50 Mile - 100K Ultra Plan - L2

Welcome to the Level 2 50 Mile to 100k Ultra plan!

I’ve designed this for anyone who is looking to take their ultra running to the next level and is comfortable with running up to 75 miles or 120km a week.

• The first week is 35 miles or 56km.

• The biggest week is 75 miles or 121km.

• There are five to six runs each week.

• The plan has both miles and kilometres.

• It is 16 weeks in length, with structured training, recovery and taper weeks.

• There are suggested paces for all the runs.

• Glossary page describing each type of run, so you’ll always know what to do.

• Lots of ultra specific tips and tricks to guide you through your training and race day.

• Space for strength training and suggested exercises.

• By purchasing the plan you agree to the terms and conditions laid out here.

All the tools you need to get you that strong finish. Let me know how you get on, keep in touch, I’m always here to help!