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Welcome to the Level 1 50k Ultra Plan!
I’ve designed this for anyone running their first 50k who has ideally already run at least a half marathon in the past and is comfortable with running 4-5 times per week.
(Optional) Add-on: Integrated Strength Training:
Everything you need to get you across the finish line of your first 50k and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!
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