Half Marathon Plan Advanced - L4
Frequently Asked Questions
Are the training plans in miles or kilometers?
Are the training plans in miles or kilometers?
We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.
The pace charts are also in miles and km's too.
How will I receive my plan?
How will I receive my plan?
You will receive an email with a link to download your plan straight after purchase.
You can also click a link on the checkout success page.
This will download the PDF file to your computer, tablet or phone.
What format do the training plans come in?
What format do the training plans come in?
The plans are a downloadable PDF file which you can view on any device or print off.
You will be emailed the link to download your plan.
Please note the plan can only be downloaded a maximum of 5 times.
I feel I am in between two training plans, which one should I go for?
I feel I am in between two training plans, which one should I go for?
Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.
Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.
The best success will come from following a plan that is achievable given your lifestyle and current fitness.
Customer Reviews
This is the first training plan that I've used for a Half Marathon as I know I'm comfortable running the distance and I've never really tried to achieve a specific time before.
I completed my last Half Marathon prior to this in 1:32:01, so I wanted to aim for 1:30:00 in this year's Big Half.
I found the plan and the strength and conditioning exercises really well structured and easy to follow.
It was a bit warmer than I was expecting (and would have liked) on race day. Even a few miles in I was having doubts as I didn't think I'd be able to maintain my target pace. As it was, the training meant that I was able to pretty much run every mile at or below my target pace.
I couldn't believe that I managed to finish the race in 1:29:38 and I couldn't be happier that I did!
Thanks for creating such an effective plan!
Really enjoyed the program and got great results.Helped me achieve my Target of 1hr30min half marathon and got me more then fit enough in time with only been running for just over one year and my second ever half marathon.
I purchased this plan to prepare my self for my first half marathon.
I still can't believe I achieved 1:26.....thanks Ben!!!!!
So I downloaded this plan after I ran a 1:52 half this time last year. Not a bad time but given my PB was 1:42, set 11 years earlier to be fair, I was disappointed and felt I could do better. Fast forward to exactly one year later. At 56 I have just PB-ed my third half marathon of the year in a healthy 1:34:31. That's three pb's this year all under 1:40. At my age, its certainly been a big push to get here but this plan has been great. Its pushed my out of my comfort zone some weeks but it was definitely needed to get my older bones and muscles working at the rate required. Thanks, Ben. Feeling super proud of myself and really greatful to have found you, your YouTube channel and the plans. Next - I'm training for a 3:15 marathon next April. After a bit of downtime and maintenance training, that is. You're doing a great job, Ben. Keep it up :)
Used this advanced half marathon plan for the Manchester Half Marathon today. Didn’t quite achieve my goal of sub 90 but it was still a 5 minute PB with a finishing time of 1:30:55. I love Bens plans and will be this one again for my next half marathon in March. Always very easy to follow, great workouts, and I love the long runs with sections at goal pace. I recommend these plans to everyone I know. Keep up the great work Ben!
I’d previously used on of Ben’s 10km plans to run a PB, and have just finished the HM plan with the Gold Coast Half Marathon (my first HM). I trained and aimed for sub-1:30, and finished at 1:22:43. Needless to say, these plans work!
As a fell runner, Wilmslow was the first road race I had ever entered. Aiming for sub 1:30 I would have been happy. Toward the end of the tapering block my legs were sizzling with energy ready to race and ended up with a 1:22. Ben's plan was fantastic, correctly with a big emphasis on easy and steady volume. It was low stress on the body and I could swap some sessions around. It was the first time following a plan and it was actually really enjoyable. Would definitely recommend and now looking forward to using the Ultra plan later in the year. Thanks Ben! Legend!
It's a great programme, clear and progresses nicely. a variety of runs which is a bonus and keeps it interesting. I didn't manage to do all the runs each week but I still improved massively. I also didn't really feel at risk of overtraining as it builds up well. Was delighted to not just break the 90 minute barrier for the first time, but smash it. Would definitely recommend!
Another great and varied programme that has helped me break another PB. I'm also using this plan to continue training for the Great South Run although it's a shorter distance. Really helps to have structure in my training. Putting the work in especially on the interval days has really paid off.
Great plan, tough but really enjoyable improved from 1hr 35 to 1hr 29. Would highly recommend. Gonna try the 10k plan now to get sub 40
