Customer Reviews
Love the layout of this plan. Really easy to follow and lots of variety. Not as high mileage as some of the other sub 3 hour plans out there but perfect for those with busy work and family commitments and it produces results. Got me from 3:17 to 3:00 in Chicago last year. Now it has got me a 2:59. Very happy! Love the magic vest too.
Ben, at the expo I said that running 2:40 would be the dream race. Guess what? I only did it! 2:39:45! I followed the Level 4 plan and used the 2:40 pacing taken from the Level 5 plan. It’s my 3rd and fastest sub 3:00 since I started using your plans. Cheers!
Hello Ben,
Just wanted to let you know that I purchased your marathon running plan. I ran in the Canberra Marathon (Aust) last week and run a PB 3.53hrs 16mins better than the last Marathon not bad for a 63yr old. I'm sure your program had a lot to do with this result.
THANK YOU.
I followed the level 4 plan for the Brighton Marathon 2024 aiming for a target time of 3:15, and managed 3:01:48 - knocking 22 minutes off my previous PB! Needless to say this plan works and I would recommend to all.
Maybe level 5 and sub-3 is within reach…!
Thanks Ben!
Great adaptable plan for those who have a busy lifestyle trying to train around work and family.
Following Bens plan again and another PB in the bag. I’ve seen others using personal plans paid by coaches who have them slogging like crazy. End up broken but Ben’s plans are what a plan should be. You can feel the improvement as you go through it but you’re not on the cusp of breaking down. The pace range is great addition as some people are like easy pace is one pace. The top gives you a few extra seconds
I love the way the plan is set out.
Easy to see & follow. Can’t wait to really get into it.
I’m looking forward to seeing some great results.
Great work guys.
Wanted a sub 3:10 time so bought this plan.
Whilst I didn’t do enough of the strength training (my own fault), the amount and variance of the running was just right for me to avoid injury and I got 3:06 at Chicago, a 37 minute PB!
this plan guided me to a 2:58:11 marathon, shaving off nearly half an hour from my previous pb. even got me a 3rd place podium at my local race.
plan is easy to follow and don't worry about switching around sessions a bit - it still works.
Used this plan when it was the Sub 3 hour plan. This has now been further refined. I thought 3h was an ambitious goal, but this plan made me much fitter than anticipated. After a warm up 20 mile race around 6 weeks before MCR Marathon, I changed my goal to 2:45 and ran 2:45:02 on the day! Great plan, easy to follow and definitely got me fitter than ever!
