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Marathon Plan Intermediate - L3

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    Welcome to the Intermediate plan!

    I’ve designed this for anyone who has already run a marathon and is looking to step up to the next level with some more structured training,

    • Designed for people targeting a 3:15 to 3:50 finish time.

    • The first week is 25 miles or 40km.

    • The biggest week is 45 miles or 72km.

    • There are five runs each week.

    • The plan has both miles and kilometres.

    • It is 18 weeks in length, with structured training, recovery and taper weeks.

    • There are suggested paces for all the runs.

    • Terminology page describing each type of run, so you’ll always know what to do.

    • Plus discount codes with a few companies to help you with your training.

    • Space for strength training and suggested exercises.

    • By purchasing the plan you agree to the terms and conditions laid out here.

    All the tools you need to get you that PB. Let me know how you get on, keep in touch, I’m always here to help!

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    Customer Reviews

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    L
    L.M.
    my amazing journey for my first marathon 3:18:23
    K
    K.S.
    Intermediate Level 3 Marathon Training Plan
    L
    L.S.
    Great plan
    K
    K.
    Wow
    P
    P.
    Great plan
    A
    A.A.
    PB - Smashed...Twice!!
    N
    N.E.
    Marathon Plan Level 3
    e
    e.s.
    3:35 marathon thanks
    C
    C.K.
    Great Plan
    S
    S.R.
    So simple
    ★ benparkes.com Reviews

    What Other Runners Say!

    1137 reviews
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    A hat for all occasions!

    Excellent lightweight design and I'm not normally a hat person. Great for both running and casual wear.

    Super Hat

    Light and comfy. Adjustable band is snag proof - no daft Velcro. The wee messages on the cards are just awesome.

    Excellent kit

    I usually did not run with a cap until I tried this beauty! It helps to keep the rain drops of my glasses as well as protect from the sunshine, excellent for any kind of weather. I truly recommend it, light, comfortable, you forget you are wearing it!

    Top product

    Light, practical and compfy hat for runners and daily use.

    Great Running Hat!

    I have been wearing my Ben Parkes hat for the milder spring weather we get here in New York State. It’s really great for cool morning runs. I also wear it for rainy “hat forward” conditions.
    The overall design and colors are really great. I will absolutely get another hat from Ben Parkes.