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Marathon Plan Intermediate - L3

(171)
£800 GBP
Plan

About this plan

Welcome to the Intermediate Marathon Plan!

This plan has been designed for anyone targeting a finish time of 3:15-3:45.

Also included in the training plan is:
- a pace chart so you know exactly how fast your runs should be
- a full glossary of terms so you'll always know what to do
- loads of tips each week so you can learn along the way and stay motivated!

Everything you need to get you a marathon PB and have fun doing it! Come back and let me know how you got on, it's great to hear your stories!

Plan Details / Who is this for?

Ideal for anyone targeting a 3:15-3:45 finish time.

The first week is 25 miles/40km.

The biggest week is 52 miles/84km.

4-5 runs each week.

The plan has both miles and kilometres.

15 weeks in length with easy to understand, structured training with time set aside for you to implement your own strength training.

Optional Strength Routine Add On

The 'Plan + Strength Routine' option includes the full plan plus 3 integrated "at home" strength routines with warm up and cool down exercises.

Beginner friendly and easy to follow.

No equipment necessary.

Frequently Asked Questions

Are the training plans in miles or kilometers?

We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.

The pace charts are also in miles and km's too.

How will I receive my plan?

You will receive an email with a link to download your plan straight after purchase.

You can also click a link on the checkout success page.

This will download the PDF file to your computer, tablet or phone. 

What format do the training plans come in?

The plans are a downloadable PDF file which you can view on any device or print off.

You will be emailed the link to download your plan.

Please note the plan can only be downloaded a maximum of 5 times. 

I feel I am in between two training plans, which one should I go for?

Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.

Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.

The best success will come from following a plan that is achievable given your lifestyle and current fitness. 

Customer Reviews

Based on 171 reviews
96%
(165)
2%
(4)
1%
(1)
1%
(1)
0%
(0)
S
Stuart Martin (GB)
Goal achieved - sub 3:30

I'm male, 59 years old and recovering from the fantastic Loch Ness Marathon at the weekend. It was an amazing experience which began 15 weeks ago when I started on this training plan. I loved that it provided pacing options so I could run more to how I felt rather than sticking to a strict pace. The long runs were awesome but tough, great speed sessions and 2-3 much needed rest days per week.. I've only been running for 2 years now and for my 2nd marathon I ran 3:27:23 much to my delight! Thank you so much Ben, I'll be using it again for my next marathon.

Hi Stuart, thank you very much for your review! It's lovely to hear how well your marathon went in Loch Ness and you achieved a fantatsic goal. All the hard work clearly paid off. We hope you're recovering well and wish you all the very best on your next adventure. Many congratulations and keep on being amazing!!

M
Mathew (AU)
Sydney Marathon goal

This is the second training plan I’ve purchased and it was another success story. Goal of running my first marathon in a sub 3:30 (Sydney marathon) and ran it in a 3:28 PB 🙌

Thanks Ben for always providing the most honest and helpful advice on your YouTube channel

F
From Aus (AU)
Sub-3:15.. Done!

Hey Ben,

I’ve been a recreational runner for over 10 years, but the marathon distance always felt intimidating.. something I admired from afar. I’ve been watching your YouTube videos and really appreciate how genuine and down-to-earth you are. Your guidance has been a huge help.

In March, I bought your Level 3 plan with the goal of running a sub-3:45 marathon. But as the training block progressed, I felt stronger and more confident, so I readjusted my goal to sub-3:15. I followed every session religiously, and I’m elated to share that I just finished my first marathon in 3:14:37!

This PR is for you, Ben. Your plan has not only improved my running physically, but it’s also had a profound impact on my mental toughness. I’ve grown so much through this process.. my eyes welled up crossing that finish line.

And guess what? I’m about to click “Download” on the Sub-3 plan now. You’ve truly inspired me. You should be proud, Ben.. thank you!

K
Kyle (CA)
Great plan!!

Thank you Ben! The plan was super easy to follow and got me in amazing shape to run a PB. I followed the 3:30 plan and ended up running a 3:23 with a negative split! Last year I ran a 3:49. This plan was amazing! I will defiantly be using one of his plans for next race.
100 percent recommend!

W
Wayne Reed (US)
The “Plan” for success!

I purchased a marathon plan to prep for my October Marathon. I had time to use the plan’s last two weeks and tapered preparing for my spring half marathon. I achieved a PR and took exactly two minutes off of my previous record! This plan takes the guess work out and forces rest days, which I need! Well done, Ben!

P
Pedro Cabrera (NL)
Great program with lots of variety!

Used this plan to train for the Enschede Marathon on April 25.

Great plan with lots of speed variations, and a logic build-up of the KMs. Trained using the 3:15 target time, ended up running a 3:13:54. Will definitely be getting the next level for my quest to break the 3 hour mark.

100% recommend!

N
Nicola (GB)
PB Achieved !!

Training Plan very easy to follow with clear detail - used the L2 training plan last year to get a sub 4 which I did 3.52 - With this plan I knocked off 10 mins this year to get 3.42 - delighted with the result! Thanks Ben.

M
Maximilian Pruckner (AT)
First Marathon! Thank you so much.

I started running last year with your 10k plan, then HM, and now your Marathon plan for the Vienna City Marathon. My main goal was sub 4:00 - the goal in my head and what i trained for was 3:45.
In the end I came into the finish with a time of 3:41:47. It's insane how I can trust your plans. Thank you so much <3

D
David Haslett (AU)
Half Got Me a PB, Full Will Get Me Too – Running on Optimism!!

The full marathon plan is proving to be a game-changer, making me stronger and faster than ever. My first marathon was off the back of a half-marathon plan from Ben, but now, with a dedicated full plan, I'm aiming to break 3:30 in my third marathon!" 🚀🏃‍♂️

S
Steve Don (AU)
Great plan,

Thanks for a great plan...I Used the L2 plan to get me around Sydney marathon with a great result.......now onto London.
The sessions make the training journey interesting & inspiring, Thanks again

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