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Welcome to the In-Between Races Plan - Level 4!
I’ve designed this for anyone who has recently run a race and is looking to maintain some structure in their training while keeping their running fun before heading into a new dedicated training block for your next goal race.
There are three separate blocks of training that last four weeks each, so you can train for 4 weeks, 8 weeks or 12 weeks using the full plan.
(Optional) Add-on: Integrated Strength Training:
Everything you need to get you keep your running improving between races and have fun doing it! Come back and let me know how you get on, it's great to hear your stories!
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