Marathon Plan Intermediate - L3
Frequently Asked Questions
Are the training plans in miles or kilometers?
Are the training plans in miles or kilometers?
We have written the training plans in both miles and kms, both of which are included in the PDF file so you can refer to whichever one suits you.
The pace charts are also in miles and km's too.
How will I receive my plan?
How will I receive my plan?
You will receive an email with a link to download your plan straight after purchase.
You can also click a link on the checkout success page.
This will download the PDF file to your computer, tablet or phone.
What format do the training plans come in?
What format do the training plans come in?
The plans are a downloadable PDF file which you can view on any device or print off.
You will be emailed the link to download your plan.
Please note the plan can only be downloaded a maximum of 5 times.
I feel I am in between two training plans, which one should I go for?
I feel I am in between two training plans, which one should I go for?
Each plan gives the number of days of training per week, so we’d advise going for the one which best fits in with your current lifestyle and commitments.
Also consider the number of miles or km's for the first week and peak week and compare that figure to where you are currently.
The best success will come from following a plan that is achievable given your lifestyle and current fitness.
Customer Reviews
Just got to this and it's fantastic! I felt getting better after just 10 days. Its simple, easy to understand and most important, effectively executed plan. And if you have any questions, you get answers almost instantly on the website. 5 stars, easily!!!
Thank you very much for your review Zlatko! Great to hear about the progress you're making. We're always here to help with any advice you need. All the very best for your race soon, let us know how you get on!
I'm male, 59 years old and recovering from the fantastic Loch Ness Marathon at the weekend. It was an amazing experience which began 15 weeks ago when I started on this training plan. I loved that it provided pacing options so I could run more to how I felt rather than sticking to a strict pace. The long runs were awesome but tough, great speed sessions and 2-3 much needed rest days per week.. I've only been running for 2 years now and for my 2nd marathon I ran 3:27:23 much to my delight! Thank you so much Ben, I'll be using it again for my next marathon.
Hi Stuart, thank you very much for your review! It's lovely to hear how well your marathon went in Loch Ness and you achieved a fantatsic goal. All the hard work clearly paid off. We hope you're recovering well and wish you all the very best on your next adventure. Many congratulations and keep on being amazing!!
This is the second training plan I’ve purchased and it was another success story. Goal of running my first marathon in a sub 3:30 (Sydney marathon) and ran it in a 3:28 PB 🙌
Thanks Ben for always providing the most honest and helpful advice on your YouTube channel
Hey Ben,
I’ve been a recreational runner for over 10 years, but the marathon distance always felt intimidating.. something I admired from afar. I’ve been watching your YouTube videos and really appreciate how genuine and down-to-earth you are. Your guidance has been a huge help.
In March, I bought your Level 3 plan with the goal of running a sub-3:45 marathon. But as the training block progressed, I felt stronger and more confident, so I readjusted my goal to sub-3:15. I followed every session religiously, and I’m elated to share that I just finished my first marathon in 3:14:37!
This PR is for you, Ben. Your plan has not only improved my running physically, but it’s also had a profound impact on my mental toughness. I’ve grown so much through this process.. my eyes welled up crossing that finish line.
And guess what? I’m about to click “Download” on the Sub-3 plan now. You’ve truly inspired me. You should be proud, Ben.. thank you!
Thank you Ben! The plan was super easy to follow and got me in amazing shape to run a PB. I followed the 3:30 plan and ended up running a 3:23 with a negative split! Last year I ran a 3:49. This plan was amazing! I will defiantly be using one of his plans for next race.
100 percent recommend!
I purchased a marathon plan to prep for my October Marathon. I had time to use the plan’s last two weeks and tapered preparing for my spring half marathon. I achieved a PR and took exactly two minutes off of my previous record! This plan takes the guess work out and forces rest days, which I need! Well done, Ben!
Used this plan to train for the Enschede Marathon on April 25.
Great plan with lots of speed variations, and a logic build-up of the KMs. Trained using the 3:15 target time, ended up running a 3:13:54. Will definitely be getting the next level for my quest to break the 3 hour mark.
100% recommend!
Training Plan very easy to follow with clear detail - used the L2 training plan last year to get a sub 4 which I did 3.52 - With this plan I knocked off 10 mins this year to get 3.42 - delighted with the result! Thanks Ben.
I started running last year with your 10k plan, then HM, and now your Marathon plan for the Vienna City Marathon. My main goal was sub 4:00 - the goal in my head and what i trained for was 3:45.
In the end I came into the finish with a time of 3:41:47. It's insane how I can trust your plans. Thank you so much <3
The full marathon plan is proving to be a game-changer, making me stronger and faster than ever. My first marathon was off the back of a half-marathon plan from Ben, but now, with a dedicated full plan, I'm aiming to break 3:30 in my third marathon!" 🚀🏃♂️
