gettingitdone Long Sleeve Running Tee - First Outing

    Took the new Long Sleeve Running Tee on a 6k run for the first time tonight. 11 degC, was perfect temp with no base layer under, warm, very soft and comfortable. Size M had a loose fit compared with a Medium BP Singlet. Anything that takes plastic from our oceans and feels this good gets my recommendation.

    Best I've purchased in a very long time!!!

    I'm an all year round runner who always has a cap on. I've just purchased a BP Tally cap and wrap (not used the wrap yet) and love the cap. Love the colour way/design, very lightweight and this cap gives excellent ventilation.

    I've use many caps over the last 30+ years running the trails/roads, and the Ben Parkes is up there with the best. Love it!!!

    To sum this review up, I will be buying more of these caps 👍